HATHA YOGA

Or Raja Yoga, in translation royal yoga is called basic yoga. Asanas (body positions), pranayama (breath control) and meditation (mind calming) are used here.

The course of the lesson

Here you will encounter longer stamina in positions, with an emphasis on breath control (pranayama) and meditation. Sun Salutation may or may not be here. They are usually used at the beginning as a preparation before the asanas themselves. Lessons tend to be calm and more static. You have time and space to focus on individual positions, to let your body find comfort in them and feel them fully. You will notice the positive benefits not only on a physical level, but also mental and spiritual. Hatha Yoga will help you better control your emotions and find inner peace.

Benefits of yoga

  • correct body posture
  • removal of back pain
  • cleansing of the lymphatic system
  • massage of internal organs, proper functioning of the organism
  • stress relief
  • increasing of balance
  • increase momentum and flexibility
  • calming the mind

What to bring:

Bring a towel and a drink. We will lend you an exercise mat. If you have your own, you can bring it.

Booking

608 708 099

Price list


News

26. 10. 2021

Halloween H.E.A.T. and TABATA – October 31

We invite you to special Halloween lessons of tabata and H.E.A.T. program! Reservation of seats online via the reservation system, by phone at the telephone reception AFIT 608 70 80 99 or in person.

25. 10. 2021

Minor changes to “Covid” upon entry from October 25

It is NOT NECESSARY to wear a respirator or any other airway cover at our sports venue. Upon entry, as of May 17, please submit to the reception either a confirmation of completed vaccination (you who have completed vaccination and you are listed in our system to submit confirmation is no longer required) or a valid AG test (24 hours), PCR test (72 hours). No further changes were made for our operation. We look forward to your visit.

22. 10. 2021

Opening hours on public holiday on October 28

It will be open from 14:00 until 21:30 on public holiday on October 28. Group lessons will take place in the afternoon according to the online schedule of exercises.

11. 10. 2021

3-hour SPINNING and H.E.A.T. marathons – 6. 11. 2021

Let’s create an unforgettable atmosphere together and put yourself in the body! It will be worth it! Start 9:00 / End 12:00 / Price: 300 CZK. For MultiSport and ActivePass holders, card entry + CZK 200. Booking seats online via the reservation system, by phone at the reception phone AFIT 608 70 80 99 or in person. Booking deposit 100 CZK / place.