HIIT – high intensive interval training is a group lesson, during which the intervals with maximum load intensity and rest intervals alternate. Above all, the weight of one’s own body is used. Thanks to the HIIT lesson, you will improve the activity of the cardiovascular system, start your metabolism, which will speed up your fat burning while maintaining or increasing muscle mass, and support the production of growth hormone.
The lesson is suitable for intermediate and professional athletes and for anyone who wants to achieve results in a short time. The load-to-rest ratio can be 1:1, 1:2 or 1:3. Everyone regulates the pace of exercise according to their abilities, so it does not matter what form you are in at the moment.
From June 1, 2023, there will be a change of lecturers for Wednesday lessons. TRX now with Dominika D. at 19:00 and jumping lessons now led by Ondra M. at 19:15. Reservation at the reception number 608 70 80 99, online through the reservation system or in the AFIT application.
The 10+1 FREE entry event applies to gym admission season ticket or group lessons from 5/15 to 5/21/2023.
We are still trying to improve our services for you at the Afit Center, this time in the field of nutritional counseling.
On the public holidays of May 1 and 8, the AFIT center will be open from 14:00 to 21:30. Indoor lessons will take place according to the online exercise schedule.
