• InBody 230 analysis

    Using the Inbody 230 device, we determine the body composition. The measurement is non-invasive, fast and very accurate. From the results we can read, for example, the weight of skeletal muscles, the amount of fat in the body, the minimum caloric requirement or segmental analysis of fat and fat-free mass of individual parts of the body.

The professional InBody 230 is one of the most accurate devices available for body composition analysis.

It measures on the principle of segmental multifrequency bioelectrical impedance using two different frequencies on each of the five segments (left upper limb, right upper limb, torso, left lower limb, right lower limb). This also reveals possible muscle imbalances and helps to better target your goal.

By analyzing the body composition on the InBody device, we find out:

  • Total body weight and BMI

  • Skeletal muscle mass (SMM)

  • The amount of fat in the body

  • Percentage of body fat

  • The total amount of water in the body

  • Waist to Hips Ratio (WHR)

  • Minimal caloric requirement (basal metabolism)

  • Segmental analysis of fat and fat-free mass of individual parts of the body

  • The amount of visceral fat

The device also evaluates how many kilograms of muscle and fat it is appropriate to gain or reduce. It also provides information on the recommended daily calorie intake and presents an exercise plan.

Regular measurements on InBody are important because it gives us feedback on the change in body composition when adjusting eating habits and physical activity. It serves to compile a more accurate diet and evaluates whether there are any health risks associated with a high or low percentage of fat. Last but not least, it suggests if your training is effective.

Booking

737 09 00 74

Price list

Body composition analysis on the InBody 230 device and expert analysis of measured values ​​(30 min.)

Price: 300 CZK

Includes:

  • Body composition analysis on the InBody 230 device
  • Analysis of measured values
  • Transmission of measured values

Consultation with a coach incl. measurement on InBody 230 (60 min.)

Price: 600 CZK

Includes:

  • Consultation with a coach incl. movement habits and health status
  • Body composition analysis on the InBody 230 device and expert analysis of measured values
  • Recommendation of suitable physical activity

News

1. 8. 2022

Schedule of group lessons from Monday 1 August

Thursday spinning from 6 p.m. led by Světlana. Tuesday H.E.A.T. from 4:00 p.m. with Lucie. Morning circle on Thursdays from 6:20 a.m. with Denisa. Reservation at the reception number 608 70 80 99, online through the reservation system.

30. 6. 2022

Opening hours on public holidays on July 5 and 6

It will be open from 14:00 until 21:30 on public holidays on July 5 and 6. Group lessons will take place in the afternoon according to the online schedule of exercises.

1. 5. 2022

Schedule of group lessons from Monday, May 2

Friday Lessons H.E.A.T. from 16:00 and 17:00 newly led by Lucie H. New schedule of spinning lessons for spring and summer. Reservations at the reception number 608 70 80 99 or online via the reservation system.

15. 4. 2022

Opening hours at Easter

We open on Good Friday at 14:00, on Saturday and Sunday it will be open from 8:00 to 20:00. We will be closed all Easter Monday.