• Flexi yoga

    Flexi yoga is a yang type of yoga, so it is a dynamic hour and leads to an increase in joint movement, shaping and lengthening of muscles. Thanks to the focus on stretching, the lesson is suitable as a compensation for sports activities or sedentary jobs.

FLEXI YOGA

Flexi yoga is based on traditional Ashtanga yoga, focusing on the correct execution of positions with an emphasis on stretching shortened parts. The overall mobility, fitness and functionality of the body is supported during the lesson.

How the lesson goes:

Flexi yoga is a yang type of yoga, so it is a dynamic hour and leads to an increase in joint movement, shaping and lengthening of muscles. Thanks to the focus on stretching, the lesson is suitable as a compensation for sports activities or sedentary jobs.

Increased flexibility is achieved by assisting or oscillating movements. The lesson is also suitable for those who want to move faster in positions requiring high flexibility.

  • respiration and warming up the organism
  • gradually increasing flexibility
  • effective strengthening and shaping of the abdomen
  • soothing, slowing down and stretching thoroughly

Advantages of flexi yoga:

It evokes a deeper perception of the internal processes of the body, giving a sense of lightness of movement and purity of mind.

  • correct body posture
  • eliminate back pain
  • prevention of varicose veins
  • lymphatic cleansing
  • body shaping, calorie burning
  • massage of internal organs, proper functioning of the organism
  • stress relief
  • strengthening the balance
  • increase momentum and flexibility

What to bring:

Bring your towel and drink with you. We will lend you a mat for exercise. If you have your own, you can bring it.

Booking

608 708 099

Price list


News

21. 9. 2021

Opening hours on public holiday on September 28

It will be open from 14:00 until 21:30 on public holiday on September 28. Group lessons will take place in the afternoon according to the online schedule of exercises.

20. 9. 2021

We distribute entries for FREE! Come for them!

From Monday, September 20, to Sunday, September 26, we are distributing FREE ENTRIES in addition to all purchased entry and time passes. More in the post.

16. 9. 2021

#BeActive Day on Thursday, September 23rd

Want to move but don’t know how to start? The AFIT center BRNO has prepared a great event for newcomers on #BeActive Day, the Open Day of the Czech fitness sector, namely FREE entry to the gym and group lessons throughout the day. Getting started has never been easier! So don’t hesitate and write the date of September 23rd in your diaries!

31. 8. 2021

Schedule of class lessons from Monday 1 September

Schedule of group lessons valid from Wednesday, September 1. A new Power Vinyasa Yoga lesson on Wednesday from 8:30, led by Lenka O. Monday H.E.A.T. easy at 17:00 with Kateřina K., Tuesday H.E.A.T. at 16:00 with Simča J. Wednesday’s HIIT at 6:20 with Lucka L. Reservations at reception number 608 708 099 or online via the reservation system.

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