• TRX training

    Suspension training used for bodyweight training. TRX builds up muscle strength, balance, flexibility and activates muscles.

TRX – Suspension training is an original and simple tool composed of two strong straps of adjustable length. It is used only for bodyweight exercises. TRX builds muscle strength, balance, flexibility and activates muscles for the duration of the training. It is meant for trainees at all fitness levels from beginners to advanced to professional sportsmen.TRX allows us to create effective training units adjusted to the client’s exact needs( basic physical skills, body strengthening, fat reduction).

TRX characteristics:

  • suspension training all in one – more than 200 exercises on two adjustable straps.
  • Used for bodyweight training
  • Builds up muscle strength, balance, flexibility and activates muscles.
  • With TRX it is possible to create very effective workout units tailored to the specific needs of a client – basic motoric skills development, cardio, body strengthening (mainly back and abs), helps with back pain (sedentary job), fat reduction.
  • Meant for trainees at all fitness levels from beginners to top – level sportsmen.

TRX lesson

  • warm-up
  • dynamic stretching/ mobilization
  • Main TRX workout unit (WOD – workout of the day)
  • stretching

The lesson is suitable for beginners or clients who want to acquaint themselves with TRX, learn the correct workout technique and body posture. This lesson is recommended for everyone starting with TRX, whatever their age, sex or fitness.

Booking

608 708 099

Price list

One- time ticket

One visit150 CZK
Students, seniors130 CZK

Multi and season tickets

10 visits (3 month validity)1.300 CZK
10 visits – students, seniors (3 month validity)1.100 CZK
  • It is not possible to pay by card
  • student prices apply only to day study students younger than 26 years after submiting proof of study, “senior” means older than 65 years.
  • Pricelist is valid starting Semptember the 1st 2019.
  • Multi and season tickets are transferable.

News

3. 8. 2020

Schedule of class lessons from Monday 3 August

Schedule of group lessons valid from Monday, August 3, 2020. Change of lecturer on Monday, H.E.A.T. Program at 4 pm with Verča and Friday H.E.A.T. Program at 4 p.m. and H.E.A.T. with strengthening at 5 pm with Lenka. Reservations at the reception number 608 708 099 or online via the reservation system.

3. 7. 2020

Opening hours on public holidays on July 5 and 6

It will be open from 14:00 until 20:00 on public holidays on 5 July. 6. 7. from 14:00 to 21:30. Group lessons will take place in the afternoon according to the online schedule of exercises.

1. 7. 2020

Schedule of class lessons from Wednesday 1 July

Schedule of group lessons valid from Wednesday, July 1, 2020. We return the beginnings of the lessons in full, spinning 17:25 and hall 4 XX: 15. New Pilates lesson on Friday at 16:00 and on Monday at 8:00 with teacher Jana Cindlerová. Reservations at the reception number 608 708 099 or online via the reservation system.

1. 6. 2020

Schedule of class lessons from Monday 1 June

Schedule of group lessons valid from Monday, June 1, 2020. Reduced spinning lessons 17:25 every weekday. New Pilates lesson on Monday at 8:00. Back lessons of Jin Yoga on Friday 6:20 with a new teacher Lenka. Reservations at reception number 608 708 099.