How does the lesson goes?
You can take care of your baby at any time during the lesson. The exercise takes place in a relaxed atmosphere. There are toys in the room for the proper development of the child.
Exercise lessons are for mothers, so a large part of the lesson is devoted to strengthening the deep stabilization system and the pelvic floor. It also includes aerobic elements, whole body strengthening using a child or exercise equipment.
Who is the lesson for?
The lesson is intended especially for mothers with children from 3 months to 3 years, others after consultation with the lecturer.
We also invite fathers, grandmothers, advanced and beginners to the lesson.