• Exercise with a coach

    We shall teach you to exercise properly.We shall focus on healthy physical activity, explain how to set up the machines and perform the exercises. Training under coach supervision is an effective way to get in shape quickly..

We shall teach you how to exercise properly

  • We shall focus on healthy physical activity
  • Explain how to set up the machines and how to exercise.

Your personal coach guides you the whole time in order to make the time you spend there as effective as possible.

Personal coach request

Do you want to train under a personal coach? Send us a non-binding request and we will get back to you.

    Viktor Jurák

    Viktor obtained a Bachelor degree in Biochemistry at Masaryk University in 2018. Currently, he continues a Master‘s programme in a field of Bioanalytics – It’s very crucial to understand the human body to every little detail. A combination of a several years of experience as a personal coach and being in touch with the most recent scientific knowledges allows him to give his clients a...

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    • Instructor fitness (Improve Academy)
    • Bachelor degree in Biochemistry at Masaryk University
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    Private: Jana Tkáčová

    Janka has been doing fitness for 4 years. She’s comming from Slovakia but now she is living in Brno. She attends Masaryk University at The Faculty of economics. Because she admires fitness, she has also finished a few subjectes at the Sports Studies at Masaryk university. Janka has completed 2 months long-fitness course from Fitness Inštitút as a fitness instructor. She prefer’s and she...

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    • Instructor fitness (Fitness Institut)
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    Lukáš Gajda

    Lukáš is a graduate of Sports Therapy at the University of Bedfordshire, England, where he also worked as a personal trainer, sports therapist and group activities instructor. He focuses on classical exercise in the gym as well as on compensatory exercise and rehabilitation in sport. Lukáš holds the view that sport is to be fun, not a duty, and therefore all lessons are aimed at mutual...

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    • University of Bedfordshire, Luton, Great Britain, obor: BSc. Sport therapy (Hons.)
    • Fitness instructor Level 3 – REPS, England
    • Gym instructor Level 2 – REPS, England
    • Fitness instructor – Dexter Academy, Prague
    • Nutrition – UoB, England
    • First aid – FAA Nuco Training
    • October 2015 – August 2018, The Gym, Luton – Sports therapist, personal trainer, masseur. Focus on personal and group lessons, rehabilitation, postural correction, sports massage and tapping
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    Alex Přibylová

    Alex has been practising sport since she was a child. From the age of 3 yrs she went down the slopes on ski, later she tried SNB (snowboard). She devoted herself to latin-american dances, which she later changed for another kind of dances (like street-dance, break-dance etc) and her really first sport achievements were during a 3-years of synchro-swimming. As an adult she was...

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    • Fitness instructor course  (School of Roman Šimáček)
    • Other educational courses she passed in Fitness Institute:

    deep stabilization system of the body 

    TRX training

    food supplements in Fitness

    basic nutrition procedures in Fitness 

    compiling a nutrition plan 

    functional training

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    Michaela Šalplachtová

    Michaela has been fighting with overweight since she was a child, she took courage two years ago, came to Afit center, she started working on herself and lose 35 kg. She walked her way, which was not easy, but as she says, it is worth it. A healthy lifestyle and regular movement is now part of every day. She graduated from Improve Academy and became a fitness instructor. In her free time she...

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    • Instructor fitness, Improve Academy
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    Eliška Erteltová

    Eliška graduated from the Faculty of Sports Studies as a coach and completed her master’s studies as a strengh and fitness coach. Since she was little she was interested in many sports, which is reflected in the diversity of the exercises she uses. She composes every training so as to be enjoyable and puts emphasis on individual approach, effectiveness and technique. She also studied...

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    • Graduated as a coach at FSpS MU.
    • Condition coach at FSpS MU
    • Fitness coach second class
    • Skiing instructor L1- ACSI
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    Václav Tofl

    He is a former judoka, stage stuntman and stage swordsman. He has made a living from some form of movement for most of his life, and his current biggest hobby is exercising, coaching and education in this field. In addition, running and OCR, ie Obstacle Course Running = obstacle running, such as Spartan Race, etc. It provides physical education services primarily with a focus on physio-fitness...

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    Instructor Fitness (Improve Academy, MŠMT akteditovaný)

    DNS Sport course (Pražská škola rehabilitace a Dynamická Neuromuskulární Stabilizace)

    SM Systém a SM Systém for sport (Imzadi – rekondiční centrum Brno)

    Foam Rolling Principles and Practices (Trigger Point Therapy)

    Taping course – KinesioTaping

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    Denisa Žáková

    Denisa is a former dancer. Dancing led her to our fitness center, where she’s been working ever since. She is an instructor for the circuit and tabata. She prefers complex exercise with different levels of intensity, levels and load which makes the training effective and fun to boot. In her free time she is interested in crossfit – always striving to improve herself and her...

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    • Fitness coach(Improve Academy)
    • Diagnostics and compensation (3DFA)
    • Evolve kinesiology I. (3DFA)
    • Functional training (3DFA)
    • TRX Boot Camp (3DFA)
    • BOSU core (IQacademy)
    • JUMPING fitness – basic diploma
    • Practical diet composition (Fitness Institut)
    • Motivational seminary with Petr Peč (3DFA)
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    Booking informations

    737 090 074

    Price list

    Personal training (60 minutes)

    1 person450 CZK
    2 persons700 CZK
    3 persons900 CZK
    5 trainings2.150 CZK
    10 trainings4.000 CZK
    • Admission fee is not included
    • To arrange a personal training call AFIT center – tel. 737 090 074 or contact us via the contact form.

    Miscellaneous

    fitness diagnostics + consultation 60 min.600 CZK

    Training plan ***

    1 – 2 months600 CZK
    3 – 4 months900 CZK

    Consultation with coach incl. InBody machine measurement (60 min.)

    Price: 600 CZK

    Includes:

    • Consultation with coach incl. physical activity habits and health condition
    • Body composition analysis with InBody machine, including expert interpretation of the results
    • Suitable physical activity recommendation

    The InBody allows us to determine:

    • body water, fat, muscle mass, fatless mass, weight
    • BMI, percentage of body fat, waist to hip ratio (WHR)
    • Minimum calorie intake recommendation (BMR)
    • Evaluation of fat and muscle tissue
    • Visceral fat
    • Body balance, body strength, medical diagnosis
    • Fat control, muscle control, Fitness Score
    • Impedance of individual body parts for each frequency

    Body composition analysis with InBody 230 and results (30 min.)

    Price: 300 CZK

    Includes:

    • Measurement with InBody 230
    • Analysis of measured results
    • Transmission of measured results

    Kit recommended for beginers

    “START”

    (Personal trainings, fitness center visits, introductory consultations, analysis of body composition with InBody 230 with expert interpretation, lesson plan for 1 month)

    Price: 3.000 CZK

    Includes:

    • Introductory consultation
    • 1 x body composition analysis with InBody and interpretation of results
    • 3 x personal training
    • 3 fitness center visits
    • 1 month lesson plan
    • Recommendation of suitable physical activity

    • The prices do not include admission fee.
    • ***We do not create training plans over the internet without personal consultation or diagnostics  (priced in)
    • The pricelist is valid starting September the 1st 2020
    • Can be pay by card

    News

    15. 6. 2021

    Schedule of class lessons from Tuesday 15th June

    Schedule of group lessons valid from Tuesday 15 June. New Friday lessons of HIIT from 6:20 am and Circle training from 16 pm led by coach Lucie L. Friday Pilates lesson with Jana moved to Sunday 18:15 pm. H.E.A.T. Program on Mondays and Thursdays newly with Lucie H. Reservations at the reception number 608 708 099 or online via the reservation system.

    1. 6. 2021

    Activation of the ActivePass benefit card

    From today, June 1, it is now possible to use ActivePass benefit cards for entry. 

     
    28. 5. 2021

    Instructions for the week 31 May – 6 June

    From Monday 31.5. changing rooms and showers can be used. We train without respirators and masks. The capacity of group lessons will be increased according to the schedule. More detailed information can be found after opening. 

    24. 5. 2021

    Discount offer May 24 – May 31 – measurement on InBody 230

    From Monday, May 24, we have prepared an DISCOUNT OFFER “Find out how you are after 7 months of lockdown” for you – an analysis of body composition on the InBody 230 device for CZK 200. Please make an appointment by calling 737 090 074.