Power yoga is yoga aimed at balanced workout and stretching of the body.
The lessons are exactly what the name says – power-yoga = workout yoga. The lesson therefore consists of a workout with yoga elements. It is not a relaxation yoga and it does strain the muscles. It can thoroughly stretch the whole body, though. It is suitable for everyone, even beginners.
- increasing muscle strain and loading
- Effective workout and abs shaping
- Slowdown and thorough stretching
Positive effects of yoga:
- correct body posture
- removes back pain
- prevents varicose veins
- Cleans lymphatic pathways
- Shapes body, burns calories
- Massage of internal organs, correct function of organism
- removes stress
- improves balance
- enhanced motoric functions and flexibility
Yoga adjusted for evening hours, focusing on slower exercises and breath control.
This yoga makes muscles pleasantly tired and stretches out the body.The individual positions follow a slow-paced sequence linked with breathing. Carefully connecting breathing and movement, the exercise helps to increase flexibility and stability of the body’s core. The body needs to stay warmed up during the exercise, which burns fat. Sleep will come much easier after such a lesson!
What to bring with you:
Take towel and water. Groundcloth can be borrowed. If you want your own, you may bring it.