Twerk
Twerk is a modern dance that will help you strengthen your abs, back and gluteal muscles. This dance is suitable for everyone, young girls or moms. There are no limitations.
Starting September 1, 2022 twerk lessons take place at Stolárna – Olomoucká 14.
Štěpánka is still the instructor. More information on Facebook Femme Flavour – TWERK Brno
- Twerk is a modern dance that will help you strengthen the abs, back and gluteal muscles.
- Twerk is a part of a style of dancing that was created in Jamaica in the seventies – Dancehall. Like all party dances, every dance element is derived from some African activity. These elements, put together, create a composition. One of these elements is twerk, which uses ladies booties.
- This dance is suitable for anyone – young girls or moms. There are no limitations. If you can’t do something due to medical reason, you simply don’t and adapt the lesson to what you can do.
- We recommend bringing knee braces or guards.
Booking
News
13. 3. 2023
New member of the AFIT team
We present to you a new member of our team, Vanesa, who works as a personal trainer and nutritional therapist in the Afit center.
1. 3. 2023
Schedule of group lessons from Wednesday 1 March 2023
Exercise for mothers with children returns to hall number 4. Reservations for group lessons at the reception number 608 70 80 99, online via the reservation system or in the AFIT application.
1. 2. 2023
Schedule of group lessons from Wednesday 1 February 2023
Tuesday Circuit training at 7:00 p.m. under the leadership of Petra B. Wednesday Body forming from 5:15 p.m. with Markéta K. and Tuesday Body forming from 7:15 p.m. with Ivona B. Reservations for group lessons at the reception number 608 70 80 99, online via the reservation system or in the AFIT application.
2. 1. 2023
Schedule of group lessons from Monday 2 January 2023
New Body forming lesson every Tuesday from 19:15 led by Simona Č. Tuesday TRX and Strong Body lessons with Lucie L. Reservation for group lessons at the reception number 608 70 80 99, online through the reservation system or in the AFIT application.