• Power Yoga, Night Yoga

    Power yoga aims at balanced workout and stretching of the whole body. It is not a relaxation yoga and it is necessary to be prepared for muscle strain. The lesson is meant for everyone, even beginners.

POWER YOGA

Power yoga  is yoga aimed at balanced workout and stretching of the body.

The lesson:

The lessons are exactly what the name says – power-yoga = workout yoga. The lesson therefore consists of a workout with yoga elements. It is not a relaxation yoga and it does strain the muscles. It can thoroughly stretch the whole body, though. It is suitable for everyone, even beginners.

  • warm-up
  • increasing muscle strain and loading
  • Effective workout and abs shaping
  • Slowdown and thorough stretching

Positive effects of yoga:

  • correct body posture
  • removes back pain
  • prevents varicose veins
  • Cleans lymphatic pathways
  • Shapes body, burns calories
  • Massage of internal organs, correct function of organism
  • removes stress
  • improves balance
  • enhanced motoric functions and flexibility

Night YOGA

Yoga adjusted for evening hours, focusing on slower exercises and breath control.

The lesson:

This yoga makes muscles pleasantly tired and stretches out the body.The individual positions follow a slow-paced sequence linked with breathing. Carefully connecting breathing and movement, the exercise helps to increase flexibility and stability of the body’s core. The body needs to stay warmed up during the exercise, which burns fat. Sleep will come much easier after such a lesson!

What to bring with you:

Take towel and water. Groundcloth can be borrowed. If you want your own, you may bring it.

Booking

608 708 099

Price list

One- time ticket

One visit150 CZK
Students, seniors130 CZK

Multi and season tickets

10 visits (3 month validity)1.300 CZK
10 visits – students, seniors (3 month validity)1.100 CZK
  • It is not possible to pay by card
  • student prices apply only to day study students younger than 26 years after submiting proof of study, “senior” means older than 65 years.
  • Pricelist is valid starting Semptember the 1st 2019.
  • Multi and season tickets are transferable.

News

3. 8. 2020

Schedule of class lessons from Monday 3 August

Schedule of group lessons valid from Monday, August 3, 2020. Change of lecturer on Monday, H.E.A.T. Program at 4 pm with Verča and Friday H.E.A.T. Program at 4 p.m. and H.E.A.T. with strengthening at 5 pm with Lenka. Reservations at the reception number 608 708 099 or online via the reservation system.

3. 7. 2020

Opening hours on public holidays on July 5 and 6

It will be open from 14:00 until 20:00 on public holidays on 5 July. 6. 7. from 14:00 to 21:30. Group lessons will take place in the afternoon according to the online schedule of exercises.

1. 7. 2020

Schedule of class lessons from Wednesday 1 July

Schedule of group lessons valid from Wednesday, July 1, 2020. We return the beginnings of the lessons in full, spinning 17:25 and hall 4 XX: 15. New Pilates lesson on Friday at 16:00 and on Monday at 8:00 with teacher Jana Cindlerová. Reservations at the reception number 608 708 099 or online via the reservation system.

1. 6. 2020

Schedule of class lessons from Monday 1 June

Schedule of group lessons valid from Monday, June 1, 2020. Reduced spinning lessons 17:25 every weekday. New Pilates lesson on Monday at 8:00. Back lessons of Jin Yoga on Friday 6:20 with a new teacher Lenka. Reservations at reception number 608 708 099.