• Strong body

    Strong body lesson is a group exercised which aims to strengthen and build up the whole body. It is a slow exercise, which puts emphasis on correct performance of the individual moves. It is suitable both for beginners and for the advanced – difficulty is chosen by you.

Strong body

This is a group exercise focusing on a body strengthening workout. It is a slower exercise, with emphasis put on performing the moves correctly.

Lesson consists of these three parts:

  • Warm-up
  • Exercise of specific muscle groups
  • Stretching

The main workout part of the lesson is divided into blocks according to the muscle group that is being exercised so that the whole body is practiced. Various training tools and aids are used (kettlebells, poles, dumbbells, medicine balls etc.), including bodyweight practice.

This type of a group lesson is aimed at everyone who doesn’t enjoy classic workouts with gym machines but would like to work on building up his or her strength. It is suitable for beginners and advanced – the difficulty and load is your choice.

Booking

608 708 099

Price list

One- time ticket

One visit150 CZK
Students, seniors130 CZK

Multi and season tickets

10 visits (3 month validity)1.300 CZK
10 visits – students, seniors (3 month validity)1.100 CZK
  • It is not possible to pay by card
  • student prices apply only to day study students younger than 26 years after submiting proof of study, “senior” means older than 65 years.
  • Pricelist is valid starting Semptember the 1st 2019.
  • Multi and season tickets are transferable.

News

19. 5. 2020

From Monday 25 May, locker rooms and showers will be open.

WE HAVE GOOD NEWS! From Monday 25 May, the showers and changing rooms will be open. Without a mask during organized activities (group lessons and personal trainings) and in the gym.

28. 4. 2020

Opening hours on public holidays on May 1 and 8

The fitness center will be open from 14:00 until 20:00. Group lessons will take place in the afternoon according to the online schedule of exercises.

27. 4. 2020

Schedule of class lessons from Monday 27 April

Schedule of group lessons valid from Monday 27 April 2020 adapted to the regulations and rules. The capacity of the halls is 8 people. Reservations online via our reservation system or by telephone at the reception number 608 708 099.

2. 3. 2020

Schedule of class lessons from Monday 2 March

The new exercise schedule is valid from Monday, March 2. We added lessons in Hall 4, Healthy Back on Wednesday, Fitness Workout on Monday and newly Pilates on Wednesday with Terka from March 11th.