Twerk
Twerk is a modern dance that will help you strengthen your abs, back and gluteal muscles. This dance is suitable for everyone, young girls or moms. There are no limitations.
Starting September 1, 2022 twerk lessons take place at Stolárna – Olomoucká 14.
Štěpánka is still the instructor. More information on Facebook Femme Flavour – TWERK Brno
- Twerk is a modern dance that will help you strengthen the abs, back and gluteal muscles.
- Twerk is a part of a style of dancing that was created in Jamaica in the seventies – Dancehall. Like all party dances, every dance element is derived from some African activity. These elements, put together, create a composition. One of these elements is twerk, which uses ladies booties.
- This dance is suitable for anyone – young girls or moms. There are no limitations. If you can’t do something due to medical reason, you simply don’t and adapt the lesson to what you can do.
- We recommend bringing knee braces or guards.
Booking
Services
- Fitness
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- DNS exercise
- Spinning® Program
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- Exercise for mothers with children
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- Twerk
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News
4. 3. 2024
Schedule of group lessons from Monday 4 March 2024
On Monday, March 4, 2024, there will be minor changes in the schedule of group lessons at the AFIT center. All changes can be found here. Reservations can be made via the online reservation system, in the AFIT application or by calling the reception number 608 70 80 99.
9. 1. 2024
Reservations for classroom lessons for new customers
To register for indoor lessons, use the phone number 608 70 80 99. More information can be found in the post.
1. 1. 2024
Schedule of group lessons from Monday 1 January 2024
The new year will bring us 4 new lessons. Tuesday lessons of the Spinning program at 12:15 with Petra B., Wednesday Strong Body with Kristýna J., Friday lessons of Body forming with Sára L. and Jumping with Katy T. In the second week of January, two afternoon SM System courses start at the same time. You can find all the changes here.
Reservation for group lessons at the reception number 608 70 80 99, online through the reservation system or in the AFIT application.
14. 12. 2023
Changes to the rules of the reservation system from 1 January 2024
As of Monday, January 1, 2024, as part of improving the quality of our services, new rules for the reservation system for group lessons come into force. Please read carefully what changes will be involved.