• HIIT

    HIIT – high intensive interval training is a group lesson, during which the intervals with maximum load intensity and rest intervals alternate. Thanks to the HIIT lesson, you will improve your heart function, support your fat burning and achieve visible results.

HIIT – high intensive interval training is a group lesson, during which the intervals with maximum load intensity and rest intervals alternate. Above all, the weight of one’s own body is used. Thanks to the HIIT lesson, you will improve the activity of the cardiovascular system, start your metabolism, which will speed up your fat burning while maintaining or increasing muscle mass, and support the production of growth hormone.

Main features of HIIT:

  • intervals with maximum load intensity alternate with rest
  • used to exercise the weight of one’s own body
  • development of general condition, improvement of heart function
  • speeding up metabolism, supporting fat burning, while maintaining muscle mass
  • support of growth hormone production

The course of the HIIT lesson

  • warm-up 
  • dynamic stretching (mobilization)
  • HIIT main training unit
  • stretching

The lesson is suitable for intermediate and professional athletes and for anyone who wants to achieve results in a short time. The load-to-rest ratio can be 1:1, 1:2 or 1:3. Everyone regulates the pace of exercise according to their abilities, so it does not matter what form you are in at the moment. 

Booking

608 708 099


News

6. 12. 2022

New Year’s Eve lessons

On Saturday, December 31, two-hour classes of Spinning, H.E.A.T., Full Body Workout and Jumping start at 9:00 a.m.! Come and spend a pleasant sports morning with us and enjoy the last exercise of the year. As a reward, you will receive a toast and a small snack. Reservations are made in person at the AFIT fitness center reception.

10. 11. 2022

Opening hours on public holiday on November 17

It will be open from 14:00 until 21:30 on public holiday on November 17. Group lessons will take place in the afternoon according to the online schedule of exercises.

7. 11. 2022

Schedule of group lessons from Monday 7 November

Sunday Pilates lessons with Jana C. start from 4:45 p.m. Reservations for group lessons at the reception number 608 70 80 99, online through the reservation system or in the AFIT application.

24. 10. 2022

Special 2-hour SPINNING and H.E.A.T. marathons

Gabča S. and Lenka K. will guide you through this year’s two-hour Spinning and H.E.A.T. specials. Registration takes place directly at the reception of the AFIT center, where we reserve your place after paying the full amount. We start on Saturday 12/11/2022 at 9:00 a.m.!

Nepřehlédněte