TRX – Suspension training is an original and simple tool composed of two strong straps of adjustable length. It is used only for bodyweight exercises. TRX builds muscle strength, balance, flexibility and activates muscles for the duration of the training. It is meant for trainees at all fitness levels from beginners to advanced to professional sportsmen.TRX allows us to create effective training units adjusted to the client’s exact needs( basic physical skills, body strengthening, fat reduction).
TRX characteristics:
- suspension training all in one – more than 200 exercises on two adjustable straps.
- Used for bodyweight training
- Builds up muscle strength, balance, flexibility and activates muscles.
- With TRX it is possible to create very effective workout units tailored to the specific needs of a client – basic motoric skills development, cardio, body strengthening (mainly back and abs), helps with back pain (sedentary job), fat reduction.
- Meant for trainees at all fitness levels from beginners to top – level sportsmen.
TRX lesson
- warm-up
- dynamic stretching/ mobilization
- Main TRX workout unit (WOD – workout of the day)
- stretching
The lesson is suitable for beginners or clients who want to acquaint themselves with TRX, learn the correct workout technique and body posture. This lesson is recommended for everyone starting with TRX, whatever their age, sex or fitness.
