• Exercise with a coach

    We shall teach you to exercise properly.We shall focus on healthy physical activity, explain how to set up the machines and perform the exercises. Training under coach supervision is an effective way to get in shape quickly..

We shall teach you how to exercise properly

  • We shall focus on healthy physical activity
  • Explain how to set up the machines and how to exercise.

Your personal coach guides you the whole time in order to make the time you spend there as effective as possible.

Personal coach request

Do you want to train under a personal coach? Send us a non-binding request and we will get back to you.

    Viktor J.

    Viktor obtained a Bachelor degree in Biochemistry at Masaryk University in 2018. Currently, he continues a Master‘s programme in a field of Bioanalytics – It’s very crucial to understand the human body to every little detail. A combination of a several years of experience as a personal coach and being in touch with the most recent scientific knowledges allows him to give his clients a...

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    • Instructor fitness (Improve Academy)
    • Bachelor degree in Biochemistry at Masaryk University
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    Private: Jana Tkáčová

    Janka has been doing fitness for 4 years. She’s comming from Slovakia but now she is living in Brno. She attends Masaryk University at The Faculty of economics. Because she admires fitness, she has also finished a few subjectes at the Sports Studies at Masaryk university. Janka has completed 2 months long-fitness course from Fitness Inštitút as a fitness instructor. She prefer’s and she...

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    • Instructor fitness (Fitness Institut)
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    Lukáš G.

    Lukáš is a graduate of Sports Therapy at the University of Bedfordshire, England, where he also worked as a personal trainer, sports therapist and group activities instructor. He focuses on classical exercise in the gym as well as on compensatory exercise and rehabilitation in sport. Lukáš holds the view that sport is to be fun, not a duty, and therefore all lessons are aimed at mutual...

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    • University of Bedfordshire, Luton, Great Britain, obor: BSc. Sport therapy (Hons.)
    • Fitness instructor Level 3 – REPS, England
    • Gym instructor Level 2 – REPS, England
    • Fitness instructor – Dexter Academy, Prague
    • Nutrition – UoB, England
    • First aid – FAA Nuco Training
    • October 2015 – August 2018, The Gym, Luton – Sports therapist, personal trainer, masseur. Focus on personal and group lessons, rehabilitation, postural correction, sports massage and tapping
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    Michaela Š.

    Michaela has been fighting with overweight since she was a child, she took courage two years ago, came to Afit center, she started working on herself and lose 35 kg. She walked her way, which was not easy, but as she says, it is worth it. A healthy lifestyle and regular movement is now part of every day. She graduated from Improve Academy and became a fitness instructor. In her free time she...

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    • Instructor fitness, Improve Academy
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    Eliška E.

    Eliška is a graduate of the Master’s degree program in Physical Education and Sport, specializing in fitness training. He has been involved in a large number of sports since he was a child, which is reflected in the variety of techniques he uses in exercise. Each training set up to entertain and at the same time emphasizes an individual approach, efficiency and perfect...

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    • Graduate of the Bachelor’s degree in Coaching with a specialization in fitness at the Faculty of Sports Studies at MU
    • Graduate of the Master’s degree in Fitness Trainer at the Faculty of Sports Studies at MU
    • A graduate of the Danish sports academy Gerlev Idrætshøjskole
    • L1-ACSI skiing instructor
    • TRX (GSTC) – group training – 3DFA
    • DNS sports course I – Prague School of Rehabilitation
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    Václav T.

    Vašek is a former judoka with many years of practical experience in his field. He has devoted almost his entire life to sports and the last few years exclusively to coaching and education. In our fitness center, it provides physical education and sports services, primarily with a focus on physio-fitness and healthy exercise. It is based on the concept of developmental kinesiology and DNS (Prof....

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    • Instructor Fitness (Improve Academy, MŠMT akteditovaný)
    • DNS Sport course (Pražská škola rehabilitace a Dynamická Neuromuskulární Stabilizace)
    • SM Systém a SM Systém for sport (Imzadi – rekondiční centrum Brno)
    • Foam Rolling Principles and Practices (Trigger Point Therapy)
    • Taping course – KinesioTaping
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    Denisa Ž.

    Denisa is a former dancer. Dancing led her to our fitness center, where she works as a personal trainer. She also leads classes in circuit training, strong body, tabata and TRX. She prefers complex exercises of different intensity and strength load, which makes training not only effective, but also fun. She emphasizes mobility, which is important for the correct execution of the exercise. She...

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    • Fitness coach(Improve Academy)
    • Diagnostics and compensation (3DFA)
    • Evolve kinesiology I. (3DFA)
    • Functional training (3DFA)
    • TRX Boot Camp (3DFA)
    • BOSU core (IQacademy)
    • JUMPING fitness – basic diploma
    • Practical diet composition (Fitness Institut)
    • Motivational seminary with Petr Peč (3DFA)
    More info and prices

    Booking informations

    Price list

    Personal training (60 minutes)

     1st category:2nd category:
    1 person500 CZK550 CZK
    2 persons800 CZK800 CZK
    3 persons900 CZK900 CZK
    5 trainings2.400 CZK2.650 CZK
    10 trainings4.500 CZK5.000 CZK
    • The price category expresses the expertise of the personal trainer and is listed for each trainer in their personal profile in the our team section.
    • To arrange a personal training call AFIT center – tel. 737 090 074 or contact us via the contact form.
    • Admission fee to fitness center is not included.

    Miscellaneous

    fitness diagnostics + consultation 60 min.600 CZK

    Training plan ***

    1 – 2 months600 CZK
    3 – 4 months900 CZK

    Consultation with coach incl. InBody machine measurement (60 min.)

    Price: 600 CZK

    Includes:

    • Consultation with coach incl. physical activity habits and health condition
    • Body composition analysis with InBody machine, including expert interpretation of the results
    • Suitable physical activity recommendation

    The InBody allows us to determine:

    • body water, fat, muscle mass, fatless mass, weight
    • BMI, percentage of body fat, waist to hip ratio (WHR)
    • Minimum calorie intake recommendation (BMR)
    • Evaluation of fat and muscle tissue
    • Visceral fat
    • Body balance, body strength, medical diagnosis
    • Fat control, muscle control, Fitness Score
    • Impedance of individual body parts for each frequency

    Body composition analysis with InBody 230 and results (30 min.)

    Price: 300 CZK

    Includes:

    • Measurement with InBody 230
    • Analysis of measured results
    • Transmission of measured results

    Kit recommended for beginers

    “START”

    (Personal trainings, fitness center visits, introductory consultations, analysis of body composition with InBody 230 with expert interpretation, lesson plan for 1 month)

    Price 1st category: 3.000 CZK

    Price 2nd category: 3.150 CZK

    Includes:

    • Introductory consultation
    • 1 x body composition analysis with InBody and interpretation of results
    • 3 x personal training
    • 3 fitness center visits
    • 1 month lesson plan
    • Recommendation of suitable physical activity

    • ***We do not create training plans over the internet without personal consultation or diagnostics  (priced in)
    • The pricelist is valid starting October the 1st 2022
    • Can be pay by card

    News

    6. 12. 2022

    New Year’s Eve lessons

    On Saturday, December 31, two-hour classes of Spinning, H.E.A.T., Full Body Workout and Jumping start at 9:00 a.m.! Come and spend a pleasant sports morning with us and enjoy the last exercise of the year. As a reward, you will receive a toast and a small snack. Reservations are made in person at the AFIT fitness center reception.

    10. 11. 2022

    Opening hours on public holiday on November 17

    It will be open from 14:00 until 21:30 on public holiday on November 17. Group lessons will take place in the afternoon according to the online schedule of exercises.

    7. 11. 2022

    Schedule of group lessons from Monday 7 November

    Sunday Pilates lessons with Jana C. start from 4:45 p.m. Reservations for group lessons at the reception number 608 70 80 99, online through the reservation system or in the AFIT application.

    24. 10. 2022

    Special 2-hour SPINNING and H.E.A.T. marathons

    Gabča S. and Lenka K. will guide you through this year’s two-hour Spinning and H.E.A.T. specials. Registration takes place directly at the reception of the AFIT center, where we reserve your place after paying the full amount. We start on Saturday 12/11/2022 at 9:00 a.m.!

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