• Jumping®

    Jumping is a fun and action combination of fast and slow jumps, dynamic and strength elements, complemented by various balance exercises for complex cardio training. All this with the help of trampolines adapted to this sport. Not only your legs, but also your whole body will be in perfect condition.

Jumping

Jumping on a trampoline has a positive effect on the whole body and is a means of improving coordination, flexibility, better balance and strengthening internal muscles or increasing physical condition.

Exercise elements in Jumping 

  • Jumps, hops and their modifications of different intensity
  • Balance and stabilization exercises
  • Strength training
  • Stretching exercises

Jumping lesson structure

  • warm-up and mobilization exercises
  • main part
  • calming down
  • final stretch

 

 

 

Booking

608 708 099

Price list

One-time ticket

One visit189 CZK
Students, seniors169 CZK

Multi and season tickets

10 visits (3 months validity)1.690 CZK
10 visits – students, seniors (3 months validity)1.490 CZK
  • Can be pay by card
  • Student prices apply only to day study students younger than 26 years after submitting proof of study, “senior” means older than 65 years
  • Pricelist is valid starting January 1st 2024
  • Multi and season tickets are transferable
  • You can use the MultiSport card once a day, together with the MultiSport card you must present an identity document to verify the owner

News

3. 10. 2024

Our new Cross Training lesson is already here!

For Crossfit lovers we have prepared a perfect combination of strength and cardio training. Our Spanish coach is ready to give you a good workout!

12. 9. 2024

Lesson schedule valid from 1 September.

Lesson schedule valid from 1 September.

4. 9. 2024

New autumn courses of the SM System

From August 20, 2024, you can register for the new Monday and Tuesday courses of the SM System, which start on September 30. More information can be found here.

4. 9. 2024

Midday TABATA is back!

Every Wednesday from September 4 at 11:50 Simča Č. is looking forward to you with a Tabata lesson.

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