• Tabata

    Tabata is a high intensity interval training method. This method of exercise is one of the best techniques of burning fat. It increases general fitness and strength. It is suitable both for weight reduction and general fitness improvement.

Tabata

It is interval training or HIIT (High Intensity Interval Training), this method of exercise is one of the best techniques of burning fat. It increases general fitness and strength. It is suitable both for weight reduction and general fitness improvement. It is based on 20 second sections that run in higher intensity with the greatest number of repetitions. Then it takes 10 seconds to calm down the body and let it rest. This is done in 8 rounds and the exercise takes 4 minutes. Then the next exercise is in the same mode.

 

Booking

608 708 099

Price list

One- time ticket

One visit140 CZK
Students, seniors120 CZK

Multi and season tickets

10 visits (3 month validity)1.200 CZK
10 visits – students, seniors (3 month validity)1.000 CZK
  • It is not possible to pay by card
  • student prices apply only to day study students younger than 26 years after submiting proof of study, “senior” means older than 65 years.
  • Pricelist is valid starting Semptember 1 2018.
  • Multi and season tickets are transferable.

News

1. 2. 2019

Schedule of class lessons from Friday 1st February

Schedule of sport activities from 1st February 2019, change of Sunday lesson H.E.A.T. Spoteee to H.E.A.T. with strengthening.

29. 1. 2019

New members of AFIT fitness trainers team

New members have joined the team of personal trainers. Petr has devoted himself to bodybuilding, weightlifting and crossfit, currently favoring outdoor races such as the Spartan race. The second boost is Michael, who has changed his lifestyle from the ground up and sport has become her hobby, now helping our clients on their way to apparent goals.

2. 1. 2019

Schedule of class lessons from Wednesday 2 January

January 2019 schedule of group activities is packet with your favorite lessons.

27. 12. 2018

New Year’s Eve “SPECIALS” extended lessons

Come and enjoy the last group fitness exercise this year. New Year’s Eve SPECIALS will run from 9:00 to 10:40. SPINNING, H.E.A.T. and TOTAL BODY WORKOUT. Reservations online, either by phone or in person.