Flexi yoga is based on traditional Ashtanga yoga, focusing on the correct execution of positions with an emphasis on stretching shortened parts. The overall mobility, fitness and functionality of the body is supported during the lesson.
Flexi yoga is a yang type of yoga, so it is a dynamic hour and leads to an increase in joint movement, shaping and lengthening of muscles. Thanks to the focus on stretching, the lesson is suitable as a compensation for sports activities or sedentary jobs.
Increased flexibility is achieved by assisting or oscillating movements. The lesson is also suitable for those who want to move faster in positions requiring high flexibility.
It evokes a deeper perception of the internal processes of the body, giving a sense of lightness of movement and purity of mind.
Bring your towel and drink with you. We will lend you a mat for exercise. If you have your own, you can bring it.
Schedule of group lessons valid from Sunday, January 2, 2022. Flat stomach – firm buttocks on Monday 17:15, on Wednesday 18:15 and Body forming on Wednesday at 17:15 will be led by Markéta K. Reservations at reception number 608 70 80 99 or online through the reservation system.
Dear customers, we would like to inform you about the change in the prices of services, which we are forced to apply as a provider of physical education and sports services from 1 January 2022.
New Year’s Eve extended lessons SPINNING, H.E.A.T., FULL BODY WORKOUT and PILATES will take place on 31 December 2021 from 9 am to 11 am. Reservations online via the reservation system, by phone at the reception AFIT 608 70 80 99 or in person.
Price: 250 CZK. For MultiSport and ActivePass holders, card entry + CZK 150.
We invite you to special Halloween lessons of tabata and H.E.A.T. program! Reservation of seats online via the reservation system, by phone at the telephone reception AFIT 608 70 80 99 or in person.
Otevíráme kurzy zdravotního cvičení vhodného k léčbě a prevenci bolesti zad!
