• Circuit training

    The circuit is a great way to gain muscle strength and stamina. It is great for burning fat from all parts of the body and for building mass. Thanks to this, this training method is a great way to make a workout program more diverse.

The Circuit

Circuit training is a great way to gain muscle strength and stamina in one go, it is excellent for burning fat from all body parts and for building muscle mass. Thanks to this, this training method is a good way to make the workout program more diverse.

Each lesson consists of three parts

  • Cardio part- muscle warm-up
  • Workout part –  focuses on strengthening and shaping problematic body parts
  • Stretching– final part, dedicated to stretching the individual muscle groups

Various tools and aids are used in the lesson (TRX, jump ropes, dumbbells, medicine balls and others). Training is divided into stations and time intervals (30 seconds – 2 minutes) spent there. Every lesson is designed so as to strengthen weak muscles and form the figure. The lesson is meant for everyone who doesn’t enjoy classic workouts in a gym and for those who like doing cardio and workout together.

Booking

608 708 099

Price list

One- time ticket

One visit150 CZK
Students, seniors130 CZK

Multi and season tickets

10 visits (3 month validity)1.300 CZK
10 visits – students, seniors (3 month validity)1.100 CZK
  • Can be pay by card
  • student prices apply only to day study students younger than 26 years after submiting proof of study, “senior” means older than 65 years.
  • Pricelist is valid starting Semptember the 1st 2020.
  • Multi and season tickets are transferable.

News

10. 11. 2021

Opening hours on public holiday on November 17

It will be open from 14:00 until 21:30 on public holiday on November 17. Group lessons will take place in the afternoon according to the online schedule of exercises.

26. 10. 2021

Halloween H.E.A.T. and TABATA – October 31

We invite you to special Halloween lessons of tabata and H.E.A.T. program! Reservation of seats online via the reservation system, by phone at the telephone reception AFIT 608 70 80 99 or in person.

22. 10. 2021

Opening hours on public holiday on October 28

It will be open from 14:00 until 21:30 on public holiday on October 28. Group lessons will take place in the afternoon according to the online schedule of exercises.

11. 10. 2021

3-hour SPINNING and H.E.A.T. marathons – 6. 11. 2021

Let’s create an unforgettable atmosphere together and put yourself in the body! It will be worth it! Start 9:00 / End 12:00 / Price: 300 CZK. For MultiSport and ActivePass holders, card entry + CZK 200. Booking seats online via the reservation system, by phone at the reception phone AFIT 608 70 80 99 or in person. Booking deposit 100 CZK / place.