HIIT – “high intensive interval training” is a group lesson, during which intervals with maximum intensity and rest periods are alternated. Thanks to HIIT, you can improve your cardiovascular system, restart metabolism, accelerate burning while maintaining or increasing muscle mass and promote growth hormone production.
The lesson is suitable for intermediate and professional athletes and for all who want to achieve results within a short time. The amount of repetition is regulated by each individual, so it does not matter in what form are you at the moment.
608 708 099
| One visit | 150 CZK |
| Students, seniors | 130 CZK |
| 10 visits (3 month validity) | 1.300 CZK |
| 10 visits – students, seniors (3 month validity) | 1.100 CZK |
It will be open from 14:00 until 21:30 on public holidays on July 5 and 6. Group lessons will take place in the afternoon according to the online schedule of exercises.
Schedule of group lessons valid from Tuesday 15 June. New Friday lessons of HIIT from 6:20 am and Circle training from 16 pm led by coach Lucie L. Friday Pilates lesson with Jana moved to Sunday 18:15 pm. H.E.A.T. Program on Mondays and Thursdays newly with Lucie H. Reservations at the reception number 608 708 099 or online via the reservation system.
From today, June 1, it is now possible to use ActivePass benefit cards for entry.
From Monday 31.5. changing rooms and showers can be used. We train without respirators and masks. The capacity of group lessons will be increased according to the schedule. More detailed information can be found after opening.
Do našeho týmu recepčních hledáme novou kolegyni na dlouhodobou spolupráci. Nabízíme práci na DPP v mladém sportovně založeném kolektivu. Hlavní náplní je odbavování klientů fitness centra přes rezervační systém, pokladní činnost a komunikace se zákazníky. Požadujeme zodpovědnost, samostatnost a příjemné vystupování.
Součástí spolupráce jsou benefity ve formě sportovních aktivit v našem centru.
Více informací na tel.: 737 090 074
V případě zájmu prosím zašlete životopis s fotografií na info@afit.cz.
