Fyzio fitness deals with the quality of movement and the correction / optimization of movement patterns in ‘non-athletes’ and all types of athletes, from holiday to professional athletes. The goal is to enhance mid-body activation, balance imbalances, injury prevention, or post-injury rehabilitation, as well as prevention or rehabilitation of generational problems such as multiple back pain, disc herniation, or diastasis.
The initial examination starts with a short introduction to patient’s current injury/issues/concerns etc. If patient have injury causing pain we will use special tests to diagnose the damaged structure or assure about previously stated diagnoses. Every consultation will also include postural analysis (limitation in posture) and FMS testing (Functional Movement Screening). This testing will help us to recognise vested moving patterns which might lead to the current injury or in prehab phase could help to limit possible injuries caused by repeating of these patterns.
Based on these informations the therapist will recommend further steps to achieve client’s goal.
Rehabilitation itself will be based on the previous examination and will be planned individually for each client. These sessions are taking into account stage of injury, and current state of the client. Rehabilitation session can also include electrotherapy equipment such as NMES (Neuromuscular Electrical Stimulation), EMS (Electrical Muscle Stimulation), K-taping, soft tissue techniques, mobilization techniques, etc.
– we will teach you what not to miss during exercises you doing on daily bases
– we will show you what exercises to focus in addition to your training
– we will show you suitable stretching to achieve the results you need
| Initial examination (consultation + examination) 60 minutes + evaluation. | 800 CZK |
Rehabilitation session (mobilization, rehabilitation and exercise, electrotherapy) – 60 minutes. | 800 CZK |
| Examinations and 5x Rehabilitation session. | 3.900 CZK |
It will be open from 2:00 p.m. to 9:30 p.m. on the public holiday of 9/28/2023. Afternoon group lessons will take place according to the online exercise schedule.
We have expanded the gym equipment with new power bands and kettlebells to help you make your training more efficient. You can find kettlebells and other equipment in our functional zone.
The beginning of the school year brought us new cooperation in the field of healthy eating. The Tasty Box company will regularly supply us with their healthy products, which will be available in a display case at the reception of the AFIT center or via the Tasty Box website. You can look forward to various types of salads, lunch or all-day Low Carb menu.
The beginning of the school year brings with it changes in the management of group lessons. All changes in the schedule valid from Friday 1 September 2023 can be found here.
Příští týden otevíráme kurzy zdravotního cvičení vhodného k léčbě a prevenci bolesti zad!
