• Circuit training

    The circuit is a great way to gain muscle strength and stamina. It is great for burning fat from all parts of the body and for building mass. Thanks to this, this training method is a great way to make a workout program more diverse.

The Circuit

Circuit training is a great way to gain muscle strength and stamina in one go, it is excellent for burning fat from all body parts and for building muscle mass. Thanks to this, this training method is a good way to make the workout program more diverse.

Each lesson consists of three parts

  • Cardio part- muscle warm-up
  • Workout part –  focuses on strengthening and shaping problematic body parts
  • Stretching– final part, dedicated to stretching the individual muscle groups

Various tools and aids are used in the lesson (TRX, jump ropes, dumbbells, medicine balls and others). Training is divided into stations and time intervals (30 seconds – 2 minutes) spent there. Every lesson is designed so as to strengthen weak muscles and form the figure. The lesson is meant for everyone who doesn’t enjoy classic workouts in a gym and for those who like doing cardio and workout together.

Booking

608 708 099

Price list

One-time ticket

One visit189 CZK
Students, seniors169 CZK

Multi and season tickets

10 visits (3 months validity)1.690 CZK
10 visits – students, seniors (3 months validity)1.490 CZK
  • Can be pay by card
  • Student prices apply only to day study students younger than 26 years after submitting proof of study, “senior” means older than 65 years
  • Pricelist is valid starting January 1st 2024
  • Multi and season tickets are transferable
  • You can use the MultiSport card once a day, together with the MultiSport card you must present an identity document to verify the owner

News

5. 2. 2024

Schedule of group lessons from Monday 5 February 2024

On Monday, February 5, 2024, there will be minor changes in the schedule of group lessons at the AFIT center. All changes can be found here. Reservations can be made via the online reservation system, in the AFIT application or by calling the reception number 608 70 80 99.

9. 1. 2024

Reservations for classroom lessons for new customers

To register for indoor lessons, use the phone number 608 70 80 99. More information can be found in the post.

1. 1. 2024

Schedule of group lessons from Monday 1 January 2024

The new year will bring us 4 new lessons. Tuesday lessons of the Spinning program at 12:15 with Petra B., Wednesday Strong Body with Kristýna J., Friday lessons of Body forming with Sára L. and Jumping with Katy T. In the second week of January, two afternoon SM System courses start at the same time. You can find all the changes here.

Reservation for group lessons at the reception number 608 70 80 99, online through the reservation system or in the AFIT application.

14. 12. 2023

Changes to the rules of the reservation system from 1 January 2024

As of Monday, January 1, 2024, as part of improving the quality of our services, new rules for the reservation system for group lessons come into force. Please read carefully what changes will be involved.