• InBody 230 analysis

    Using the Inbody 230 device, we determine the body composition. The measurement is non-invasive, fast and very accurate. From the results we can read, for example, the weight of skeletal muscles, the amount of fat in the body, the minimum caloric requirement or segmental analysis of fat and fat-free mass of individual parts of the body.

The professional InBody 230 is one of the most accurate devices available for body composition analysis.

It measures on the principle of segmental multifrequency bioelectrical impedance using two different frequencies on each of the five segments (left upper limb, right upper limb, torso, left lower limb, right lower limb). This also reveals possible muscle imbalances and helps to better target your goal.

By analyzing the body composition on the InBody device, we find out:

  • Total body weight and BMI

  • Skeletal muscle mass (SMM)

  • The amount of fat in the body

  • Percentage of body fat

  • The total amount of water in the body

  • Waist to Hips Ratio (WHR)

  • Minimal caloric requirement (basal metabolism)

  • Segmental analysis of fat and fat-free mass of individual parts of the body

  • The amount of visceral fat

The device also evaluates how many kilograms of muscle and fat it is appropriate to gain or reduce. It also provides information on the recommended daily calorie intake and presents an exercise plan.

Regular measurements on InBody are important because it gives us feedback on the change in body composition when adjusting eating habits and physical activity. It serves to compile a more accurate diet and evaluates whether there are any health risks associated with a high or low percentage of fat. Last but not least, it suggests if your training is effective.

Booking

608 708 099

Price list

Body composition analysis on the InBody 230 device and expert analysis of measured values ​​(30 min.)

Price: 300 CZK

Includes:

  • Body composition analysis on the InBody 230 device
  • Analysis of measured values
  • Transmission of measured values

Consultation with a coach incl. measurement on InBody 230 (60 min.)

Price: 600 CZK

Includes:

  • Consultation with a coach incl. movement habits and health status
  • Body composition analysis on the InBody 230 device and expert analysis of measured values
  • Recommendation of suitable physical activity

News

26. 10. 2021

Halloween H.E.A.T. and TABATA – October 31

We invite you to special Halloween lessons of tabata and H.E.A.T. program! Reservation of seats online via the reservation system, by phone at the telephone reception AFIT 608 70 80 99 or in person.

25. 10. 2021

Minor changes to “Covid” upon entry from October 25

It is NOT NECESSARY to wear a respirator or any other airway cover at our sports venue. Upon entry, as of May 17, please submit to the reception either a confirmation of completed vaccination (you who have completed vaccination and you are listed in our system to submit confirmation is no longer required) or a valid AG test (24 hours), PCR test (72 hours). No further changes were made for our operation. We look forward to your visit.

22. 10. 2021

Opening hours on public holiday on October 28

It will be open from 14:00 until 21:30 on public holiday on October 28. Group lessons will take place in the afternoon according to the online schedule of exercises.

11. 10. 2021

3-hour SPINNING and H.E.A.T. marathons – 6. 11. 2021

Let’s create an unforgettable atmosphere together and put yourself in the body! It will be worth it! Start 9:00 / End 12:00 / Price: 300 CZK. For MultiSport and ActivePass holders, card entry + CZK 200. Booking seats online via the reservation system, by phone at the reception phone AFIT 608 70 80 99 or in person. Booking deposit 100 CZK / place.