The “SM System” or “Stabilization and Mobilization System” relies on many years of development and experience with this exercise in patients with lumbar, thoracic and neck pain and in patients with acute disc herniation or scoliosis.
The SM system is a method of spiral stabilization of the center of the body, the practice of this method leads to the strengthening of the oblique abdominal muscles and the activation of the direct abdominal muscles. There is a stretching (traction) of the spine and relieving pressure on the intervertebral discs and joints, exercise achieves proper posture and stable walking.
The exercise consists of a set of exercises according to MUDr. Richard Smíšek, which help to correctly activate the spiral muscle chains and thus allow the spine to be stretched upwards, thus providing the discs between the vertebrae with sufficient space for treatment and regeneration.
Due to bad habits (sedentary work, working on a laptop), we have a spiral muscle chain weakened and at the same time very overloaded vertical muscle chain, which causes compression of the vertebrae together and thus overloading and damaging the intervertebral discs.
Exercise is suitable for women, men, children over 15, seniors, pregnant women, non-elite and elite athletes. The SM system is recommended for people suffering from back pain, as well as for everyone who wants to prevent spinal disorders.
This method is also used by many top athletes as a fitness training in order to improve sports performance and prevent overload and degeneration of the spine and large joints in sports.
On Monday, March 4, 2024, there will be minor changes in the schedule of group lessons at the AFIT center. All changes can be found here. Reservations can be made via the online reservation system, in the AFIT application or by calling the reception number 608 70 80 99.
To register for indoor lessons, use the phone number 608 70 80 99. More information can be found in the post.
The new year will bring us 4 new lessons. Tuesday lessons of the Spinning program at 12:15 with Petra B., Wednesday Strong Body with Kristýna J., Friday lessons of Body forming with Sára L. and Jumping with Katy T. In the second week of January, two afternoon SM System courses start at the same time. You can find all the changes here.
Reservation for group lessons at the reception number 608 70 80 99, online through the reservation system or in the AFIT application.
As of Monday, January 1, 2024, as part of improving the quality of our services, new rules for the reservation system for group lessons come into force. Please read carefully what changes will be involved.
