HIIT – “high intensive interval training” is a group lesson, during which intervals with maximum intensity and rest periods are alternated. Thanks to HIIT, you can improve your cardiovascular system, restart metabolism, accelerate burning while maintaining or increasing muscle mass and promote growth hormone production.
The lesson is suitable for intermediate and professional athletes and for all who want to achieve results within a short time. The amount of repetition is regulated by each individual, so it does not matter in what form are you at the moment.
608 708 099
| One visit | 150 CZK |
| Students, seniors | 130 CZK |
| 10 visits (3 month validity) | 1.300 CZK |
| 10 visits – students, seniors (3 month validity) | 1.100 CZK |
The best of SPINNING is waiting for you in the Saturday marathon program on February 29, 2020. You can look forward to 3 hours in the saddle on the planned track, which will guide you all our instructors. Reservation for the event on reception or online via the reservation system.
February full schedule of exercises is valid from Monday, February 3, 2020. From February 21, a new lesson of soft yoga on Friday at 5 pm.
January’s full schedule is valid from Monday, January 6, 2020. Back, we welcome instructor Radka, who will lead Monday’s Spinning from 16:20.
“New Year’s Eve” special extended lessons will take place on 29 December from 9 am to 11 pm. Farewell exercises that you will feel until the end of 2019. The number of seats is limited, so hurry and book your place. We are looking forward to everyone.
29. 2. 2020 od 9:00 do 12:00
To nejlepší ze SPINNINGU Vás čeká v nabitém programu sobotního maratonu 29. 2. 2020. Těšit se můžete na 3 hodiny v sedle na plánované trati, kterou vás provedou všichni naši instruktoři. Rezervace na akci osobně nebo online přes rezervační systém.
