Evening yoga

Yoga adapted to evening hours with a focus on slower exercise and breathing.

How the lesson goes:

Yoga, during which the muscles are pleasantly tired and the body stretches properly. Individual positions will be sequenced in a slow sequence and connected to the breath. A careful combination of movement and breathing will lead to a rapid and high quality increase in the flexibility and stability of the center of the body. The body will have to stay thoroughly heated all the time, so even those who want to burn will come into their own. You will see how you will fall asleep after such an hour.

Advantages of Yoga:

  • correct body posture
  • eliminate back pain
  • prevention of varicose veins
  • lymphatic cleansing
  • body shaping, calorie burning
  • massage of internal organs, proper functioning of the organism
  • stress relief
  • strengthening the balance
  • increase momentum and flexibility

What to bring:

Bring your towel and drink with you. We will lend you a mat for exercise. If you have your own, you can bring it.

Booking

608 708 099

Price list

One- time ticket

One visit165 CZK
Students, seniors145 CZK

Multi and season tickets

10 visits (3 month validity)1.450 CZK
10 visits – students, seniors (3 month validity)1.250 CZK
  • Can be pay by card
  • student prices apply only to day study students younger than 26 years after submiting proof of study, “senior” means older than 65 years.
  • Pricelist is valid starting January the 1st 2022.
  • Multi and season tickets are transferable.

News

1. 8. 2022

Schedule of group lessons from Monday 1 August

Thursday spinning from 6 p.m. led by Světlana. Tuesday H.E.A.T. from 4:00 p.m. with Lucie. Morning circle on Thursdays from 6:20 a.m. with Denisa. Reservation at the reception number 608 70 80 99, online through the reservation system.

30. 6. 2022

Opening hours on public holidays on July 5 and 6

It will be open from 14:00 until 21:30 on public holidays on July 5 and 6. Group lessons will take place in the afternoon according to the online schedule of exercises.

1. 5. 2022

Schedule of group lessons from Monday, May 2

Friday Lessons H.E.A.T. from 16:00 and 17:00 newly led by Lucie H. New schedule of spinning lessons for spring and summer. Reservations at the reception number 608 70 80 99 or online via the reservation system.

15. 4. 2022

Opening hours at Easter

We open on Good Friday at 14:00, on Saturday and Sunday it will be open from 8:00 to 20:00. We will be closed all Easter Monday.