• Fyzio fitness

    Fyzio fitness deals with the quality of movement and the correction / optimization of movement patterns in ‘non-athletes’ and all types of athletes, from holiday to professional athletes. The goal is to strengthen the activation of the center of the body, balance imbalances, prevention of injury, or rehabilitation after injury.

Fyzio fitness deals with the quality of movement and the correction / optimization of movement patterns in ‘non-athletes’ and all types of athletes, from holiday to professional athletes. The goal is to enhance mid-body activation, balance imbalances, injury prevention, or post-injury rehabilitation, as well as prevention or rehabilitation of generational problems such as multiple back pain, disc herniation, or diastasis.

Initial examination:

The initial examination starts with a short introduction to patient’s current injury/issues/concerns etc. If patient have injury causing pain we will use special tests to diagnose the damaged structure or assure about previously stated diagnoses. Every consultation will also include postural analysis (limitation in posture) and FMS testing (Functional Movement Screening). This testing will help us to recognise vested moving patterns which might lead to the current injury or in prehab phase could help to limit possible injuries caused by repeating of these patterns.

Based on these informations the therapist will recommend further steps to achieve client’s goal.

Further Rehabilitation:

Rehabilitation itself will be based on the previous examination and will be planned individually for each client. These sessions are taking into account stage of injury, and current state of the client. Rehabilitation session can also include electrotherapy equipment such as NMES (Neuromuscular Electrical Stimulation), EMS (Electrical Muscle Stimulation), K-taping, soft tissue techniques, mobilization techniques, etc.

In terms of prevention (prehab):

– we will teach you what not to miss during exercises you doing on daily bases
– we will show you what exercises to focus in addition to your training
– we will show you suitable stretching to achieve the results you need

Booking

737 090 074

Price list

 

Fyzio fitness

Initial examination (consultation + examination) 60 minutes + evaluation.800 CZK

Rehabilitation session (mobilization, rehabilitation and exercise, electrotherapy) – 60 minutes.

600 CZK

Special offer

Examinations and 5x Rehabilitation session.                                    2.850 CZK
    • the price includes access to the fitness center

News

1. 1. 2022

Schedule of group lessons from Sunday 2. 1. 2022

Schedule of group lessons valid from Sunday, January 2, 2022. Flat stomach – firm buttocks on Monday 17:15, on Wednesday 18:15 and Body forming on Wednesday at 17:15 will be led by Markéta K. Reservations at reception number 608 70 80 99 or online through the reservation system.

29. 12. 2021

Price list of services from 1. 1. 2022

Dear customers, we would like to inform you about the change in the prices of services, which we are forced to apply as a provider of physical education and sports services from 1 January 2022.

20. 12. 2021

New Year’s Eve special lessons

New Year’s Eve extended lessons SPINNING, H.E.A.T., FULL BODY WORKOUT and PILATES will take place on 31 December 2021 from 9 am to 11 am. Reservations online via the reservation system, by phone at the reception AFIT 608 70 80 99 or in person.
Price: 250 CZK. For MultiSport and ActivePass holders, card entry + CZK 150.

26. 10. 2021

Halloween H.E.A.T. and TABATA – October 31

We invite you to special Halloween lessons of tabata and H.E.A.T. program! Reservation of seats online via the reservation system, by phone at the telephone reception AFIT 608 70 80 99 or in person.

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