• Bosu Pump FX

    Bosu Pump FX is a group lesson that use Bosu balance trainer and weight bar. It is a strength endurance lesson where everyone chooses the size of the load.

Bosu Pump FX

Bosu Pump FX is a group lesson that use Bosu balance trainer and weight bar. It is a strength endurance lesson where everyone chooses the size of the load. The lesson is characterized by a high number of medium-weight repetitions, creating functional, slim muscles and improving overall body strength and endurance.

Bosu Pump FX lesson:

  • Warm up
  • Balancing exercise
  • Exercise of specific muscle groups
  • Stretching

During the lesson, you strengthen your whole body with the use of weight bar. Bosu “both sides up”, which means it can be used straight and upside down. It is a universal exercise tool that came from the rehabilitation industry. Exercise with this tool will help strengthen the whole body, strengthen the ligaments and tendons, improve coordination and posture.

The bar is designed for group exercises, you will learn the correct technique of the individual exercises which will benefit you also for exercising in the gym.

The lesson is suitable for all age and performance categories. The size of the load you choose yourself.

 

Booking

608 708 099

Price list

One- time ticket

One visit 140 CZK
Students, seniors 120 CZK

Multi and season tickets

10 visits (3 month validity) 1.200 CZK
10 visits – students, seniors (3 month validity) 1.000 CZK
  • It is not possible to pay by card
  • student prices apply only to day study students younger than 26 years after submiting proof of study, “senior” means older than 65 years.
  • Pricelist is valid starting Semptember 1 2018.
  • Multi and season tickets are transferable.

News

5. 8. 2019

Schedule of class lessons from Monday 5th August

Schedule of group classes valid from 5 August. Sunday evening lessons change, 5pm TRX, 6pm H.E.A.T. Program and 7pm Tabata, all with our super lecturer Simona.

2. 7. 2019

Opening hours during holidays 5. and 6. 7. 2019

Changing opening hours during holidays 5 and 6 of July 2019, the gym will be open 14:00 – 20:00, indoor activities will be organized according to the online schedule.

1. 7. 2019

Schedule of class lessons from Monday 1st July

The summer group lesson schedule is more diverse than ever. Valid from Monday, July 1, 2019.

30. 5. 2019

Schedule of class lessons from Saturday 1st June

Schedule of Group Lessons valid from Saturday, June 1, 2019. New Lesson of H.E.A.T. Program on Tuesday from 4pm will start with the lecture Lucka on 18th June.