• InBody 230 analysis

    Using the Inbody 230 device, we determine the body composition. The measurement is non-invasive, fast and very accurate. From the results we can read, for example, the weight of skeletal muscles, the amount of fat in the body, the minimum caloric requirement or segmental analysis of fat and fat-free mass of individual parts of the body.

The professional InBody 230 is one of the most accurate devices available for body composition analysis.

It measures on the principle of segmental multifrequency bioelectrical impedance using two different frequencies on each of the five segments (left upper limb, right upper limb, torso, left lower limb, right lower limb). This also reveals possible muscle imbalances and helps to better target your goal.

By analyzing the body composition on the InBody device, we find out:

  • Total body weight and BMI
  • Skeletal muscle mass (SMM)
  • The amount of fat in the body
  • Percentage of body fat
  • The total amount of water in the body
  • Waist to Hips Ratio (WHR)
  • Minimal caloric requirement (basal metabolism)
  • Segmental analysis of fat and fat-free mass of individual parts of the body
  • The amount of visceral fat

The device also evaluates how many kilograms of muscle and fat it is appropriate to gain or reduce. It also provides information on the recommended daily calorie intake and presents an exercise plan.

Regular measurements on InBody are important because it gives us feedback on the change in body composition when adjusting eating habits and physical activity. It serves to compile a more accurate diet and evaluates whether there are any health risks associated with a high or low percentage of fat. Last but not least, it suggests if your training is effective.

Body composition analysis on the InBody 230

    Booking

    737 09 00 74

    Price list

    Body composition analysis on the InBody 230 device and expert analysis of measured values ​​(15 min.)

    Price: 300 CZK

    Includes:

    • Body composition analysis on the InBody 230 device
    • Analysis of measured values
    • Transmission of measured values

    Consultation with a coach incl. measurement on InBody 230 (60 min.)

    Price: 600 CZK

    Includes:

    • Consultation with a coach incl. movement habits and health status
    • Body composition analysis on the InBody 230 device and expert analysis of measured values
    • Recommendation of suitable physical activity

    News

    13. 3. 2023

    New member of the AFIT team

    We present to you a new member of our team, Vanesa, who works as a personal trainer and nutritional therapist in the Afit center.

    1. 3. 2023

    Schedule of group lessons from Wednesday 1 March 2023

    Exercise for mothers with children returns to hall number 4. Reservations for group lessons at the reception number 608 70 80 99, online via the reservation system or in the AFIT application.

    1. 2. 2023

    Schedule of group lessons from Wednesday 1 February 2023

    Tuesday Circuit training at 7:00 p.m. under the leadership of Petra B. Wednesday Body forming from 5:15 p.m. with Markéta K. and Tuesday Body forming from 7:15 p.m. with Ivona B. Reservations for group lessons at the reception number 608 70 80 99, online via the reservation system or in the AFIT application.

    2. 1. 2023

    Schedule of group lessons from Monday 2 January 2023

    New Body forming lesson every Tuesday from 19:15 led by Simona Č. Tuesday TRX and Strong Body lessons with Lucie L. Reservation for group lessons at the reception number 608 70 80 99, online through the reservation system or in the AFIT application.