Flexi yoga is based on traditional Ashtanga yoga, focusing on the correct execution of positions with an emphasis on stretching shortened parts. The overall mobility, fitness and functionality of the body is supported during the lesson.
Flexi yoga is a yang type of yoga, so it is a dynamic hour and leads to an increase in joint movement, shaping and lengthening of muscles. Thanks to the focus on stretching, the lesson is suitable as a compensation for sports activities or sedentary jobs.
Increased flexibility is achieved by assisting or oscillating movements. The lesson is also suitable for those who want to move faster in positions requiring high flexibility.
It evokes a deeper perception of the internal processes of the body, giving a sense of lightness of movement and purity of mind.
Bring your towel and drink with you. We will lend you a mat for exercise. If you have your own, you can bring it.
608 708 099
Schedule of group lessons valid from Thursday 3 December. The capacity is limited to 9 participans + instructor. Tabata on Monday 18 pm is newly with Lukáš H., Tabata on Thursdays 16 pm with Eliška. Reservations at the reception number 608 708 099 or online via the reservation system.
Dear customers, due to changes in recent days, we have forced our fitness center to remain closed until further notice by government regulation. We will let you know how the circumstances permit the resumption of operations. We are thinking of you and looking forward to the next meeting.
Dear customers, the Minister of Health announced this afternoon another comprehensive lockdown of fitness centers and some other indoor sports grounds, which will apply from midnight this day. The other indoor sports grounds will be closed from midnight on Sunday to Monday 12 October. Unfortunately, it will be closed tomorrow. More in the post.
Schedule of group lessons valid from Monday 5 October. With the autumn weather, we are adding more spinning lessons. Completely new TRX lesson on Friday 6:20 with teacher Barča. Reservations at the reception number 608 708 099 or online via the reservation system.
