• Bosu Pump FX

    Bosu Pump FX is a group lesson that use Bosu balance trainer and weight bar. It is a strength endurance lesson where everyone chooses the size of the load.

Bosu Pump FX

Bosu Pump FX is a group lesson that use Bosu balance trainer and weight bar. It is a strength endurance lesson where everyone chooses the size of the load. The lesson is characterized by a high number of medium-weight repetitions, creating functional, slim muscles and improving overall body strength and endurance.

Bosu Pump FX lesson:

  • Warm up
  • Balancing exercise
  • Exercise of specific muscle groups
  • Stretching

During the lesson, you strengthen your whole body with the use of weight bar. Bosu “both sides up”, which means it can be used straight and upside down. It is a universal exercise tool that came from the rehabilitation industry. Exercise with this tool will help strengthen the whole body, strengthen the ligaments and tendons, improve coordination and posture.

The bar is designed for group exercises, you will learn the correct technique of the individual exercises which will benefit you also for exercising in the gym.

The lesson is suitable for all age and performance categories. The size of the load you choose yourself.

 

Booking

608 708 099

Price list

One- time ticket

One visit150 CZK
Students, seniors130 CZK

Multi and season tickets

10 visits (3 month validity)1.300 CZK
10 visits – students, seniors (3 month validity)1.100 CZK
  • It is not possible to pay by card
  • student prices apply only to day study students younger than 26 years after submiting proof of study, “senior” means older than 65 years.
  • Pricelist is valid starting Semptember the 1st 2019.
  • Multi and season tickets are transferable.

News

19. 5. 2020

From Monday 25 May, locker rooms and showers will be open.

WE HAVE GOOD NEWS! From Monday 25 May, the showers and changing rooms will be open. Without a mask during organized activities (group lessons and personal trainings) and in the gym.

28. 4. 2020

Opening hours on public holidays on May 1 and 8

The fitness center will be open from 14:00 until 20:00. Group lessons will take place in the afternoon according to the online schedule of exercises.

27. 4. 2020

Schedule of class lessons from Monday 27 April

Schedule of group lessons valid from Monday 27 April 2020 adapted to the regulations and rules. The capacity of the halls is 8 people. Reservations online via our reservation system or by telephone at the reception number 608 708 099.

2. 3. 2020

Schedule of class lessons from Monday 2 March

The new exercise schedule is valid from Monday, March 2. We added lessons in Hall 4, Healthy Back on Wednesday, Fitness Workout on Monday and newly Pilates on Wednesday with Terka from March 11th.