• Fyzio fitness

    Fyzio fitness deals with the quality of movement and the correction / optimization of movement patterns in ‘non-athletes’ and all types of athletes, from holiday to professional athletes. The goal is to strengthen the activation of the center of the body, balance imbalances, prevention of injury, or rehabilitation after injury.

Fyzio fitness deals with the quality of movement and the correction / optimization of movement patterns in ‘non-athletes’ and all types of athletes, from holiday to professional athletes. The goal is to enhance mid-body activation, balance imbalances, injury prevention, or post-injury rehabilitation, as well as prevention or rehabilitation of generational problems such as multiple back pain, disc herniation, or diastasis.

Initial examination:

The initial examination starts with a short introduction to patient’s current injury/issues/concerns etc. If patient have injury causing pain we will use special tests to diagnose the damaged structure or assure about previously stated diagnoses. Every consultation will also include postural analysis (limitation in posture) and FMS testing (Functional Movement Screening). This testing will help us to recognise vested moving patterns which might lead to the current injury or in prehab phase could help to limit possible injuries caused by repeating of these patterns.

Based on these informations the therapist will recommend further steps to achieve client’s goal.

Further Rehabilitation:

Rehabilitation itself will be based on the previous examination and will be planned individually for each client. These sessions are taking into account stage of injury, and current state of the client. Rehabilitation session can also include electrotherapy equipment such as NMES (Neuromuscular Electrical Stimulation), EMS (Electrical Muscle Stimulation), K-taping, soft tissue techniques, mobilization techniques, etc.

In terms of prevention (prehab):

– we will teach you what not to miss during exercises you doing on daily bases
– we will show you what exercises to focus in addition to your training
– we will show you suitable stretching to achieve the results you need

Booking

737 090 074

Price list

 

Fyzio fitness

Initial examination (consultation + examination) 60 minutes + evaluation.1.000 CZK

Rehabilitation session (mobilization, rehabilitation and exercise, electrotherapy) – 60 minutes.

600 CZK

Special offer

Examinations and 5x Rehabilitation session.                                    2.850 CZK
    • the price includes access to the fitness center

News

21. 9. 2021

Opening hours on public holiday on September 28

It will be open from 14:00 until 21:30 on public holiday on September 28. Group lessons will take place in the afternoon according to the online schedule of exercises.

20. 9. 2021

We distribute entries for FREE! Come for them!

From Monday, September 20, to Sunday, September 26, we are distributing FREE ENTRIES in addition to all purchased entry and time passes. More in the post.

16. 9. 2021

#BeActive Day on Thursday, September 23rd

Want to move but don’t know how to start? The AFIT center BRNO has prepared a great event for newcomers on #BeActive Day, the Open Day of the Czech fitness sector, namely FREE entry to the gym and group lessons throughout the day. Getting started has never been easier! So don’t hesitate and write the date of September 23rd in your diaries!

31. 8. 2021

Schedule of class lessons from Monday 1 September

Schedule of group lessons valid from Wednesday, September 1. A new Power Vinyasa Yoga lesson on Wednesday from 8:30, led by Lenka O. Monday H.E.A.T. easy at 17:00 with Kateřina K., Tuesday H.E.A.T. at 16:00 with Simča J. Wednesday’s HIIT at 6:20 with Lucka L. Reservations at reception number 608 708 099 or online via the reservation system.

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