• Fyzio fitness

    Fyzio fitness deals with the quality of movement and the correction / optimization of movement patterns in ‘non-athletes’ and all types of athletes, from holiday to professional athletes. The goal is to strengthen the activation of the center of the body, balance imbalances, prevention of injury, or rehabilitation after injury.

Fyzio fitness deals with the quality of movement and the correction / optimization of movement patterns in ‘non-athletes’ and all types of athletes, from holiday to professional athletes. The goal is to enhance mid-body activation, balance imbalances, injury prevention, or post-injury rehabilitation, as well as prevention or rehabilitation of generational problems such as multiple back pain, disc herniation, or diastasis.

Initial examination:

The initial examination starts with a short introduction to patient’s current injury/issues/concerns etc. If patient have injury causing pain we will use special tests to diagnose the damaged structure or assure about previously stated diagnoses. Every consultation will also include postural analysis (limitation in posture) and FMS testing (Functional Movement Screening). This testing will help us to recognise vested moving patterns which might lead to the current injury or in prehab phase could help to limit possible injuries caused by repeating of these patterns.

Based on these informations the therapist will recommend further steps to achieve client’s goal.

Further Rehabilitation:

Rehabilitation itself will be based on the previous examination and will be planned individually for each client. These sessions are taking into account stage of injury, and current state of the client. Rehabilitation session can also include electrotherapy equipment such as NMES (Neuromuscular Electrical Stimulation), EMS (Electrical Muscle Stimulation), K-taping, soft tissue techniques, mobilization techniques, etc.

In terms of prevention (prehab):

– we will teach you what not to miss during exercises you doing on daily bases
– we will show you what exercises to focus in addition to your training
– we will show you suitable stretching to achieve the results you need

Booking

737 090 074

Price list

 

Fyzio fitness

Initial examination (consultation + examination) 60 minutes + evaluation.900 CZK

Rehabilitation session (mobilization, rehabilitation and exercise, electrotherapy) – 60 minutes.

900 CZK

Special offer

Examinations and 5x Rehabilitation session.                                    4 250 CZK
  • the price list is valid from January 1, 2024
  • you can pay by card
  • the price includes access to the fitness center

News

3. 10. 2024

Our new Cross Training lesson is already here!

For Crossfit lovers we have prepared a perfect combination of strength and cardio training. Our Spanish coach is ready to give you a good workout!

12. 9. 2024

Lesson schedule valid from 1 September.

Lesson schedule valid from 1 September.

4. 9. 2024

New autumn courses of the SM System

From August 20, 2024, you can register for the new Monday and Tuesday courses of the SM System, which start on September 30. More information can be found here.

4. 9. 2024

Midday TABATA is back!

Every Wednesday from September 4 at 11:50 Simča Č. is looking forward to you with a Tabata lesson.

Nepřehlédněte