• Flat belly-firm buttocks

    This is a group lesson focused on strengthening and shaping the body, increasing physical condition and burning. All exercises can be performed in a lighter or heavier variant, so this type of exercise is suitable for beginners and advanced.

Flat belly-firm buttocks

This is a group lesson focused on strengthening and shaping the body, increasing physical condition and burning. All exercises can be performed in a lighter or heavier variant, so this type of exercise is suitable for beginners and advanced.

Each lesson will include:

  • Warm up
  • The main strengthening part
  • Stretching

The main part of the lesson includes a combination of cardio and strengthening either with your own weight or with the help of exercise aids (expander, powerball, mini ball, mini band …). During the lesson, we will focus on the problem areas, the center of the body and the body as a whole. This is a medium-intensity strengthening that guarantees body shaping and burning during the lesson.

Booking

608 708 099

Price list

One- time ticket

One visit165 CZK
Students, seniors145 CZK

Multi and season tickets

10 visits (3 month validity)1.450 CZK
10 visits – students, seniors (3 month validity)1.250 CZK
  • Can be pay by card
  • student prices apply only to day study students younger than 26 years after submiting proof of study, “senior” means older than 65 years.
  • Pricelist is valid starting January the 1st 2022.
  • Multi and season tickets are transferable.

News

1. 5. 2022

Schedule of group lessons from Monday, May 2

Friday Lessons H.E.A.T. from 16:00 and 17:00 newly led by Lucie H. New schedule of spinning lessons for spring and summer. Reservations at the reception number 608 70 80 99 or online via the reservation system.

15. 4. 2022

Opening hours at Easter

We open on Good Friday at 14:00, on Saturday and Sunday it will be open from 8:00 to 20:00. We will be closed all Easter Monday. 

2. 2. 2022

COVID changes from Thursday, February 10

From Thursday, February 10, it will no longer be necessary to submit certificates of completed vaccinations or illness upon entry.

1. 1. 2022

Schedule of group lessons from Sunday 2. 1. 2022

Schedule of group lessons valid from Sunday, January 2, 2022. Flat stomach – firm buttocks on Monday 17:15, on Wednesday 18:15 and Body forming on Wednesday at 17:15 will be led by Markéta K. Reservations at reception number 608 70 80 99 or online through the reservation system.