• Flexi yoga

    Flexi yoga is a yang type of yoga, so it is a dynamic hour and leads to an increase in joint movement, shaping and lengthening of muscles. Thanks to the focus on stretching, the lesson is suitable as a compensation for sports activities or sedentary jobs.

FLEXI YOGA

Flexi yoga is based on traditional Ashtanga yoga, focusing on the correct execution of positions with an emphasis on stretching shortened parts. The overall mobility, fitness and functionality of the body is supported during the lesson.

How the lesson goes:

Flexi yoga is a yang type of yoga, so it is a dynamic hour and leads to an increase in joint movement, shaping and lengthening of muscles. Thanks to the focus on stretching, the lesson is suitable as a compensation for sports activities or sedentary jobs.

Increased flexibility is achieved by assisting or oscillating movements. The lesson is also suitable for those who want to move faster in positions requiring high flexibility.

  • respiration and warming up the organism
  • gradually increasing flexibility
  • effective strengthening and shaping of the abdomen
  • soothing, slowing down and stretching thoroughly

Advantages of flexi yoga:

It evokes a deeper perception of the internal processes of the body, giving a sense of lightness of movement and purity of mind.

  • correct body posture
  • eliminate back pain
  • prevention of varicose veins
  • lymphatic cleansing
  • body shaping, calorie burning
  • massage of internal organs, proper functioning of the organism
  • stress relief
  • strengthening the balance
  • increase momentum and flexibility

What to bring:

Bring your towel and drink with you. We will lend you a mat for exercise. If you have your own, you can bring it.

Booking

608 708 099

Price list


News

15. 6. 2021

Schedule of class lessons from Tuesday 15th June

Schedule of group lessons valid from Tuesday 15 June. New Friday lessons of HIIT from 6:20 am and Circle training from 16 pm led by coach Lucie L. Friday Pilates lesson with Jana moved to Sunday 18:15 pm. H.E.A.T. Program on Mondays and Thursdays newly with Lucie H. Reservations at the reception number 608 708 099 or online via the reservation system.

1. 6. 2021

Activation of the ActivePass benefit card

From today, June 1, it is now possible to use ActivePass benefit cards for entry. 

 
28. 5. 2021

Instructions for the week 31 May – 6 June

From Monday 31.5. changing rooms and showers can be used. We train without respirators and masks. The capacity of group lessons will be increased according to the schedule. More detailed information can be found after opening. 

24. 5. 2021

Discount offer May 24 – May 31 – measurement on InBody 230

From Monday, May 24, we have prepared an DISCOUNT OFFER “Find out how you are after 7 months of lockdown” for you – an analysis of body composition on the InBody 230 device for CZK 200. Please make an appointment by calling 737 090 074.