• Fyzio fitness

    Fyzio fitness deals with the quality of movement and the correction / optimization of movement patterns in ‘non-athletes’ and all types of athletes, from holiday to professional athletes. The goal is to strengthen the activation of the center of the body, balance imbalances, prevention of injury, or rehabilitation after injury.

Fyzio fitness deals with the quality of movement and the correction / optimization of movement patterns in ‘non-athletes’ and all types of athletes, from holiday to professional athletes. The goal is to enhance mid-body activation, balance imbalances, injury prevention, or post-injury rehabilitation, as well as prevention or rehabilitation of generational problems such as multiple back pain, disc herniation, or diastasis.

Initial examination:

The initial examination starts with a short introduction to patient’s current injury/issues/concerns etc. If patient have injury causing pain we will use special tests to diagnose the damaged structure or assure about previously stated diagnoses. Every consultation will also include postural analysis (limitation in posture) and FMS testing (Functional Movement Screening). This testing will help us to recognise vested moving patterns which might lead to the current injury or in prehab phase could help to limit possible injuries caused by repeating of these patterns.

Based on these informations the therapist will recommend further steps to achieve client’s goal.

Further Rehabilitation:

Rehabilitation itself will be based on the previous examination and will be planned individually for each client. These sessions are taking into account stage of injury, and current state of the client. Rehabilitation session can also include electrotherapy equipment such as NMES (Neuromuscular Electrical Stimulation), EMS (Electrical Muscle Stimulation), K-taping, soft tissue techniques, mobilization techniques, etc.

In terms of prevention (prehab):

– we will teach you what not to miss during exercises you doing on daily bases
– we will show you what exercises to focus in addition to your training
– we will show you suitable stretching to achieve the results you need

Booking

737 090 074

Price list

 

Fyzio fitness

Initial examination (consultation + examination) 60 minutes + evaluation.1.000 CZK

Rehabilitation session (mobilization, rehabilitation and exercise, electrotherapy) – 60 minutes.

600 CZK

Special offer

Examinations and 5x Rehabilitation session.                                    2.850 CZK
    • the price includes access to the fitness center

News

2. 12. 2020

Schedule of class lessons from Thursday 3rd December

Schedule of group lessons valid from Thursday 3 December. The capacity is limited to 9 participans + instructor. Tabata on Monday 18 pm is newly with Lukáš H., Tabata on Thursdays 16 pm with Eliška. Reservations at the reception number 608 708 099 or online via the reservation system.

21. 10. 2020

Extension of the ordered closure until further notice

Dear customers, due to changes in recent days, we have forced our fitness center to remain closed until further notice by government regulation. We will let you know how the circumstances permit the resumption of operations. We are thinking of you and looking forward to the next meeting.

8. 10. 2020

Government closure of fitness centers from Friday, October 9

Dear customers, the Minister of Health announced this afternoon another comprehensive lockdown of fitness centers and some other indoor sports grounds, which will apply from midnight this day. The other indoor sports grounds will be closed from midnight on Sunday to Monday 12 October. Unfortunately, it will be closed tomorrow. More in the post.