• Bosu Pump FX

    Bosu Pump FX is a group lesson that use Bosu balance trainer and weight bar. It is a strength endurance lesson where everyone chooses the size of the load.

Bosu Pump FX

Bosu Pump FX is a group lesson that use Bosu balance trainer and weight bar. It is a strength endurance lesson where everyone chooses the size of the load. The lesson is characterized by a high number of medium-weight repetitions, creating functional, slim muscles and improving overall body strength and endurance.

Bosu Pump FX lesson:

  • Warm up
  • Balancing exercise
  • Exercise of specific muscle groups
  • Stretching

During the lesson, you strengthen your whole body with the use of weight bar. Bosu “both sides up”, which means it can be used straight and upside down. It is a universal exercise tool that came from the rehabilitation industry. Exercise with this tool will help strengthen the whole body, strengthen the ligaments and tendons, improve coordination and posture.

The bar is designed for group exercises, you will learn the correct technique of the individual exercises which will benefit you also for exercising in the gym.

The lesson is suitable for all age and performance categories. The size of the load you choose yourself.

 

Booking

608 708 099

Price list

One- time ticket

One visit150 CZK
Students, seniors130 CZK

Multi and season tickets

10 visits (3 month validity)1.300 CZK
10 visits – students, seniors (3 month validity)1.100 CZK
  • Can be pay by card
  • student prices apply only to day study students younger than 26 years after submiting proof of study, “senior” means older than 65 years.
  • Pricelist is valid starting Semptember the 1st 2020.
  • Multi and season tickets are transferable.

News

2. 12. 2020

Schedule of class lessons from Thursday 3rd December

Schedule of group lessons valid from Thursday 3 December. The capacity is limited to 9 participans + instructor. Tabata on Monday 18 pm is newly with Lukáš H., Tabata on Thursdays 16 pm with Eliška. Reservations at the reception number 608 708 099 or online via the reservation system.

21. 10. 2020

Extension of the ordered closure until further notice

Dear customers, due to changes in recent days, we have forced our fitness center to remain closed until further notice by government regulation. We will let you know how the circumstances permit the resumption of operations. We are thinking of you and looking forward to the next meeting.

8. 10. 2020

Government closure of fitness centers from Friday, October 9

Dear customers, the Minister of Health announced this afternoon another comprehensive lockdown of fitness centers and some other indoor sports grounds, which will apply from midnight this day. The other indoor sports grounds will be closed from midnight on Sunday to Monday 12 October. Unfortunately, it will be closed tomorrow. More in the post.

5. 10. 2020

Schedule of class lessons from Monday 5 October

Schedule of group lessons valid from Monday 5 October. With the autumn weather, we are adding more spinning lessons. Completely new TRX lesson on Friday 6:20 with teacher Barča. Reservations at the reception number 608 708 099 or online via the reservation system.