• Twerk

    Twerk is a modern dance that will help you strengthen your abs, back and gluteal muscles. This dance is suitable for everyone, young girls or moms. There are no limitations.

  • Starting September 1, 2022 twerk lessons take place at Stolárna – Olomoucká 14.

  • Štěpánka is still the instructor. More information on Facebook Femme Flavour – TWERK Brno

  • Twerk is a modern dance that will help you strengthen the abs, back and gluteal muscles.
  • Twerk is a part of a style of dancing that was created in Jamaica in the seventies – Dancehall. Like all party dances, every dance element is derived from some African activity. These elements, put together, create a composition. One of these elements is twerk, which uses ladies booties.
  • This dance is suitable for anyone – young girls or moms. There are no limitations. If you can’t do something due to medical reason, you simply don’t and adapt the lesson to what you can do.
  • We recommend bringing knee braces or guards.

Booking

608 708 099


News

6. 12. 2022

New Year’s Eve lessons

On Saturday, December 31, two-hour classes of Spinning, H.E.A.T., Full Body Workout and Jumping start at 9:00 a.m.! Come and spend a pleasant sports morning with us and enjoy the last exercise of the year. As a reward, you will receive a toast and a small snack. Reservations are made in person at the AFIT fitness center reception.

10. 11. 2022

Opening hours on public holiday on November 17

It will be open from 14:00 until 21:30 on public holiday on November 17. Group lessons will take place in the afternoon according to the online schedule of exercises.

7. 11. 2022

Schedule of group lessons from Monday 7 November

Sunday Pilates lessons with Jana C. start from 4:45 p.m. Reservations for group lessons at the reception number 608 70 80 99, online through the reservation system or in the AFIT application.

24. 10. 2022

Special 2-hour SPINNING and H.E.A.T. marathons

Gabča S. and Lenka K. will guide you through this year’s two-hour Spinning and H.E.A.T. specials. Registration takes place directly at the reception of the AFIT center, where we reserve your place after paying the full amount. We start on Saturday 12/11/2022 at 9:00 a.m.!

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