• Bosu Pump FX

    Bosu Pump FX is a group lesson that use Bosu balance trainer and weight bar. It is a strength endurance lesson where everyone chooses the size of the load.

Bosu Pump FX

Bosu Pump FX is a group lesson that use Bosu balance trainer and weight bar. It is a strength endurance lesson where everyone chooses the size of the load. The lesson is characterized by a high number of medium-weight repetitions, creating functional, slim muscles and improving overall body strength and endurance.

Bosu Pump FX lesson:

  • Warm up
  • Balancing exercise
  • Exercise of specific muscle groups
  • Stretching

During the lesson, you strengthen your whole body with the use of weight bar. Bosu “both sides up”, which means it can be used straight and upside down. It is a universal exercise tool that came from the rehabilitation industry. Exercise with this tool will help strengthen the whole body, strengthen the ligaments and tendons, improve coordination and posture.

The bar is designed for group exercises, you will learn the correct technique of the individual exercises which will benefit you also for exercising in the gym.

The lesson is suitable for all age and performance categories. The size of the load you choose yourself.

 

Booking

608 708 099

Price list

One- time ticket

One visit150 CZK
Students, seniors130 CZK

Multi and season tickets

10 visits (3 month validity)1.300 CZK
10 visits – students, seniors (3 month validity)1.100 CZK
  • Can be pay by card
  • student prices apply only to day study students younger than 26 years after submiting proof of study, “senior” means older than 65 years.
  • Pricelist is valid starting Semptember the 1st 2020.
  • Multi and season tickets are transferable.

News

15. 6. 2021

Schedule of class lessons from Tuesday 15th June

Schedule of group lessons valid from Tuesday 15 June. New Friday lessons of HIIT from 6:20 am and Circle training from 16 pm led by coach Lucie L. Friday Pilates lesson with Jana moved to Sunday 18:15 pm. H.E.A.T. Program on Mondays and Thursdays newly with Lucie H. Reservations at the reception number 608 708 099 or online via the reservation system.

1. 6. 2021

Activation of the ActivePass benefit card

From today, June 1, it is now possible to use ActivePass benefit cards for entry. 

 
28. 5. 2021

Instructions for the week 31 May – 6 June

From Monday 31.5. changing rooms and showers can be used. We train without respirators and masks. The capacity of group lessons will be increased according to the schedule. More detailed information can be found after opening. 

24. 5. 2021

Discount offer May 24 – May 31 – measurement on InBody 230

From Monday, May 24, we have prepared an DISCOUNT OFFER “Find out how you are after 7 months of lockdown” for you – an analysis of body composition on the InBody 230 device for CZK 200. Please make an appointment by calling 737 090 074.