• Tabata

    Tabata is a high intensity interval training method. This method of exercise is one of the best techniques of burning fat. It increases general fitness and strength. It is suitable both for weight reduction and general fitness improvement.

Tabata

It is interval training or HIIT (High Intensity Interval Training), this method of exercise is one of the best techniques of burning fat. It increases general fitness and strength. It is suitable both for weight reduction and general fitness improvement. It is based on 20 second sections that run in higher intensity with the greatest number of repetitions. Then it takes 10 seconds to calm down the body and let it rest. This is done in 8 rounds and the exercise takes 4 minutes. Then the next exercise is in the same mode.

 

Booking

608 708 099

Price list

One- time ticket

One visit140 CZK
Students, seniors120 CZK

Multi and season tickets

10 visits (3 month validity)1.200 CZK
10 visits – students, seniors (3 month validity)1.000 CZK
  • It is not possible to pay by card
  • student prices apply only to day study students younger than 26 years after submiting proof of study, “senior” means older than 65 years.
  • Pricelist is valid starting Semptember 1 2018.
  • Multi and season tickets are transferable.

News

15. 4. 2019

Easter reconstruction at AFIT Center

Opening hours during Easter, Thursday, April 18, unchanged, Friday, April 19 to Monday, April 22, closed.

29. 3. 2019

Schedule of class lessons from Monday 1st April

Schedule of sport activities valid from April 1, 2019, we add new HIIT TRX lesson at 6:30 am on Monday, come to build muscle strenght before work and start your active week with us.

1. 3. 2019

Schedule of class lessons from Friday 1st March

Schedule of sport activities from 1st March 2019, change of lecturer on Wednesday’s lesson H.E.A.T. Lesson at 4PM will lead Tereza Auermüllerová.

1. 2. 2019

Schedule of class lessons from Friday 1st February

Schedule of sport activities from 1st February 2019, change of Sunday lesson H.E.A.T. Spoteee to H.E.A.T. with strengthening.