• H.E.A.T. program®

    H.E.A.T. Program® is fun, positive, energizing and makes losing weight easy. All that in 45 minutes and naturally. It is an exercise based on natural human motion – walking.

H.E.A.T. is an acronym of four words – High Energy Aerobic Training. H.E.A.T. PROGRAM® is a new system of aerobic training with a large effect on human organism.

What are the advantages of the H.E.A.T. Program®?

It is a healthy and natural physical exercise which will improve your shape, remove fat and reduce make you rid of stress. Do you know you should walk 10 000 steps each day? In a H.E.A.T program lesson you will walk half the recommended daily dose and burn (at the average) 500 to 700 calories in the process.

For whom is the H.E.A.T. Program®?

H.E.A.T program is suitable for EVERYONE – not differences. Walking is less demanding than running and doesn’t exert so much pressure on the joints. It has a positive effect on circulation, lowers the risk of cardiovascular disease and optimalizes blood pressure.

How the H.E.A.T. lessons are divided

Here we present you with a short description of the individual lessons we offer to make your selection easier.

H.E.A.T.

Classic walking lesson with every technique – short, faster and more dynamic, hills. This type of lesson is suitable both as a beginner- level and advanced exercise. The pace is up to you. We usually walk between 3500 – 5000 steps and burn more than 500kcal.

H.E.A.T. easy

This lessons is tailored for beginners and puts emphasis on mastering the configuration and control of the treadmill and learning basic techniques, mainly walking and trekking. These lessons are prepared so that everyone can handle them. They are usually conducted as “burning lessons”, i.e. most of the time is spent in the aerobic zone, able to take in oxygen in sufficient amount at all time in order to support burning of the fat.

H.E.A.T. with workout

This exercise combines walking and complex full body exercises done outside the treadmill. It is best for those who don’t only want to walk, but also work out. Emphasis is put on exercise with own bodyweight supplemented by the use of basic workout aid. The instructor usually divides this lesson into 30 minutes of walking and 20 minutes of workout. Good for both beginners and advanced.

H.E.A.T. with abs exercise

This is another workout/walking combo, but this time we put emphasis on exercising the most problematic parts of the body – the abs and the buttocks. The lesson is organized much like the last one – 30 minutes of walking and 20 minutes of workout.

H.E.A.T. circuit

You don’t always need a lot of equipment and an exercise room stuffed with machines (even though we have one, of course) for the circuit. H.E.A.T circuit will get you in shape using walking on a treadmill always followed by a workout in exact intervals. This will allow you to burn enough calories and do a full body workout. The lesson is suitable for those who have already had some H.E.A.T. lessons.

H.E.A.T. spoteee

London, Paris, Cuba, Pustevny or Nové Město na Moravě. Those are just some places where you can join us on a H.E.A.T spoteee lesson. Whether you are beginners or advanced and whatever your goals and targets are, you will love the atmosphere. It’s not just about walking and mastering the techniques, it’s also a pleasant way to relax and take a walk around more than a hundred places – both where you live and worldwide – using a widescreen projection.

Maxerrunner – a unique mechanical treadmill

This patented device has no competition in the world of fitness. The MAXERRUNNER treadmill is the only treadmill in the world that can change its tilt during the lesson. Thanks to its patented technology, the client can individually configure the device according to his exact needs. It also has extreme variability which allows it to copy real terrain extremely well. We can’t omit another aspect of the patent – small rollers under the desk, creating a slippery surface with very low friction. This also copies outdoor conditions – we don’t feel any resistance from the machine itself, just a real copy of actual walking in an indoor environment. MAXERRUNER is sometimes considered to be a motoric laboratory by the experts. It’s constructed to copy the outdors and create the ideal surface for natural walking.

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Booking

608 708 099

Price list

One- time ticket

One visit150 CZK
Students, seniors130 CZK

Multi and season tickets

10 visits (3 month validity)1.300 CZK
10 visits – students, seniors (3 month validity)1.100 CZK
  • Can be pay by card
  • student prices apply only to day study students younger than 26 years after submiting proof of study, “senior” means older than 65 years.
  • Pricelist is valid starting Semptember the 1st 2020.
  • Multi and season tickets are transferable.

News

15. 6. 2021

Schedule of class lessons from Tuesday 15th June

Schedule of group lessons valid from Tuesday 15 June. New Friday lessons of HIIT from 6:20 am and Circle training from 16 pm led by coach Lucie L. Friday Pilates lesson with Jana moved to Sunday 18:15 pm. H.E.A.T. Program on Mondays and Thursdays newly with Lucie H. Reservations at the reception number 608 708 099 or online via the reservation system.

1. 6. 2021

Activation of the ActivePass benefit card

From today, June 1, it is now possible to use ActivePass benefit cards for entry. 

 
28. 5. 2021

Instructions for the week 31 May – 6 June

From Monday 31.5. changing rooms and showers can be used. We train without respirators and masks. The capacity of group lessons will be increased according to the schedule. More detailed information can be found after opening. 

24. 5. 2021

Discount offer May 24 – May 31 – measurement on InBody 230

From Monday, May 24, we have prepared an DISCOUNT OFFER “Find out how you are after 7 months of lockdown” for you – an analysis of body composition on the InBody 230 device for CZK 200. Please make an appointment by calling 737 090 074.