The DNS (Dynamic Neuromuscular Stabilization) exercise is an exercise concept that focuses on restoring and learning proper trunk stabilization of the locomotor system.
The goal is to learn the correct setting of the center of the body, diaphragmatic breathing and subsequent strengthening of the deep stabilizing muscles.
The exercises include positions and movements that imitate the phases of human movement development (lying on the back, standing on all fours, turning, climbing, etc.). Activating these natural movement patterns helps prevent back pain, improve overall movement efficiency (mobility and stability). This is a strength compensatory exercise at a slow pace with an emphasis on feeling and correct execution.
For Crossfit lovers we have prepared a perfect combination of strength and cardio training. Our Spanish coach is ready to give you a good workout!
Lesson schedule valid from 1 September.
From August 20, 2024, you can register for the new Monday and Tuesday courses of the SM System, which start on September 30. More information can be found here.
Every Wednesday from September 4 at 11:50 Simča Č. is looking forward to you with a Tabata lesson.
