Evening yoga

Yoga adapted to evening hours with a focus on slower exercise and breathing.

How the lesson goes:

Yoga, during which the muscles are pleasantly tired and the body stretches properly. Individual positions will be sequenced in a slow sequence and connected to the breath. A careful combination of movement and breathing will lead to a rapid and high quality increase in the flexibility and stability of the center of the body. The body will have to stay thoroughly heated all the time, so even those who want to burn will come into their own. You will see how you will fall asleep after such an hour.

Advantages of Yoga:

  • correct body posture
  • eliminate back pain
  • prevention of varicose veins
  • lymphatic cleansing
  • body shaping, calorie burning
  • massage of internal organs, proper functioning of the organism
  • stress relief
  • strengthening the balance
  • increase momentum and flexibility

What to bring:

Bring your towel and drink with you. We will lend you a mat for exercise. If you have your own, you can bring it.

Booking

608 708 099

Price list

One-time ticket

One visit180 CZK
Students, seniors160 CZK

Multi and season tickets

10 visits (3 months validity)1.600 CZK
10 visits – students, seniors (3 months validity)1.400 CZK
  • Can be pay by card
  • Student prices apply only to day study students younger than 26 years after submitting proof of study, “senior” means older than 65 years
  • Pricelist is valid starting January 1st 2023
  • Multi and season tickets are transferable
  • You can use the MultiSport card once a day, together with the MultiSport card you must present an identity document to verify the owner

News

2. 1. 2023

Schedule of group lessons from Monday 2 January 2023

New Body forming lesson every Tuesday from 19:15 led by Simona Č. Tuesday TRX and Strong Body lessons with Lucie L. Reservation for group lessons at the reception number 608 70 80 99, online through the reservation system or in the AFIT application.

1. 1. 2023

Price list of services from 1 January 2023

Dear customers, in order to continue to provide the level of service you expect from us, we need to adjust our prices for 2023, which is due to the increasing prices of energy and other operating costs. This modification applies to one-time entrances and season tickets to the gym and to group lessons.

12. 12. 2022

Christmas opening hours

Opening hours of the AFIT fitness center from 24/12/2022 to 1/1/2023. You can find the schedule of indoor lessons in the reservation system.

6. 12. 2022

New Year’s Eve lessons

On Saturday, December 31, two-hour classes of Spinning, H.E.A.T., Full Body Workout and Jumping start at 9:00 a.m.! Come and spend a pleasant sports morning with us and enjoy the last exercise of the year. As a reward, you will receive a toast and a small snack. Reservations are made in person at the AFIT fitness center reception.