Twerk
Twerk is a modern dance that will help you strengthen your abs, back and gluteal muscles. This dance is suitable for everyone, young girls or moms. There are no limitations.
Starting September 1, 2022 twerk lessons take place at Stolárna – Olomoucká 14.
Štěpánka is still the instructor. More information on Facebook Femme Flavour – TWERK Brno
- Twerk is a modern dance that will help you strengthen the abs, back and gluteal muscles.
- Twerk is a part of a style of dancing that was created in Jamaica in the seventies – Dancehall. Like all party dances, every dance element is derived from some African activity. These elements, put together, create a composition. One of these elements is twerk, which uses ladies booties.
- This dance is suitable for anyone – young girls or moms. There are no limitations. If you can’t do something due to medical reason, you simply don’t and adapt the lesson to what you can do.
- We recommend bringing knee braces or guards.
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News
3. 10. 2024
Our new Cross Training lesson is already here!
For Crossfit lovers we have prepared a perfect combination of strength and cardio training. Our Spanish coach is ready to give you a good workout!
12. 9. 2024
Lesson schedule valid from 1 September.
Lesson schedule valid from 1 September.
4. 9. 2024
New autumn courses of the SM System
From August 20, 2024, you can register for the new Monday and Tuesday courses of the SM System, which start on September 30. More information can be found here.
4. 9. 2024
Midday TABATA is back!
Every Wednesday from September 4 at 11:50 Simča Č. is looking forward to you with a Tabata lesson.
