• Strong body

    Strong body lesson is a group exercised which aims to strengthen and build up the whole body. It is a slow exercise, which puts emphasis on correct performance of the individual moves. It is suitable both for beginners and for the advanced – difficulty is chosen by you.

Strong body

This is a group exercise focusing on a body strengthening workout. It is a slower exercise, with emphasis put on performing the moves correctly.

Lesson consists of these three parts:

  • Warm-up
  • Exercise of specific muscle groups
  • Stretching

The main workout part of the lesson is divided into blocks according to the muscle group that is being exercised so that the whole body is practiced. Various training tools and aids are used (kettlebells, poles, dumbbells, medicine balls etc.), including bodyweight practice.

This type of a group lesson is aimed at everyone who doesn’t enjoy classic workouts with gym machines but would like to work on building up his or her strength. It is suitable for beginners and advanced – the difficulty and load is your choice.

Booking

608 708 099

Price list

One- time ticket

One visit140 CZK
Students, seniors120 CZK

Multi and season tickets

10 visits (3 month validity)1.200 CZK
10 visits – students, seniors (3 month validity)1.000 CZK
  • It is not possible to pay by card
  • student prices apply only to day study students younger than 26 years after submiting proof of study, “senior” means older than 65 years.
  • Pricelist is valid starting Semptember 1 2018.
  • Multi and season tickets are transferable.

News

1. 2. 2019

Schedule of class lessons from Friday 1st February

Schedule of sport activities from 1st February 2019, change of Sunday lesson H.E.A.T. Spoteee to H.E.A.T. with strengthening.

29. 1. 2019

New members of AFIT fitness trainers team

New members have joined the team of personal trainers. Petr has devoted himself to bodybuilding, weightlifting and crossfit, currently favoring outdoor races such as the Spartan race. The second boost is Michael, who has changed his lifestyle from the ground up and sport has become her hobby, now helping our clients on their way to apparent goals.

2. 1. 2019

Schedule of class lessons from Wednesday 2 January

January 2019 schedule of group activities is packet with your favorite lessons.

27. 12. 2018

New Year’s Eve “SPECIALS” extended lessons

Come and enjoy the last group fitness exercise this year. New Year’s Eve SPECIALS will run from 9:00 to 10:40. SPINNING, H.E.A.T. and TOTAL BODY WORKOUT. Reservations online, either by phone or in person.