• TRX training

    Suspension training used for bodyweight training. TRX builds up muscle strength, balance, flexibility and activates muscles.

TRX – Suspension training is an original and simple tool composed of two strong straps of adjustable length. It is used only for bodyweight exercises. TRX builds muscle strength, balance, flexibility and activates muscles for the duration of the training. It is meant for trainees at all fitness levels from beginners to advanced to professional sportsmen.TRX allows us to create effective training units adjusted to the client’s exact needs( basic physical skills, body strengthening, fat reduction).

TRX characteristics:

  • suspension training all in one – more than 200 exercises on two adjustable straps.
  • Used for bodyweight training
  • Builds up muscle strength, balance, flexibility and activates muscles.
  • With TRX it is possible to create very effective workout units tailored to the specific needs of a client – basic motoric skills development, cardio, body strengthening (mainly back and abs), helps with back pain (sedentary job), fat reduction.
  • Meant for trainees at all fitness levels from beginners to top – level sportsmen.

TRX lesson

  • warm-up
  • dynamic stretching/ mobilization
  • Main TRX workout unit (WOD – workout of the day)
  • stretching

The lesson is suitable for beginners or clients who want to acquaint themselves with TRX, learn the correct workout technique and body posture. This lesson is recommended for everyone starting with TRX, whatever their age, sex or fitness.

Booking

608 708 099

Price list

One- time ticket

One visit150 CZK
Students, seniors130 CZK

Multi and season tickets

10 visits (3 month validity)1.300 CZK
10 visits – students, seniors (3 month validity)1.100 CZK
  • Can be pay by card
  • student prices apply only to day study students younger than 26 years after submiting proof of study, “senior” means older than 65 years.
  • Pricelist is valid starting Semptember the 1st 2020.
  • Multi and season tickets are transferable.

News

21. 9. 2021

Opening hours on public holiday on September 28

It will be open from 14:00 until 21:30 on public holiday on September 28. Group lessons will take place in the afternoon according to the online schedule of exercises.

20. 9. 2021

We distribute entries for FREE! Come for them!

From Monday, September 20, to Sunday, September 26, we are distributing FREE ENTRIES in addition to all purchased entry and time passes. More in the post.

16. 9. 2021

#BeActive Day on Thursday, September 23rd

Want to move but don’t know how to start? The AFIT center BRNO has prepared a great event for newcomers on #BeActive Day, the Open Day of the Czech fitness sector, namely FREE entry to the gym and group lessons throughout the day. Getting started has never been easier! So don’t hesitate and write the date of September 23rd in your diaries!

31. 8. 2021

Schedule of class lessons from Monday 1 September

Schedule of group lessons valid from Wednesday, September 1. A new Power Vinyasa Yoga lesson on Wednesday from 8:30, led by Lenka O. Monday H.E.A.T. easy at 17:00 with Kateřina K., Tuesday H.E.A.T. at 16:00 with Simča J. Wednesday’s HIIT at 6:20 with Lucka L. Reservations at reception number 608 708 099 or online via the reservation system.

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