• Jumping®

    Jumping is a fun and action combination of fast and slow jumps, dynamic and strength elements, complemented by various balance exercises for complex cardio training. All this with the help of trampolines adapted to this sport. Not only your legs, but also your whole body will be in perfect condition.

Jumping

Jumping on a trampoline has a positive effect on the whole body and is a means of improving coordination, flexibility, better balance and strengthening internal muscles or increasing physical condition.

Exercise elements in Jumping 

  • Jumps, hops and their modifications of different intensity
  • Balance and stabilization exercises
  • Strength training
  • Stretching exercises

Jumping lesson structure

  • warm-up and mobilization exercises
  • main part
  • calming down
  • final stretch

 

 

 

Booking

608 708 099

Price list

One-time ticket

One visit180 CZK
Students, seniors160 CZK

Multi and season tickets

10 visits (3 months validity)1.600 CZK
10 visits – students, seniors (3 months validity)1.400 CZK
  • Can be pay by card
  • Student prices apply only to day study students younger than 26 years after submitting proof of study, “senior” means older than 65 years
  • Pricelist is valid starting January 1st 2023
  • Multi and season tickets are transferable
  • You can use the MultiSport card once a day, together with the MultiSport card you must present an identity document to verify the owner

News

2. 1. 2023

Schedule of group lessons from Monday 2 January 2023

New Body forming lesson every Tuesday from 19:15 led by Simona Č. Tuesday TRX and Strong Body lessons with Lucie L. Reservation for group lessons at the reception number 608 70 80 99, online through the reservation system or in the AFIT application.

1. 1. 2023

Price list of services from 1 January 2023

Dear customers, in order to continue to provide the level of service you expect from us, we need to adjust our prices for 2023, which is due to the increasing prices of energy and other operating costs. This modification applies to one-time entrances and season tickets to the gym and to group lessons.

12. 12. 2022

Christmas opening hours

Opening hours of the AFIT fitness center from 24/12/2022 to 1/1/2023. You can find the schedule of indoor lessons in the reservation system.

6. 12. 2022

New Year’s Eve lessons

On Saturday, December 31, two-hour classes of Spinning, H.E.A.T., Full Body Workout and Jumping start at 9:00 a.m.! Come and spend a pleasant sports morning with us and enjoy the last exercise of the year. As a reward, you will receive a toast and a small snack. Reservations are made in person at the AFIT fitness center reception.