• Nutrition Counseling Center

    Our nutrition therapist provides counselling in the field of healthy lifestyle, weight reduction, healthy muscle mass gain, alimentation plans for sportsmen and therapeutic alimentation plans (lactose intolerance, celiac disease, cow milk protein allergy etc.)

AFIT nutritional counselling center

“Not a diet – a lifestyle change”

Would you like to change your lifestyle and don’t know how to? Use the services of our nutritional advisor.

Mgr. Pavlína Kosečková

I have a masters degree as a nutritional specialist from the Faculty of Medicine of the Masaryk University in Brno and an undergraduate degree as a nutritional therapist. I am registered with the Czech Ministry of Health and the Institute of sports medicine. I also attend conferences, courses and seminar classes and of course read on my subject of professional interest.

I am an instructor of indoor-cycling and pilates. I am also an avid runner and a cyclist.
My professional interest is mostly in nutrition in sports. Currently I am also a doctoral student (again, Faculty of Medicine of the Masaryk University). My dissertation deals with Food Contaminants as a Risk Factor for Public Health.

Work

  • 2017 – Nutritional Counselling Center Brno
  • 2015 – 2017 Guarantor of Healthy Alimentation
  • Elementary school Brno, Pavlovská 16
  • Polytechnic High School Brno

Internships

  • 2014 (1 month) The University Hospital Brno (FN Brno)
  • 2014 (1 month) St. Anna University Hospital Brno (FNUSA)

Studies

  • 2017–  Masaryk University Brno Faculty of Medicine, field: Hygiene, preventive medicine and epidemiology, PhD. program
  • 2015–2017 Masaryk University Brno Faculty of Medicine, field: nutritional specialist, masters degree
  • 2012–2015 Masaryk University Brno Faculty of Medicine, field: nutritional therapist, undergraduate degree
  • 2011–2012 Mendel University Brno Faculty of Agronomy, field: Chemistry and Food technology

Conferences

  • Fighting civilisation diseases with correct nutrition and healthy physical activity
  • Sports nutrition in the training practice
  • Conference “Metabolic syndrome – an interdisciplinary problem”
  • Dietary alimentation
  • Effective weight loss
  • Dietary alimentation in schools

Organization memberships

  • 2016– Studentská asociace nutričních terapeutů, z.s.
  • 2015– Česká společnost tělovýchovného lékařství, z.s.
  • 2015– Ministry of Health
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Services

  • complex nutrition advice
  • Individual fat reduction plans
  • Muscle mass gain and physical condition improvement
  • Rational and healthy diet
  • Diet for children, pregnant and breastfeeding women, sportsmen and seniors.
  • Therapeutic diet according to the current Czech Republic dietary system.
  • Personalised dietary frameworks (incl. portion sizes) tailored to your family’s medical history.
  • Body composition analysis
  • It is possible to link your personalized diet plan and your exercises with a personal coach
  • For clients from distant locations we offer online nutrition advice (more info by phone or email)

Contact

  • Contact form at www.afit.cz
  • Email to info@afit.cz
  • Telephone – Mgr. Pavlína Kosečková 608 741 806

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Booking informations

608 741 806

Price list

The pricelist is valid starting September 1 2018.

Consultation

50 minutes

Counseling with psychotherapeutic approach and using motivational interviewing.

This service does not primarily include body composition measurements or diet assessments.

This service includesa counseling of an individual client’s problem (s) – e.g. unstoppable eating of sweets, eating disorders, overeating, help to accept the diagnosis of the disease, inadequate drinking regime, motivate to do sport etc)

This service can also be provided online (skype, whats upp).

Price: 600 CZK

Complete nutrition assessment

60 minutes

This service is recommended as a first appointment.

  • Nutrition assessment client’s current eating habits and diet
  • Body composition analysis done by InBody
  • Interpretation of results

Client will receive results of the body composition analysis.

Price: 600 CZK

Body composition analysis

30 minutes

Appropriate as a control body composition measurement.

  • Body composition analysis done by InBody with short interpretation of results

Client will receive results of the body composition analysis.

Price: 250 CZK

Personal consultation with dietitian according to individual needs

90 minutes

Nutrition counselling in the field of:

NUTRITION IN DISEASES:

  • Celiac disease
  • Lactose intolerance
  • Allergy to cow´s milk protein
  • Oncology disease
  • Osteoporosis
  • Inflammatory bowel disease
  • And others

HEALTHY LIFE STYLE:

  • HEALTHY DIET

Dietitian explains to the client the nutrition basics – the facts about carbohydrates, proteins and fats – what they do in the human body and in which foods you find them. Dietitian explains to the client how to set up a balanced diet and healthy plate (breakfast, snacks, lunch and dinner).

  • REDUCING BODY WEIGHT

Dietitian consults with the client the best way to reduce body weight – how set up a diet plan; what foods and food preparation to prefer.

  • GAINING BODY WEIGHT

How set up a diet plan to gaining body weight in a healthy way, especially muscle mass; what foods to prefer and what to avoid.

  • SPORTS NUTRITION

Dietitian explains to the client the sport nutrition basics and help with nutrition timing.

Dietitian explains the theory of each specific issue with using of practical exercises and demonstrations during consultation.

The client will receive also the printed educational materials.

Price: 1000 CZK

Individual diet plan

Dietitian gives the client a diet plan with educational materials and instructions to working with the diet plan. The educational materials contain practically useful information about nutrition basics and shopping list of appropriate foods with pictures.

7–DAY IDIVIDUAL DIET PLAN – 1,500 CZK

It contains 7 meals for breakfast, lunch, dinner and 12 meals for snack. There are also many substitutions for some foodstuffs. Kitchen weight scale is necessary to have for weighting foods.

10–DAY IDIVIDUAL DIET PLAN – 2,000 CZK

It contains 10 meals for breakfast, lunch, dinner and 18 meals for snack. There are also many substitutions for some foodstuffs. Kitchen weight scale is necessary to have for weighting foods.

FRAME IDIVIDUAL DIET PLAN – 1,500 CZK

It is recommended for clients who have experiences with weighting foods. Advantages of this diet plan is freedom in the choice of foodstuffs. Kitchen weight scale is not necessary.It is recommended for clients who have experiences with weighting foods.

Advantages of this diet plan is freedom in the choice of foodstuffs. Kitchen weight scale is not necessary.

Price: depends on the diet plan

Nutrition service pack START

  • Nutrition assessment client’s current eating habits and diet, body composition analysis done by InBody, interpretation of results
  • 7-day individual diet plan
  • 2x body composition analysis done by InBody with the short interpretation of results (2 x 30 min)
Price: 2.500 CZK

Nutrition service pack BASIC

  • Nutrition assessment client’s current eating habits and diet, body composition analysis done by InBody, interpretation of results
  • 7-day individual diet plan
  • 2x body composition analysis done by InBody with the short interpretation of results
    (30 min)
  • Consultation with a nutritional therapist in the area of lifestyle change (60 minutes)
  • Final analysis of body composition, evaluation of achieved results, nutrition recommendations (30 minutes)
Price: 4.100 CZK

Nutrition service pack START + workouts

  • Nutrition assessment client’s current eating habits and diet, body composition analysis done by InBody, interpretation of results
  • 10-day individual diet plan
  • 2x body composition analysis done by InBody with the short interpretation of results (30 min)
  • 5 x personal training
  • 5 x free entry to the gym
  • Setting up a month training plan
  • Recommendation of appropriate physical activity
Price: 5.000 CZK

Nutrition service pack BASIC + workouts

  • Nutrition assessment client’s current eating habits and diet, body composition analysis done by InBody, interpretation of results
  • 10-day individual diet plan
  • 2x body composition analysis done by InBody with the short interpretation of results (30 min)
  • Final analysis of body composition, evaluation of achieved results, nutrition
    recommendations (30 minutes)
  • 5 x personal training
  • 5 x free entry to the gym
  • Setting up a month training plan
  • Recommendation of appropriate physical activity
Price: 6.600 CZK

News

15. 4. 2019

Easter reconstruction at AFIT Center

Opening hours during Easter, Thursday, April 18, unchanged, Friday, April 19 to Monday, April 22, closed.

29. 3. 2019

Schedule of class lessons from Monday 1st April

Schedule of sport activities valid from April 1, 2019, we add new HIIT TRX lesson at 6:30 am on Monday, come to build muscle strenght before work and start your active week with us.

1. 3. 2019

Schedule of class lessons from Friday 1st March

Schedule of sport activities from 1st March 2019, change of lecturer on Wednesday’s lesson H.E.A.T. Lesson at 4PM will lead Tereza Auermüllerová.

1. 2. 2019

Schedule of class lessons from Friday 1st February

Schedule of sport activities from 1st February 2019, change of Sunday lesson H.E.A.T. Spoteee to H.E.A.T. with strengthening.