• TRX training

    Suspension training used for bodyweight training. TRX builds up muscle strength, balance, flexibility and activates muscles.

TRX – Suspension training is an original and simple tool composed of two strong straps of adjustable length. It is used only for bodyweight exercises. TRX builds muscle strength, balance, flexibility and activates muscles for the duration of the training. It is meant for trainees at all fitness levels from beginners to advanced to professional sportsmen.TRX allows us to create effective training units adjusted to the client’s exact needs( basic physical skills, body strengthening, fat reduction).

TRX characteristics:

  • suspension training all in one – more than 200 exercises on two adjustable straps.
  • Used for bodyweight training
  • Builds up muscle strength, balance, flexibility and activates muscles.
  • With TRX it is possible to create very effective workout units tailored to the specific needs of a client – basic motoric skills development, cardio, body strengthening (mainly back and abs), helps with back pain (sedentary job), fat reduction.
  • Meant for trainees at all fitness levels from beginners to top – level sportsmen.

TRX lesson

  • warm-up
  • dynamic stretching/ mobilization
  • Main TRX workout unit (WOD – workout of the day)
  • stretching

TRX beginners and intermediate is suitable for clients who want to get to know TRX, learn the correct exercise technique and posture during training. We recommend everyone who starts with TRX to take this lesson, regardless of age, gender or physical condition.

The TRX lesson is intended for those who already have previous experience with this exercise.

Booking

608 708 099

Price list

One-time ticket

One visit189 CZK
Students, seniors169 CZK

Multi and season tickets

10 visits (3 months validity)1.690 CZK
10 visits – students, seniors (3 months validity)1.490 CZK
  • Can be pay by card
  • Student prices apply only to day study students younger than 26 years after submitting proof of study, “senior” means older than 65 years
  • Pricelist is valid starting January 1st 2024
  • Multi and season tickets are transferable
  • You can use the MultiSport card once a day, together with the MultiSport card you must present an identity document to verify the owner

News

5. 2. 2024

Schedule of group lessons from Monday 5 February 2024

On Monday, February 5, 2024, there will be minor changes in the schedule of group lessons at the AFIT center. All changes can be found here. Reservations can be made via the online reservation system, in the AFIT application or by calling the reception number 608 70 80 99.

9. 1. 2024

Reservations for classroom lessons for new customers

To register for indoor lessons, use the phone number 608 70 80 99. More information can be found in the post.

1. 1. 2024

Schedule of group lessons from Monday 1 January 2024

The new year will bring us 4 new lessons. Tuesday lessons of the Spinning program at 12:15 with Petra B., Wednesday Strong Body with Kristýna J., Friday lessons of Body forming with Sára L. and Jumping with Katy T. In the second week of January, two afternoon SM System courses start at the same time. You can find all the changes here.

Reservation for group lessons at the reception number 608 70 80 99, online through the reservation system or in the AFIT application.

14. 12. 2023

Changes to the rules of the reservation system from 1 January 2024

As of Monday, January 1, 2024, as part of improving the quality of our services, new rules for the reservation system for group lessons come into force. Please read carefully what changes will be involved.