• Exercise for mothers with children

    Do you want to move and be fit, but you don’t have babysitting? Strength training lessons for moms are made for you! The lesson is designed especially for mothers with children from 3 months to 3 years.

How does the lesson goes?

You can take care of your baby at any time during the lesson. The exercise takes place in a relaxed atmosphere. There are toys in the room for the proper development of the child.

Exercise lessons are for mothers, so a large part of the lesson is devoted to strengthening the deep stabilization system and the pelvic floor. It also includes aerobic elements, whole body strengthening using a child or exercise equipment.

Who is the lesson for?

The lesson is intended especially for mothers with children from 3 months to 3 years, others after consultation with the lecturer.

We also invite fathers, grandmothers, advanced and beginners to the lesson.

 

Booking

608 708 099

Price list

One-time ticket

One visit189 CZK
Students, seniors169 CZK

Multi and season tickets

10 visits (3 months validity)1.690 CZK
10 visits – students, seniors (3 months validity)1.490 CZK
  • Can be pay by card
  • Student prices apply only to day study students younger than 26 years after submitting proof of study, “senior” means older than 65 years
  • Pricelist is valid starting January 1st 2024
  • Multi and season tickets are transferable
  • You can use the MultiSport card once a day, together with the MultiSport card you must present an identity document to verify the owner

News

3. 10. 2024

Our new Cross Training lesson is already here!

For Crossfit lovers we have prepared a perfect combination of strength and cardio training. Our Spanish coach is ready to give you a good workout!

12. 9. 2024

Lesson schedule valid from 1 September.

Lesson schedule valid from 1 September.

4. 9. 2024

New autumn courses of the SM System

From August 20, 2024, you can register for the new Monday and Tuesday courses of the SM System, which start on September 30. More information can be found here.

4. 9. 2024

Midday TABATA is back!

Every Wednesday from September 4 at 11:50 Simča Č. is looking forward to you with a Tabata lesson.

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