• TRX training

    Suspension training used for bodyweight training. TRX builds up muscle strength, balance, flexibility and activates muscles.

TRX – Suspension training is an original and simple tool composed of two strong straps of adjustable length. It is used only for bodyweight exercises. TRX builds muscle strength, balance, flexibility and activates muscles for the duration of the training. It is meant for trainees at all fitness levels from beginners to advanced to professional sportsmen.TRX allows us to create effective training units adjusted to the client’s exact needs( basic physical skills, body strengthening, fat reduction).

TRX characteristics:

  • suspension training all in one – more than 200 exercises on two adjustable straps.
  • Used for bodyweight training
  • Builds up muscle strength, balance, flexibility and activates muscles.
  • With TRX it is possible to create very effective workout units tailored to the specific needs of a client – basic motoric skills development, cardio, body strengthening (mainly back and abs), helps with back pain (sedentary job), fat reduction.
  • Meant for trainees at all fitness levels from beginners to top – level sportsmen.

TRX lesson

  • warm-up
  • dynamic stretching/ mobilization
  • Main TRX workout unit (WOD – workout of the day)
  • stretching

The lesson is suitable for beginners or clients who want to acquaint themselves with TRX, learn the correct workout technique and body posture. This lesson is recommended for everyone starting with TRX, whatever their age, sex or fitness.

Booking

608 708 099

Price list

One- time ticket

One visit150 CZK
Students, seniors130 CZK

Multi and season tickets

10 visits (3 month validity)1.300 CZK
10 visits – students, seniors (3 month validity)1.100 CZK
  • Can be pay by card
  • student prices apply only to day study students younger than 26 years after submiting proof of study, “senior” means older than 65 years.
  • Pricelist is valid starting Semptember the 1st 2020.
  • Multi and season tickets are transferable.

News

15. 6. 2021

Schedule of class lessons from Tuesday 15th June

Schedule of group lessons valid from Tuesday 15 June. New Friday lessons of HIIT from 6:20 am and Circle training from 16 pm led by coach Lucie L. Friday Pilates lesson with Jana moved to Sunday 18:15 pm. H.E.A.T. Program on Mondays and Thursdays newly with Lucie H. Reservations at the reception number 608 708 099 or online via the reservation system.

1. 6. 2021

Activation of the ActivePass benefit card

From today, June 1, it is now possible to use ActivePass benefit cards for entry. 

 
28. 5. 2021

Instructions for the week 31 May – 6 June

From Monday 31.5. changing rooms and showers can be used. We train without respirators and masks. The capacity of group lessons will be increased according to the schedule. More detailed information can be found after opening. 

24. 5. 2021

Discount offer May 24 – May 31 – measurement on InBody 230

From Monday, May 24, we have prepared an DISCOUNT OFFER “Find out how you are after 7 months of lockdown” for you – an analysis of body composition on the InBody 230 device for CZK 200. Please make an appointment by calling 737 090 074.