• Exercise for mothers with children

    Do you want to move and be fit, but you don’t have babysitting? Strength training lessons for moms are made for you! The lesson is designed especially for mothers with children from 3 months to 3 years.

How does the lesson goes?

You can take care of your baby at any time during the lesson. The exercise takes place in a relaxed atmosphere. There are toys in the room for the proper development of the child.

Exercise lessons are for mothers, so a large part of the lesson is devoted to strengthening the deep stabilization system and the pelvic floor. It also includes aerobic elements, whole body strengthening using a child or exercise equipment.

Who is the lesson for?

The lesson is intended especially for mothers with children from 3 months to 3 years, others after consultation with the lecturer.

We also invite fathers, grandmothers, advanced and beginners to the lesson.

 

Booking

608 708 099

Price list

One- time ticket

One visit165 CZK
Students, seniors145 CZK

Multi and season tickets

10 visits (3 month validity)1.450 CZK
10 visits – students, seniors (3 month validity)1.250 CZK
  • Can be pay by card
  • student prices apply only to day study students younger than 26 years after submiting proof of study, “senior” means older than 65 years.
  • Pricelist is valid starting January the 1st 2022.
  • Multi and season tickets are transferable.

News

1. 8. 2022

Schedule of group lessons from Monday 1 August

Thursday spinning from 6 p.m. led by Světlana. Tuesday H.E.A.T. from 4:00 p.m. with Lucie. Morning circle on Thursdays from 6:20 a.m. with Denisa. Reservation at the reception number 608 70 80 99, online through the reservation system.

30. 6. 2022

Opening hours on public holidays on July 5 and 6

It will be open from 14:00 until 21:30 on public holidays on July 5 and 6. Group lessons will take place in the afternoon according to the online schedule of exercises.

1. 5. 2022

Schedule of group lessons from Monday, May 2

Friday Lessons H.E.A.T. from 16:00 and 17:00 newly led by Lucie H. New schedule of spinning lessons for spring and summer. Reservations at the reception number 608 70 80 99 or online via the reservation system.

15. 4. 2022

Opening hours at Easter

We open on Good Friday at 14:00, on Saturday and Sunday it will be open from 8:00 to 20:00. We will be closed all Easter Monday.