Evening yoga

Yoga adapted to evening hours with a focus on slower exercise and breathing.

How the lesson goes:

Yoga, during which the muscles are pleasantly tired and the body stretches properly. Individual positions will be sequenced in a slow sequence and connected to the breath. A careful combination of movement and breathing will lead to a rapid and high quality increase in the flexibility and stability of the center of the body. The body will have to stay thoroughly heated all the time, so even those who want to burn will come into their own. You will see how you will fall asleep after such an hour.

Advantages of Yoga:

  • correct body posture
  • eliminate back pain
  • prevention of varicose veins
  • lymphatic cleansing
  • body shaping, calorie burning
  • massage of internal organs, proper functioning of the organism
  • stress relief
  • strengthening the balance
  • increase momentum and flexibility

What to bring:

Bring your towel and drink with you. We will lend you a mat for exercise. If you have your own, you can bring it.

Booking

608 708 099

Price list

One- time ticket

One visit150 CZK
Students, seniors130 CZK

Multi and season tickets

10 visits (3 month validity)1.300 CZK
10 visits – students, seniors (3 month validity)1.100 CZK
  • Can be pay by card
  • student prices apply only to day study students younger than 26 years after submiting proof of study, “senior” means older than 65 years.
  • Pricelist is valid starting Semptember the 1st 2020.
  • Multi and season tickets are transferable.

News

21. 9. 2021

Opening hours on public holiday on September 28

It will be open from 14:00 until 21:30 on public holiday on September 28. Group lessons will take place in the afternoon according to the online schedule of exercises.

20. 9. 2021

We distribute entries for FREE! Come for them!

From Monday, September 20, to Sunday, September 26, we are distributing FREE ENTRIES in addition to all purchased entry and time passes. More in the post.

16. 9. 2021

#BeActive Day on Thursday, September 23rd

Want to move but don’t know how to start? The AFIT center BRNO has prepared a great event for newcomers on #BeActive Day, the Open Day of the Czech fitness sector, namely FREE entry to the gym and group lessons throughout the day. Getting started has never been easier! So don’t hesitate and write the date of September 23rd in your diaries!

31. 8. 2021

Schedule of class lessons from Monday 1 September

Schedule of group lessons valid from Wednesday, September 1. A new Power Vinyasa Yoga lesson on Wednesday from 8:30, led by Lenka O. Monday H.E.A.T. easy at 17:00 with Kateřina K., Tuesday H.E.A.T. at 16:00 with Simča J. Wednesday’s HIIT at 6:20 with Lucka L. Reservations at reception number 608 708 099 or online via the reservation system.

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