• Power Vinyasa Yoga

    Power yoga aims at balanced workout and stretching of the whole body. It is not a relaxation yoga and it is necessary to be prepared for muscle strain. The lesson is meant for everyone, even beginners.

POWER YOGA

Power yoga  is yoga aimed at balanced workout and stretching of the body. It is a dynamic style of yoga.

The lesson:

The lessons are exactly what the name says – power-yoga = workout yoga. The lesson therefore consists of a workout with yoga elements. It is not a relaxation yoga and it does strain the muscles. It can thoroughly stretch the whole body, though. It is suitable for everyone, even beginners.

  • warm-up
  • increasing muscle strain and loading
  • Effective workout and abs shaping
  • Slowdown and thorough stretching

Positive effects of yoga:

  • correct body posture
  • removes back pain
  • prevents varicose veins
  • Cleans lymphatic pathways
  • Shapes body, burns calories
  • Massage of internal organs, correct function of organism
  • removes stress
  • improves balance
  • enhanced motoric functions and flexibility

Booking

608 708 099

Price list

One- time ticket

One visit165 CZK
Students, seniors145 CZK

Multi and season tickets

10 visits (3 month validity)1.450 CZK
10 visits – students, seniors (3 month validity)1.250 CZK
  • Can be pay by card
  • student prices apply only to day study students younger than 26 years after submiting proof of study, “senior” means older than 65 years.
  • Pricelist is valid starting January the 1st 2022.
  • Multi and season tickets are transferable.

News

1. 8. 2022

Schedule of group lessons from Monday 1 August

Thursday spinning from 6 p.m. led by Světlana. Tuesday H.E.A.T. from 4:00 p.m. with Lucie. Morning circle on Thursdays from 6:20 a.m. with Denisa. Reservation at the reception number 608 70 80 99, online through the reservation system.

30. 6. 2022

Opening hours on public holidays on July 5 and 6

It will be open from 14:00 until 21:30 on public holidays on July 5 and 6. Group lessons will take place in the afternoon according to the online schedule of exercises.

1. 5. 2022

Schedule of group lessons from Monday, May 2

Friday Lessons H.E.A.T. from 16:00 and 17:00 newly led by Lucie H. New schedule of spinning lessons for spring and summer. Reservations at the reception number 608 70 80 99 or online via the reservation system.

15. 4. 2022

Opening hours at Easter

We open on Good Friday at 14:00, on Saturday and Sunday it will be open from 8:00 to 20:00. We will be closed all Easter Monday.