• Strong body

    Strong body lesson is a group exercised which aims to strengthen and build up the whole body. It is a slow exercise, which puts emphasis on correct performance of the individual moves. It is suitable both for beginners and for the advanced – difficulty is chosen by you.

Strong body

This is a group exercise focusing on a body strengthening workout. It is a slower exercise, with emphasis put on performing the moves correctly.

Lesson consists of these three parts:

  • Warm-up
  • Exercise of specific muscle groups
  • Stretching

The main workout part of the lesson is divided into blocks according to the muscle group that is being exercised so that the whole body is practiced. Various training tools and aids are used (kettlebells, poles, dumbbells, medicine balls etc.), including bodyweight practice.

This type of a group lesson is aimed at everyone who doesn’t enjoy classic workouts with gym machines but would like to work on building up his or her strength. It is suitable for beginners and advanced – the difficulty and load is your choice.

Booking

608 708 099

Price list

One- time ticket

One visit150 CZK
Students, seniors130 CZK

Multi and season tickets

10 visits (3 month validity)1.300 CZK
10 visits – students, seniors (3 month validity)1.100 CZK
  • Can be pay by card
  • student prices apply only to day study students younger than 26 years after submiting proof of study, “senior” means older than 65 years.
  • Pricelist is valid starting Semptember the 1st 2020.
  • Multi and season tickets are transferable.

News

2. 12. 2020

Schedule of class lessons from Thursday 3rd December

Schedule of group lessons valid from Thursday 3 December. The capacity is limited to 9 participans + instructor. Tabata on Monday 18 pm is newly with Lukáš H., Tabata on Thursdays 16 pm with Eliška. Reservations at the reception number 608 708 099 or online via the reservation system.

21. 10. 2020

Extension of the ordered closure until further notice

Dear customers, due to changes in recent days, we have forced our fitness center to remain closed until further notice by government regulation. We will let you know how the circumstances permit the resumption of operations. We are thinking of you and looking forward to the next meeting.

8. 10. 2020

Government closure of fitness centers from Friday, October 9

Dear customers, the Minister of Health announced this afternoon another comprehensive lockdown of fitness centers and some other indoor sports grounds, which will apply from midnight this day. The other indoor sports grounds will be closed from midnight on Sunday to Monday 12 October. Unfortunately, it will be closed tomorrow. More in the post.

5. 10. 2020

Schedule of class lessons from Monday 5 October

Schedule of group lessons valid from Monday 5 October. With the autumn weather, we are adding more spinning lessons. Completely new TRX lesson on Friday 6:20 with teacher Barča. Reservations at the reception number 608 708 099 or online via the reservation system.