• HIIT

    HIIT – “high intensive interval training” is a group lesson, during which intervals with maximum intensity and rest periods are alternated. With HIIT, you can improve heart performance, promote burning, and achieve visible results.

HIIT – “high intensive interval training” is a group lesson, during which intervals with maximum intensity and rest periods are alternated. Thanks to HIIT, you can improve your cardiovascular system, restart metabolism, accelerate burning while maintaining or increasing muscle mass and promote growth hormone production.

HIIT characteristics:

  • intervals with maximum load intensity alternate the rest
  • we are using bodyweight
  • development of overall condition
  • improvement of heart function
  • accelerating metabolism, promoting fat burning while maintaining muscle mass

HIIT lesson:

  • warm-up
  • dynamic stretching/mobilization
  • workout unit (WOD – workout of the day)
  • stretching

The lesson is suitable for intermediate and professional athletes and for all who want to achieve results within a short time. The amount of repetition is regulated by each individual, so it does not matter in what form are you at the moment.

 

Booking

608 708 099

Price list

One- time ticket

One visit140 CZK
Students, seniors120 CZK

Multi and season tickets

10 visits (3 month validity)1.200 CZK
10 visits – students, seniors (3 month validity)1.000 CZK
  • It is not possible to pay by card
  • student prices apply only to day study students younger than 26 years after submiting proof of study, “senior” means older than 65 years.
  • Pricelist is valid starting Semptember 1 2018.
  • Multi and season tickets are transferable.

News

1. 5. 2019

Schedule of class lessons from Wednesday 1st May

Schedule of group activities valid from May 1, 2019, we have reduced spinning lessons for warm months, which will be held from Monday to Friday from 5:20 pm, morning lessons on Wednesday from 6:30 and 10:00 at Saturday. Wednesday’s Heat with strengthening with lector Simča.

26. 4. 2019

Opening hours during holidays 1. and 8. 5. 2019

Changing opening hours during holidays 1st and 8th of May 2019, the gym will be open 14:00 – 20:00, indoor activities will be organized according to the online schedule.

15. 4. 2019

Easter reconstruction at AFIT Center

Opening hours during Easter, Thursday, April 18, unchanged, Friday, April 19 to Monday, April 22, closed.

29. 3. 2019

Schedule of class lessons from Monday 1st April

Schedule of sport activities valid from April 1, 2019, we add new HIIT TRX lesson at 6:30 am on Monday, come to build muscle strenght before work and start your active week with us.