• Nutrition Office

    Our nutrition therapist provides counselling in the field of healthy lifestyle, weight loss, sport nutrition and eating disorders.

AFIT Nutrition counseling

Would you like to change your lifestyle but you don’t know the right way? Use the services of our dietitian.

Mgr. Zuzana Gáliková

My interest in nutrition led me to study dietetics at Faculty of Medicine at Masaryk University. After a few years, I can call myself a dietitian specializing in the nutrition of children and adults. I have always been attracted to nutrition in the area of ​​prevention, counseling and guidance on proper nutrition, which I can do now. In addition to counseling, I write articles on various nutritional topics in a magazine focused on a healthy lifestyle. What I pass on, I do myself, including proper eating and regular exercise of various kinds.

Work experience

  • since 2018 until now – external editor for the magazine covering nutrition and healthy lifestyle topics
  • 2019 – dietitian at the children therapeutic stay

Other experience

  • Nutrition counseling for students of the Faculty of Medicine at Masaryk University
  • Nutrition prevention projects
  • The University Hospital Brno

Studies

  • 2017–2020 Masaryk University Brno Faculty of Medicine, field: Dietitian with specialization, masters degree
  • 2014–2017 Masaryk University Brno Faculty of Medicine, field: Dietitian, bachelor’s degree

Offered services

  • Evaluation of your diet and eating habits
  • Guidance towards healthy eating and healthy lifestyle
  • Body composition analysis
  • Group consultations for couples/ family members
  • Possibility of online counseling

Counceling in the following areas

  • Healthy diet and changing the lifestyle
  • Sports nutrition
  • Children nutrition, nutrition during pregnancy and breastfeeding, nutrition in older age
  • Overweight and obesity
  • Body weight reduction
  • Alternative ways of eating
  • Vitamins and minerals deficits

Contact

  • Contact form at www.afit.cz
  • Email to galikova@afit.cz
  • Tel.: +420 602 217 678
    • (please contact me between 15 and 18 pm (Mon – Fri)

    Booking informations

    608 741 806

    Price list

    The price list is valid starting on September 1, 2020.

    Consultation

    60 minutes

    • Consultation focused on the client´s individual problem
    • Counseling in the areas mentioned above
    • It is possible to cooperate long term using individual consultations repeatedly
    • It is also possible to attend only one consultation
    • Possibility of online session (unless it is the first visit)

    The service does not include neither the body composition analysis, nor evaluation of your eating habits and diet plan creation.

    Price: 900 CZK

    Consultation for 2 persons

    90 minutes

    • The service is designed especially for couples or family members, who live together in one household
    • The service is focused on the individual problems of the clients 
    • It is possible to cooperate long term using individual consultations repeatedly
    • It is also possible to attend only one consultation

    The service does not include neither the body composition analysis, nor evaluation of your eating habits and diet plan creation.

    In case of diet plan purchase, each client buys his/ her own diet plan. 

    Price: 1.400 CZK

    Complete nutritional status evaluation

    60 minutes

    Recommended on your first visit. 

    The service includes: 

    • Nutrition anamnesis
    • Body composition analysis using InBody + interpretation of the results
    • Eating habits and diet evaluation

    24 hours before the visit at the latest it is necessary to send an e-mail to the dietitian containing a diet record (3 to 5 days).

    It does not include diet plan creation. 

    The service serves a dietitian to get to know your current diet, your body composition and yourself. 

    You will get the results from the body composition analysis and the evaluation of your diet and eating habits.

    Price: 1.100 CZK

    Control body composition analysis

    30 minutes

    • Control re-measurement includes body composition analysis using InBody as well as the short interpretation of the results
    • You will get the results from the body composition analysis

    The service does not include evaluation of your diet.

    Price: 300 CZK

    Online diet evaluation

    The service is designed for the control evaluation of the diet of the current clients. 

    • It takes place online
    • It is necessary to send an e-mail to the dietitian containing a diet record (3 to 5 days), so it is possible to evaluate whether your intake is sufficient or not
    Price: 350 CZK

    Consultation and complete nutritional status evaluation

    90 min

    The service includes nutrition counseling on the topic of your diet change, as well as a complete nutritional status evaluation. 

    24 hours before the visit at the latest it is necessary to send an e-mail to the dietitian containing a diet record (3 to 5 days).

    Price: 1.700 CZK

    Diet plan for 7 days

    A diverse diet plan for 7 days, where there are concrete dishes and foods listed, as well as their amount, corresponding with the client´s nutritional needs. 

    • It is necessary to use a kitchen scale
    • You also get an educational material containing complete recommendation
    Price: 2.500 CZK

    Diet plan for 10 days

    • A diet plan for 10 days is enriched in three days containing some other dishes
    • It is more diverse than a diet plan for 7 days
    • It is necessary to use a kitchen scale
    • You also get an educational material containing complete recommendation
    Price: 2.800 CZK

    Framework diet plan

    Framework diet plan is recommended for the clients who has already weighed the food in the past and now they are able to estimate the size of the portion. 

    For each of the dishes there is a list of the foods from which it is possible to choose and therefore adapt the diet to the client´s preferences. 

    • It does not use an exact weight, but a description of the amount (e.g. a piece of fruit, a fist of nuts etc.)
    Price: 3.000 CZK

    Nutrition package START

    • An initial nutritional status evaluation (60 min)
    • Nutrition anamnesis
    • Eating habits evaluation
    • Body composition analysis using InBody
    • Individual diet plan for 7 days + educational material (30 min, handover of the material and the instructions)
    • 2x control body composition analysis using InBody, including short consultation (2x 30  min)
    Price: 4.000 Kč

    Complete nutrition package

    • An initial nutritional status evaluation (60 min)
    • Nutrition anamnesis
    • Eating habits evaluation
    • Body composition analysis using InBody
    • Individual diet plan for 10 days + educational material (30 min, handover of the material and the instructions)
    • 2x control body composition analysis using InBody, including short consultation (2x 30  min)
    • 1x control online evaluation of the diet and a recommendation of the change
    • final body composition analysis using InBody, evaluation of the results (30 min)
    • assisted shopping (50 min) – shopping in the supermarket of choice (guidance in food selection)
    Price: 6.500

    Nutrition package START + training with a fitness trainer

    • An initial nutritional status evaluation (60 min)
    • Nutrition anamnesis
    • Eating habits evaluation
    • Body composition analysis using InBody
    • Individual diet plan for 7 days + educational material (30 min, handover of the material and the instructions)
    • 2x control body composition analysis using InBody, including short consultation (2x 30  min)
    • a consultation with the trainer, a diagnostics of the musculosceletal system
    • 5x personal training
    • 5x entry to the fitness center
    • training plan for 1 month
    • recommendation of the suitable physical activity
    Price: 6.800

    Complete nutrition package + training with a fitness trainer

    • An initial nutritional status evaluation (60 min)
    • Nutrition anamnesis
    • Eating habits evaluation
    • Body composition analysis using InBody
    • Individual diet plan for 10 days + educational material (30 min, handover of the material and the instructions)
    • 2x control body composition analysis using InBody, including short consultation (2x 30  min)
    • 1x control online evaluation of the diet and a recommendation of the change
    • final body composition analysis using InBody, evaluation of the results (30 min)
    • assisted shopping (50 min) – shopping in the supermarket of choice (guidance in food selection)
    • a consultation with the trainer, a diagnostics of the musculosceletal system
    • 5x personal training
    • 5x entry to the fitness center
    • training plan for 1 month
    • recommendation of the suitable physical activity
    •  
    Price: 9.300

    News

    2. 12. 2020

    Schedule of class lessons from Thursday 3rd December

    Schedule of group lessons valid from Thursday 3 December. The capacity is limited to 9 participans + instructor. Tabata on Monday 18 pm is newly with Lukáš H., Tabata on Thursdays 16 pm with Eliška. Reservations at the reception number 608 708 099 or online via the reservation system.

    21. 10. 2020

    Extension of the ordered closure until further notice

    Dear customers, due to changes in recent days, we have forced our fitness center to remain closed until further notice by government regulation. We will let you know how the circumstances permit the resumption of operations. We are thinking of you and looking forward to the next meeting.

    8. 10. 2020

    Government closure of fitness centers from Friday, October 9

    Dear customers, the Minister of Health announced this afternoon another comprehensive lockdown of fitness centers and some other indoor sports grounds, which will apply from midnight this day. The other indoor sports grounds will be closed from midnight on Sunday to Monday 12 October. Unfortunately, it will be closed tomorrow. More in the post.

    5. 10. 2020

    Schedule of class lessons from Monday 5 October

    Schedule of group lessons valid from Monday 5 October. With the autumn weather, we are adding more spinning lessons. Completely new TRX lesson on Friday 6:20 with teacher Barča. Reservations at the reception number 608 708 099 or online via the reservation system.