• Strong body

    Strong body lesson is a group exercised which aims to strengthen and build up the whole body. It is a slow exercise, which puts emphasis on correct performance of the individual moves. It is suitable both for beginners and for the advanced – difficulty is chosen by you.

Strong body

This is a group exercise focusing on a body strengthening workout. It is a slower exercise, with emphasis put on performing the moves correctly.

Lesson consists of these three parts:

  • Warm-up
  • Exercise of specific muscle groups
  • Stretching

The main workout part of the lesson is divided into blocks according to the muscle group that is being exercised so that the whole body is practiced. Various training tools and aids are used (kettlebells, poles, dumbbells, medicine balls etc.), including bodyweight practice.

This type of a group lesson is aimed at everyone who doesn’t enjoy classic workouts with gym machines but would like to work on building up his or her strength. It is suitable for beginners and advanced – the difficulty and load is your choice.

Booking

608 708 099

Price list

One- time ticket

One visit150 CZK
Students, seniors130 CZK

Multi and season tickets

10 visits (3 month validity)1.300 CZK
10 visits – students, seniors (3 month validity)1.100 CZK
  • It is not possible to pay by card
  • student prices apply only to day study students younger than 26 years after submiting proof of study, “senior” means older than 65 years.
  • Pricelist is valid starting Semptember the 1st 2019.
  • Multi and season tickets are transferable.

News

10. 2. 2020

3 hours SPINNING MARATHON

The best of SPINNING is waiting for you in the Saturday marathon program on February 29, 2020. You can look forward to 3 hours in the saddle on the planned track, which will guide you all our instructors. Reservation for the event on reception or online via the reservation system.

3. 2. 2020

Schedule of class lessons from Monday 3 February

February full schedule of exercises is valid from Monday, February 3, 2020. From February 21, a new lesson of soft yoga on Friday at 5 pm.

6. 1. 2020

Schedule of class lessons from Monday 6 January

January’s full schedule is valid from Monday, January 6, 2020. Back, we welcome instructor Radka, who will lead Monday’s Spinning from 16:20.

19. 12. 2019

“New Year’s Eve” specials 29. 12. 2019

“New Year’s Eve” special extended lessons will take place on 29 December from 9 am to 11 pm. Farewell exercises that you will feel until the end of 2019. The number of seats is limited, so hurry and book your place. We are looking forward to everyone.