The DNS (Dynamic Neuromuscular Stabilization) exercise is an exercise concept that focuses on restoring and learning proper trunk stabilization of the locomotor system.
The goal is to learn the correct setting of the center of the body, diaphragmatic breathing and subsequent strengthening of the deep stabilizing muscles.
The exercises include positions and movements that imitate the phases of human movement development (lying on the back, standing on all fours, turning, climbing, etc.). Activating these natural movement patterns helps prevent back pain, improve overall movement efficiency (mobility and stability). This is a strength compensatory exercise at a slow pace with an emphasis on feeling and correct execution.
New to the AFIT schedule! Every Monday at 19:15 you can expect a SM system lesson with the amazing Teresa A.
This class is designed for clients who already have experience with the SM System and want to enjoy its benefits on a regular basis under the guidance of an experienced instructor – right in our center.
Strengthening of the deep stabilization system, relief from back pain and overall improvement of the movement pattern – all this is waiting for you every Monday. A great opportunity to do something for your body and your health.
Lesson schedule valid from 1 June.
New time for Jumping class – every Sunday from 6:00 PM
These are the winners of our April Challenge!
