• Tabata

    Tabata is a high intensity interval training method. This method of exercise is one of the best techniques of burning fat. It increases general fitness and strength. It is suitable both for weight reduction and general fitness improvement.

Tabata

It is interval training or HIIT (High Intensity Interval Training), this method of exercise is one of the best techniques of burning fat. It increases general fitness and strength. It is suitable both for weight reduction and general fitness improvement. It is based on 20 second sections that run in higher intensity with the greatest number of repetitions. Then it takes 10 seconds to calm down the body and let it rest. This is done in 8 rounds and the exercise takes 4 minutes. Then the next exercise is in the same mode.

Booking

608 708 099

Price list

One-time ticket

One visit180 CZK
Students, seniors160 CZK

Multi and season tickets

10 visits (3 months validity)1.600 CZK
10 visits – students, seniors (3 months validity)1.400 CZK
  • Can be pay by card
  • Student prices apply only to day study students younger than 26 years after submitting proof of study, “senior” means older than 65 years
  • Pricelist is valid starting January 1st 2023
  • Multi and season tickets are transferable
  • You can use the MultiSport card once a day, together with the MultiSport card you must present an identity document to verify the owner

News

31. 5. 2023

SCHEDULE OF GROUP LESSONS FROM THURSDAY 1/6/2023

From June 1, 2023, there will be a change of lecturers for Wednesday lessons. TRX now with Dominika D. at 19:00 and jumping lessons now led by Ondra M. at 19:15. Reservation at the reception number 608 70 80 99, online through the reservation system or in the AFIT application.

15. 5. 2023

Action on admission season ticket

The 10+1 FREE entry event applies to gym admission season ticket or group lessons from 5/15 to 5/21/2023.

11. 5. 2023

News in the nutritional advice

We are still trying to improve our services for you at the Afit Center, this time in the field of nutritional counseling.

28. 4. 2023

Opening hours on public holidays May 1 and 8

On the public holidays of May 1 and 8, the AFIT center will be open from 14:00 to 21:30. Indoor lessons will take place according to the online exercise schedule.