Twerk is a modern dance that will help you strengthen your abs, back and gluteal muscles. This dance is suitable for everyone, young girls or moms. There are no limitations.
Starting May 1, 2018 twerk lessons take place at Zelný trh 11 in Brno.
Štěpánka is still the instructor. More information on Facebook Femme Flavour – TWERK Brno
- Twerk is a modern dance that will help you strengthen the abs, back and gluteal muscles.
- Twerk is a part of a style of dancing that was created in Jamaica in the seventies – Dancehall. Like all party dances, every dance element is derived from some African activity. These elements, put together, create a composition. One of these elements is twerk, which uses ladies booties.
- This dance is suitable for anyone – young girls or moms. There are no limitations. If you can’t do something due to medical reason, you simply don’t and adapt the lesson to what you can do.
- We recommend bringing knee braces or guards.
608 708 099
The best of SPINNING is waiting for you in the Saturday marathon program on February 29, 2020. You can look forward to 3 hours in the saddle on the planned track, which will guide you all our instructors. Reservation for the event on reception or online via the reservation system.
February full schedule of exercises is valid from Monday, February 3, 2020. From February 21, a new lesson of soft yoga on Friday at 5 pm.
January’s full schedule is valid from Monday, January 6, 2020. Back, we welcome instructor Radka, who will lead Monday’s Spinning from 16:20.
“New Year’s Eve” special extended lessons will take place on 29 December from 9 am to 11 pm. Farewell exercises that you will feel until the end of 2019. The number of seats is limited, so hurry and book your place. We are looking forward to everyone.
29. 2. 2020 od 9:00 do 12:00