• Tabata

    Tabata is a high intensity interval training method. This method of exercise is one of the best techniques of burning fat. It increases general fitness and strength. It is suitable both for weight reduction and general fitness improvement.

Tabata

It is interval training or HIIT (High Intensity Interval Training), this method of exercise is one of the best techniques of burning fat. It increases general fitness and strength. It is suitable both for weight reduction and general fitness improvement. It is based on 20 second sections that run in higher intensity with the greatest number of repetitions. Then it takes 10 seconds to calm down the body and let it rest. This is done in 8 rounds and the exercise takes 4 minutes. Then the next exercise is in the same mode.

Booking

608 708 099

Price list

One-time ticket

One visit189 CZK
Students, seniors169 CZK

Multi and season tickets

10 visits (3 months validity)1.690 CZK
10 visits – students, seniors (3 months validity)1.490 CZK
  • Can be pay by card
  • Student prices apply only to day study students younger than 26 years after submitting proof of study, “senior” means older than 65 years
  • Pricelist is valid starting January 1st 2024
  • Multi and season tickets are transferable
  • You can use the MultiSport card once a day, together with the MultiSport card you must present an identity document to verify the owner

News

4. 6. 2025

Open lesson SM System

New to the AFIT schedule! Every Monday at 19:15 you can expect a SM system lesson with the amazing Teresa A.

This class is designed for clients who already have experience with the SM System and want to enjoy its benefits on a regular basis under the guidance of an experienced instructor – right in our center.

Strengthening of the deep stabilization system, relief from back pain and overall improvement of the movement pattern – all this is waiting for you every Monday. A great opportunity to do something for your body and your health.

2. 6. 2025

Lesson schedule valid from 1 June.

Lesson schedule valid from 1 June.

21. 5. 2025

New time for Jumping class from June

New time for Jumping class – every Sunday from 6:00 PM

14. 5. 2025

Winners AFIT Challenge

These are the winners of our April Challenge!