• Circuit training

    The circuit is a great way to gain muscle strength and stamina. It is great for burning fat from all parts of the body and for building mass. Thanks to this, this training method is a great way to make a workout program more diverse.

The Circuit

Circuit training is a great way to gain muscle strength and stamina in one go, it is excellent for burning fat from all body parts and for building muscle mass. Thanks to this, this training method is a good way to make the workout program more diverse.

Each lesson consists of three parts

  • Cardio part- muscle warm-up
  • Workout part –  focuses on strengthening and shaping problematic body parts
  • Stretching– final part, dedicated to stretching the individual muscle groups

Various tools and aids are used in the lesson (TRX, jump ropes, dumbbells, medicine balls and others). Training is divided into stations and time intervals (30 seconds – 2 minutes) spent there. Every lesson is designed so as to strengthen weak muscles and form the figure. The lesson is meant for everyone who doesn’t enjoy classic workouts in a gym and for those who like doing cardio and workout together.

Booking

608 708 099

Price list

One- time ticket

One visit140 CZK
Students, seniors120 CZK

Multi and season tickets

10 visits (3 month validity)1.200 CZK
10 visits – students, seniors (3 month validity)1.000 CZK
  • It is not possible to pay by card
  • student prices apply only to day study students younger than 26 years after submiting proof of study, “senior” means older than 65 years.
  • Pricelist is valid starting Semptember 1 2018.
  • Multi and season tickets are transferable.

News

30. 5. 2019

Schedule of class lessons from Saturday 1st June

Schedule of Group Lessons valid from Saturday, June 1, 2019. New Lesson of H.E.A.T. Program on Tuesday from 4pm will start with the lecture Lucka on 18th June.

1. 5. 2019

Schedule of class lessons from Wednesday 1st May

Schedule of group activities valid from May 1, 2019, we have reduced spinning lessons for warm months, which will be held from Monday to Friday from 5:20 pm, morning lessons on Wednesday from 6:30 and 10:00 at Saturday. Wednesday’s Heat with strengthening with lector Simča.

26. 4. 2019

Opening hours during holidays 1. and 8. 5. 2019

Changing opening hours during holidays 1st and 8th of May 2019, the gym will be open 14:00 – 20:00, indoor activities will be organized according to the online schedule.

15. 4. 2019

Easter reconstruction at AFIT Center

Opening hours during Easter, Thursday, April 18, unchanged, Friday, April 19 to Monday, April 22, closed.