Nutrition Office

AFIT Nutrition Counseling

We offer several possibilities for cooperation. You can choose a one-off meeting, a combination of several one-off consultations, the InBody measurement itself or complete nutritional consultation packages. Please read our offer carefully before contacting us. However, if you are still not sure which option is right for you, we will be happy to choose it with you.

Complete assessment of nutritional status (60 minutes)

During the meeting, we will perform an analysis of your body composition on the InBody device (and describe its results), get to know your eating habits in detail and evaluate your current diet.

The service is suitable for you if you only want to have your eating habits and body composition assessed.

It can also serve as a springboard when deciding on a longer-term cooperation. However, for full-fledged counseling, it is necessary to undergo further consultations or choose one of the offered consultation packages.

The service does not include the provision of educational materials.

Consultation (60 minutes)

A one-time nutritional consultation is suitable for supplementing your knowledge in nutrition, answering specific questions or perhaps meeting again after completing the nutritional package.

If you are interested in long-term cooperation, but do not want to make a one-time investment in any of our packages, we offer the option of repeatedly completing several individual consultations (number as needed).

However, one separate consultation is not suitable for solving more complex goals, such as losing weight, gaining muscle or a total change in eating habits, etc.

As part of this service, we will also help you with the following areas of nutrition (one-time consultation or several repeated ones):

• nutrition during pregnancy and breastfeeding
• alternative ways of eating
• dietary adjustment in case of digestive problems
• changing the diet in case of allergies and intolerances
• enrichment of the diet in case of vitamin/mineral deficiency

This service does not include an InBody body composition analysis or the provision of educational materials.

Consultation for 2 people (90 minutes)

Couples consultation is suitable for those who share a household and would like to harmonize their eating habits. One meeting can add to your knowledge, answer specific questions or give a healthier touch to your shared meals.

If the change in your common meals is more complex, it is possible to establish a long-term cooperation by completing several individual consultations. Long-term cooperation is only possible in this form, we do not offer nutritional packages for couples.

However, if each of the couple has different goals (for example, one of you would like to lose weight and the other would like to gain muscle), couples counseling is not suitable. Then it is necessary to deal with the changes individually. We will be happy to advise you on deciding which of the variants is more advantageous for you.

The service does not include an InBody body composition analysis or the provision of educational materials.

Body composition analysis on the InBody device with interpretation of the results (15 minutes)

Includes:

• Body composition analysis on the InBody device
• Analysis of measured values
• Transmission of measured values in electronic form

The service does not include evaluation of the meal plan and eating habits.

Nutritional packages

Package “How to proper nutrition”

The package includes three consultations (3×60 minutes), during which we will lead you to a rational diet through gradual changes. We will teach you how to incorporate the principles of healthy nutrition into your everyday life.

During the cooperation, we will also measure you twice on the InBody device, at the first and last meeting.

The first consultation is dedicated to taking a nutritional anamnesis (we will find out in detail what your eating habits are) and evaluating your current meal plan. During the following consultations, we will take care of the gradual implementation of changes in your regimen.

The service also includes the provision of educational material with all important information.

The package is valid for 4 months.

“Weight Loss” Package

The package includes four consultations (4×60 minutes). In the course of cooperation, we will create a reduction regime together that will not turn your current life upside down and during which you will not suffer from hunger.

We will also measure you three times on the InBody device, at the first, third and last meeting.

The first consultation is dedicated to taking a nutritional anamnesis (we will find out in detail what your eating habits are) and evaluating your current meal plan. Subsequently, we will gradually work on the application of changes that will lead to weight reduction.

The service also includes the provision of educational material. It also contains a sample meal plan for 5 days corresponding to your needs, which will serve as a guide for subsequent adjustment of your diet. It also includes e-mail communication to answer your questions in the period between consultations.

The package is valid for 5 months.

“Healthy Weight Gain” Package

The package includes four consultations (4×60 minutes). It is suitable for those of you who want to increase your body weight in a healthy way. Both athletes and people who struggle with low body weight for a long time and are unable to gain weight on their own can contact us.

During the cooperation, we will measure you three times on the InBody device, namely at the first, third and last meeting.

At the first meeting, we will take a nutritional anamnesis (we will find out in detail what your eating habits are) and evaluate your current diet. In the course of the next meetings, we will work on enriching and changing your diet and adjustments that will aim to increase your weight.

Part of the service is the provision of educational material. It also contains a sample meal plan for 5 days corresponding to your needs, which will serve as a guide for subsequent adjustment of your diet. It also includes e-mail communication to answer your questions in the period between consultations.

The package is valid for 5 months.

Package “Nutrition in sports”

The package includes three consultations (3×60 minutes). We will focus on nutrition in relation to your sports goals. Together we can solve, for example, the setting of energy intake and nutrient intake, the timing of nutrition in relation to activity or perhaps the use of food supplements.

During the cooperation, we will also measure you three times on the InBody device, at each meeting.

The first consultation is dedicated to taking a nutritional anamnesis (we will find out in detail what your eating habits are) and evaluating your current meal plan. During the following consultations, we will focus on adjusting the diet.

The service also includes the provision of educational material with all important information.

The package is valid for 4 months.