• Strong body

    Strong body lesson is a group exercised which aims to strengthen and build up the whole body. It is a slow exercise, which puts emphasis on correct performance of the individual moves. It is suitable both for beginners and for the advanced – difficulty is chosen by you.

Strong body

This is a group exercise focusing on a body strengthening workout. It is a slower exercise, with emphasis put on performing the moves correctly.

Lesson consists of these three parts:

  • Warm-up
  • Exercise of specific muscle groups
  • Stretching

The main workout part of the lesson is divided into blocks according to the muscle group that is being exercised so that the whole body is practiced. Various training tools and aids are used (kettlebells, poles, dumbbells, medicine balls etc.), including bodyweight practice.

This type of a group lesson is aimed at everyone who doesn’t enjoy classic workouts with gym machines but would like to work on building up his or her strength. It is suitable for beginners and advanced – the difficulty and load is your choice.

Booking

608 708 099

Price list

One- time ticket

One visit165 CZK
Students, seniors145 CZK

Multi and season tickets

10 visits (3 month validity)1.450 CZK
10 visits – students, seniors (3 month validity)1.250 CZK
  • Can be pay by card
  • student prices apply only to day study students younger than 26 years after submiting proof of study, “senior” means older than 65 years.
  • Pricelist is valid starting January the 1st 2022.
  • Multi and season tickets are transferable.

News

1. 1. 2022

Schedule of group lessons from Sunday 2. 1. 2022

Schedule of group lessons valid from Sunday, January 2, 2022. Flat stomach – firm buttocks on Monday 17:15, on Wednesday 18:15 and Body forming on Wednesday at 17:15 will be led by Markéta K. Reservations at reception number 608 70 80 99 or online through the reservation system.

29. 12. 2021

Price list of services from 1. 1. 2022

Dear customers, we would like to inform you about the change in the prices of services, which we are forced to apply as a provider of physical education and sports services from 1 January 2022.

20. 12. 2021

New Year’s Eve special lessons

New Year’s Eve extended lessons SPINNING, H.E.A.T., FULL BODY WORKOUT and PILATES will take place on 31 December 2021 from 9 am to 11 am. Reservations online via the reservation system, by phone at the reception AFIT 608 70 80 99 or in person.
Price: 250 CZK. For MultiSport and ActivePass holders, card entry + CZK 150.

26. 10. 2021

Halloween H.E.A.T. and TABATA – October 31

We invite you to special Halloween lessons of tabata and H.E.A.T. program! Reservation of seats online via the reservation system, by phone at the telephone reception AFIT 608 70 80 99 or in person.

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