POWER YOGA
Power yoga is yoga aimed at balanced workout and stretching of the body. It is a dynamic style of yoga.
The lesson:
The lessons are exactly what the name says – power-yoga = workout yoga. The lesson therefore consists of a workout with yoga elements. It is not a relaxation yoga and it does strain the muscles. It can thoroughly stretch the whole body, though. It is suitable for everyone, even beginners.
- warm-up
- increasing muscle strain and loading
- Effective workout and abs shaping
- Slowdown and thorough stretching
Positive effects of yoga:
- correct body posture
- removes back pain
- prevents varicose veins
- Cleans lymphatic pathways
- Shapes body, burns calories
- Massage of internal organs, correct function of organism
- removes stress
- improves balance
- enhanced motoric functions and flexibility
What to take with you:
Take a towel with you. We will lend you a mat for exercise. If you have your own, you can bring it.
