• Power Yoga, Night Yoga

    Power yoga aims at balanced workout and stretching of the whole body. It is not a relaxation yoga and it is necessary to be prepared for muscle strain. The lesson is meant for everyone, even beginners.

POWER YOGA

Power yoga  is yoga aimed at balanced workout and stretching of the body.

The lesson:

The lessons are exactly what the name says – power-yoga = workout yoga. The lesson therefore consists of a workout with yoga elements. It is not a relaxation yoga and it does strain the muscles. It can thoroughly stretch the whole body, though. It is suitable for everyone, even beginners.

  • warm-up
  • increasing muscle strain and loading
  • Effective workout and abs shaping
  • Slowdown and thorough stretching

Positive effects of yoga:

  • correct body posture
  • removes back pain
  • prevents varicose veins
  • Cleans lymphatic pathways
  • Shapes body, burns calories
  • Massage of internal organs, correct function of organism
  • removes stress
  • improves balance
  • enhanced motoric functions and flexibility

Night YOGA

Yoga adjusted for evening hours, focusing on slower exercises and breath control.

The lesson:

This yoga makes muscles pleasantly tired and stretches out the body.The individual positions follow a slow-paced sequence linked with breathing. Carefully connecting breathing and movement, the exercise helps to increase flexibility and stability of the body’s core. The body needs to stay warmed up during the exercise, which burns fat. Sleep will come much easier after such a lesson!

What to bring with you:

Take towel and water. Groundcloth can be borrowed. If you want your own, you may bring it.

Booking

608 708 099

Price list

One- time ticket

One visit140 CZK
Students, seniors120 CZK

Multi and season tickets

10 visits (3 month validity)1.200 CZK
10 visits – students, seniors (3 month validity)1.000 CZK
  • It is not possible to pay by card
  • student prices apply only to day study students younger than 26 years after submiting proof of study, “senior” means older than 65 years.
  • Pricelist is valid starting Semptember 1 2018.
  • Multi and season tickets are transferable.

News

1. 2. 2019

Schedule of class lessons from Friday 1st February

Schedule of sport activities from 1st February 2019, change of Sunday lesson H.E.A.T. Spoteee to H.E.A.T. with strengthening.

29. 1. 2019

New members of AFIT fitness trainers team

New members have joined the team of personal trainers. Petr has devoted himself to bodybuilding, weightlifting and crossfit, currently favoring outdoor races such as the Spartan race. The second boost is Michael, who has changed his lifestyle from the ground up and sport has become her hobby, now helping our clients on their way to apparent goals.

2. 1. 2019

Schedule of class lessons from Wednesday 2 January

January 2019 schedule of group activities is packet with your favorite lessons.

27. 12. 2018

New Year’s Eve “SPECIALS” extended lessons

Come and enjoy the last group fitness exercise this year. New Year’s Eve SPECIALS will run from 9:00 to 10:40. SPINNING, H.E.A.T. and TOTAL BODY WORKOUT. Reservations online, either by phone or in person.