Exercise with a coach

Kristýna graduated as a coach at the Faculty of Sport Studies in Brno and is now studying to be a fitness coach. She’s been a volleyball player for many years, later she switched to fitness. She focuses on gym training and is an instructor for these lessons: TRX, Circuit, Tabata, Strong body. She is also still improving her education, attends workshops and trainings, continues learning...

Lukáš is a graduate of Sports Therapy at the University of Bedfordshire, England, where he also worked as a personal trainer, sports therapist and group activities instructor. He focuses on classical exercise in the gym as well as on compensatory exercise and rehabilitation in sport. Lukáš holds the view that sport is to be fun, not a duty, and therefore all lessons are aimed at mutual...

• University of Bedfordshire, Luton, Great Britain, obor: BSc. Sport therapy (Hons.)
• Fitness instructor Level 3 – REPS, England
• Gym instructor Level 2 – REPS, England
• Fitness instructor – Dexter Academy, Prague
• Nutrition – UoB, England
• First aid – FAA Nuco Training
• October 2015 – August 2018, The Gym, Luton – Sports therapist, personal trainer, masseur. Focus on personal and group lessons, rehabilitation, postural correction, sports massage and tapping

Jarda has been interested in sports and active lifestyle his whole life. At AFIT, he is a personal and fitness coach, fitness instructor, nutritional counsellor and a lecturer for TRX, Spinning and H.E.A.T. His advice is based on years of experience in the field and will be useful for beginners as well as advanced sportsmen. He has wit, good mood and complex expert knowledge. His education in...

• University education as Sport Manager, 12 years of practice
• Conditioning workout instructor(3DFA)
• Nutrition counsellor / Nutrition specialist (NUTRIS)
• J.G.S.I. SPINNING Instructor
• Spinning Clinic Certificate (Mad Dogg Athletics, Inc.)
• H.P.I. – H.E.A.T. Program Instructor
• TRX instructor group course (3DFA)
• Licence Instructor Basic (FITBOX ACADEMY)
• Fitness instructor (FSpS MU)
• Scientific basis of sports training (FSpS MU)
• Spinning & Yoga (Mad Dogg Athletics, Inc.)
• Spinning & Core Training (Mad Dogg Athletics, Inc.)
• SPINNING for Brno TV BTV
• 3 hour Spinning Maraton ST Brno – 2008
• 24 hour long Spinning Marathon Brno – 2009
• 4 hour long Marathon Spinning&H.E.A.T. Program – 2010
• Special st.Nicholas and Christmas ride – 2011
• 120 min. ride with video projection with Master instructors for Czechia and Slovakia – 2012
• Academic master’s cup of Czech republic in roller skating – fourth place- 2012
• 4 hour st.Nicholas spinning marathon – 2014
• Spinning marathon of ČSOB insurance company for Debra foundation – 2017
• Preparation, organization and management of AFIT fitness center at Sport Life expo 2014, 2015, 2016 a 2017

Eliška graduated from the Faculty of Sport Studies as a coach. She still studies there, this time she specializes in fitness training. Since she was little she was interested in many sports, which is reflected in the diversity of the exercises she uses. She composes every training so as to be enjoyable and puts emphasis on individual approach, effectiveness and...

• Graduated as a coach at FSpS MU.
• Condition coach at FSpS MU
• Fitness coach second class
• Skiing instructor L1- ACSI

Michaela has been fighting with overweight since she was a child, she took courage two years ago, came to Afit center, she started working on herself and lose 35 kg. She walked her way, which was not easy, but as she says, it is worth it. A healthy lifestyle and regular movement is now part of every day. She graduated from Improve Academy and became a fitness instructor. In her free time she...

• Instructor fitness, Improve Academy

Petr studied Nutrition Therapist at the Faculty of Medicine. Then he went to the Faculty of Sports Studies, where he successfully completed the Applied Kinesiology. However, education is continuously complemented by various courses or conferences. Peter started out as a bodybuilder, gradually gaining a more complex exercise – CrossFit and OCR races (Spartan Race), eventually also to the...

• Graduate of the Department of Nutrition Therapist at the Medical Faculty of Masaryk University
• Graduate in Applied Kinesiology at the Faculty of Sports Studies
• Fitness trainer II. class
• Weightlifting course
• Activation of the deep stabilization system and training of the centering of the joints using modern fitness aids