Fyzio fitness deals with the quality of movement and the correction / optimization of movement patterns in ‘non-athletes’ and all types of athletes, from holiday to professional athletes. The goal is to enhance mid-body activation, balance imbalances, injury prevention, or post-injury rehabilitation, as well as prevention or rehabilitation of generational problems such as multiple back pain, disc herniation, or diastasis.
The initial examination starts with a short introduction to patient’s current injury/issues/concerns etc. If patient have injury causing pain we will use special tests to diagnose the damaged structure or assure about previously stated diagnoses. Every consultation will also include postural analysis (limitation in posture) and FMS testing (Functional Movement Screening). This testing will help us to recognise vested moving patterns which might lead to the current injury or in prehab phase could help to limit possible injuries caused by repeating of these patterns.
Based on these informations the therapist will recommend further steps to achieve client’s goal.
Rehabilitation itself will be based on the previous examination and will be planned individually for each client. These sessions are taking into account stage of injury, and current state of the client. Rehabilitation session can also include electrotherapy equipment such as NMES (Neuromuscular Electrical Stimulation), EMS (Electrical Muscle Stimulation), K-taping, soft tissue techniques, mobilization techniques, etc.
– we will teach you what not to miss during exercises you doing on daily bases
– we will show you what exercises to focus in addition to your training
– we will show you suitable stretching to achieve the results you need
| Initial examination (consultation + examination) 60 minutes + evaluation. | 900 CZK |
Rehabilitation session (mobilization, rehabilitation and exercise, electrotherapy) – 60 minutes. | 900 CZK |
| Examinations and 5x Rehabilitation session. | 4 250 CZK |
On Monday, March 4, 2024, there will be minor changes in the schedule of group lessons at the AFIT center. All changes can be found here. Reservations can be made via the online reservation system, in the AFIT application or by calling the reception number 608 70 80 99.
To register for indoor lessons, use the phone number 608 70 80 99. More information can be found in the post.
The new year will bring us 4 new lessons. Tuesday lessons of the Spinning program at 12:15 with Petra B., Wednesday Strong Body with Kristýna J., Friday lessons of Body forming with Sára L. and Jumping with Katy T. In the second week of January, two afternoon SM System courses start at the same time. You can find all the changes here.
Reservation for group lessons at the reception number 608 70 80 99, online through the reservation system or in the AFIT application.
As of Monday, January 1, 2024, as part of improving the quality of our services, new rules for the reservation system for group lessons come into force. Please read carefully what changes will be involved.
