• Strong body

    Strong body lesson is a group exercised which aims to strengthen and build up the whole body. It is a slow exercise, which puts emphasis on correct performance of the individual moves. It is suitable both for beginners and for the advanced – difficulty is chosen by you.

Strong body

This is a group exercise focusing on a body strengthening workout. It is a slower exercise, with emphasis put on performing the moves correctly.

Lesson consists of these three parts:

  • Warm-up
  • Exercise of specific muscle groups
  • Stretching

The main workout part of the lesson is divided into blocks according to the muscle group that is being exercised so that the whole body is practiced. Various training tools and aids are used (kettlebells, poles, dumbbells, medicine balls etc.), including bodyweight practice.

This type of a group lesson is aimed at everyone who doesn’t enjoy classic workouts with gym machines but would like to work on building up his or her strength. It is suitable for beginners and advanced – the difficulty and load is your choice.

Booking

608 708 099

Price list

One- time ticket

One visit140 CZK
Students, seniors120 CZK

Multi and season tickets

10 visits (3 month validity)1.200 CZK
10 visits – students, seniors (3 month validity)1.000 CZK
  • It is not possible to pay by card
  • student prices apply only to day study students younger than 26 years after submiting proof of study, “senior” means older than 65 years.
  • Pricelist is valid starting Semptember 1 2018.
  • Multi and season tickets are transferable.

News

30. 5. 2019

Schedule of class lessons from Saturday 1st June

Schedule of Group Lessons valid from Saturday, June 1, 2019. New Lesson of H.E.A.T. Program on Tuesday from 4pm will start with the lecture Lucka on 18th June.

1. 5. 2019

Schedule of class lessons from Wednesday 1st May

Schedule of group activities valid from May 1, 2019, we have reduced spinning lessons for warm months, which will be held from Monday to Friday from 5:20 pm, morning lessons on Wednesday from 6:30 and 10:00 at Saturday. Wednesday’s Heat with strengthening with lector Simča.

26. 4. 2019

Opening hours during holidays 1. and 8. 5. 2019

Changing opening hours during holidays 1st and 8th of May 2019, the gym will be open 14:00 – 20:00, indoor activities will be organized according to the online schedule.

15. 4. 2019

Easter reconstruction at AFIT Center

Opening hours during Easter, Thursday, April 18, unchanged, Friday, April 19 to Monday, April 22, closed.