HIIT – “high intensive interval training” is a group lesson, during which intervals with maximum intensity and rest periods are alternated. Thanks to HIIT, you can improve your cardiovascular system, restart metabolism, accelerate burning while maintaining or increasing muscle mass and promote growth hormone production.
The lesson is suitable for intermediate and professional athletes and for all who want to achieve results within a short time. The amount of repetition is regulated by each individual, so it does not matter in what form are you at the moment.
608 708 099
| One visit | 140 CZK |
| Students, seniors | 120 CZK |
| 10 visits (3 month validity) | 1.200 CZK |
| 10 visits – students, seniors (3 month validity) | 1.000 CZK |
Schedule of group classes valid from 5 August. Sunday evening lessons change, 5pm TRX, 6pm H.E.A.T. Program and 7pm Tabata, all with our super lecturer Simona.
Changing opening hours during holidays 5 and 6 of July 2019, the gym will be open 14:00 – 20:00, indoor activities will be organized according to the online schedule.
The summer group lesson schedule is more diverse than ever. Valid from Monday, July 1, 2019.
Schedule of Group Lessons valid from Saturday, June 1, 2019. New Lesson of H.E.A.T. Program on Tuesday from 4pm will start with the lecture Lucka on 18th June.
