• TRX training

    Suspension training used for bodyweight training. TRX builds up muscle strength, balance, flexibility and activates muscles.

TRX – Suspension training is an original and simple tool composed of two strong straps of adjustable length. It is used only for bodyweight exercises. TRX builds muscle strength, balance, flexibility and activates muscles for the duration of the training. It is meant for trainees at all fitness levels from beginners to advanced to professional sportsmen.TRX allows us to create effective training units adjusted to the client’s exact needs( basic physical skills, body strengthening, fat reduction).

TRX characteristics:

  • suspension training all in one – more than 200 exercises on two adjustable straps.
  • Used for bodyweight training
  • Builds up muscle strength, balance, flexibility and activates muscles.
  • With TRX it is possible to create very effective workout units tailored to the specific needs of a client – basic motoric skills development, cardio, body strengthening (mainly back and abs), helps with back pain (sedentary job), fat reduction.
  • Meant for trainees at all fitness levels from beginners to top – level sportsmen.

TRX lesson

  • warm-up
  • dynamic stretching/ mobilization
  • Main TRX workout unit (WOD – workout of the day)
  • stretching

The lesson is suitable for beginners or clients who want to acquaint themselves with TRX, learn the correct workout technique and body posture. This lesson is recommended for everyone starting with TRX, whatever their age, sex or fitness.

Booking

608 708 099

Price list

One- time ticket

One visit165 CZK
Students, seniors145 CZK

Multi and season tickets

10 visits (3 month validity)1.450 CZK
10 visits – students, seniors (3 month validity)1.250 CZK
  • Can be pay by card
  • student prices apply only to day study students younger than 26 years after submiting proof of study, “senior” means older than 65 years.
  • Pricelist is valid starting January the 1st 2022.
  • Multi and season tickets are transferable.

News

1. 1. 2022

Schedule of group lessons from Sunday 2. 1. 2022

Schedule of group lessons valid from Sunday, January 2, 2022. Flat stomach – firm buttocks on Monday 17:15, on Wednesday 18:15 and Body forming on Wednesday at 17:15 will be led by Markéta K. Reservations at reception number 608 70 80 99 or online through the reservation system.

29. 12. 2021

Price list of services from 1. 1. 2022

Dear customers, we would like to inform you about the change in the prices of services, which we are forced to apply as a provider of physical education and sports services from 1 January 2022.

20. 12. 2021

New Year’s Eve special lessons

New Year’s Eve extended lessons SPINNING, H.E.A.T., FULL BODY WORKOUT and PILATES will take place on 31 December 2021 from 9 am to 11 am. Reservations online via the reservation system, by phone at the reception AFIT 608 70 80 99 or in person.
Price: 250 CZK. For MultiSport and ActivePass holders, card entry + CZK 150.

26. 10. 2021

Halloween H.E.A.T. and TABATA – October 31

We invite you to special Halloween lessons of tabata and H.E.A.T. program! Reservation of seats online via the reservation system, by phone at the telephone reception AFIT 608 70 80 99 or in person.