• Tabata

    Tabata is a high intensity interval training method. This method of exercise is one of the best techniques of burning fat. It increases general fitness and strength. It is suitable both for weight reduction and general fitness improvement.

Tabata

It is interval training or HIIT (High Intensity Interval Training), this method of exercise is one of the best techniques of burning fat. It increases general fitness and strength. It is suitable both for weight reduction and general fitness improvement. It is based on 20 second sections that run in higher intensity with the greatest number of repetitions. Then it takes 10 seconds to calm down the body and let it rest. This is done in 8 rounds and the exercise takes 4 minutes. Then the next exercise is in the same mode.

 

Booking

608 708 099

Price list

One- time ticket

One visit140 CZK
Students, seniors120 CZK

Multi and season tickets

10 visits (3 month validity)1.200 CZK
10 visits – students, seniors (3 month validity)1.000 CZK
  • It is not possible to pay by card
  • student prices apply only to day study students younger than 26 years after submiting proof of study, “senior” means older than 65 years.
  • Pricelist is valid starting Semptember 1 2018.
  • Multi and season tickets are transferable.

News

30. 5. 2019

Schedule of class lessons from Saturday 1st June

Schedule of Group Lessons valid from Saturday, June 1, 2019. New Lesson of H.E.A.T. Program on Tuesday from 4pm will start with the lecture Lucka on 18th June.

1. 5. 2019

Schedule of class lessons from Wednesday 1st May

Schedule of group activities valid from May 1, 2019, we have reduced spinning lessons for warm months, which will be held from Monday to Friday from 5:20 pm, morning lessons on Wednesday from 6:30 and 10:00 at Saturday. Wednesday’s Heat with strengthening with lector Simča.

26. 4. 2019

Opening hours during holidays 1. and 8. 5. 2019

Changing opening hours during holidays 1st and 8th of May 2019, the gym will be open 14:00 – 20:00, indoor activities will be organized according to the online schedule.

15. 4. 2019

Easter reconstruction at AFIT Center

Opening hours during Easter, Thursday, April 18, unchanged, Friday, April 19 to Monday, April 22, closed.