• HIIT

    HIIT – high intensive interval training is a group lesson, during which the intervals with maximum load intensity and rest intervals alternate. Thanks to the HIIT lesson, you will improve your heart function, support your fat burning and achieve visible results.

HIIT – high intensive interval training is a group lesson, during which the intervals with maximum load intensity and rest intervals alternate. Above all, the weight of one’s own body is used. Thanks to the HIIT lesson, you will improve the activity of the cardiovascular system, start your metabolism, which will speed up your fat burning while maintaining or increasing muscle mass, and support the production of growth hormone.

Main features of HIIT:

  • intervals with maximum load intensity alternate with rest
  • used to exercise the weight of one’s own body
  • development of general condition, improvement of heart function
  • speeding up metabolism, supporting fat burning, while maintaining muscle mass
  • support of growth hormone production

The course of the HIIT lesson

  • warm-up 
  • dynamic stretching (mobilization)
  • HIIT main training unit
  • stretching

The lesson is suitable for intermediate and professional athletes and for anyone who wants to achieve results in a short time. The load-to-rest ratio can be 1:1, 1:2 or 1:3. Everyone regulates the pace of exercise according to their abilities, so it does not matter what form you are in at the moment. 

Booking

608 708 099


News

1. 8. 2022

Schedule of group lessons from Monday 1 August

Thursday spinning from 6 p.m. led by Světlana. Tuesday H.E.A.T. from 4:00 p.m. with Lucie. Morning circle on Thursdays from 6:20 a.m. with Denisa. Reservation at the reception number 608 70 80 99, online through the reservation system.

30. 6. 2022

Opening hours on public holidays on July 5 and 6

It will be open from 14:00 until 21:30 on public holidays on July 5 and 6. Group lessons will take place in the afternoon according to the online schedule of exercises.

1. 5. 2022

Schedule of group lessons from Monday, May 2

Friday Lessons H.E.A.T. from 16:00 and 17:00 newly led by Lucie H. New schedule of spinning lessons for spring and summer. Reservations at the reception number 608 70 80 99 or online via the reservation system.

15. 4. 2022

Opening hours at Easter

We open on Good Friday at 14:00, on Saturday and Sunday it will be open from 8:00 to 20:00. We will be closed all Easter Monday.