• Bosu Pump FX

    Bosu Pump FX is a group lesson that use Bosu balance trainer and weight bar. It is a strength endurance lesson where everyone chooses the size of the load.

Bosu Pump FX

Bosu Pump FX is a group lesson that use Bosu balance trainer and weight bar. It is a strength endurance lesson where everyone chooses the size of the load. The lesson is characterized by a high number of medium-weight repetitions, creating functional, slim muscles and improving overall body strength and endurance.

Bosu Pump FX lesson:

  • Warm up
  • Balancing exercise
  • Exercise of specific muscle groups
  • Stretching

During the lesson, you strengthen your whole body with the use of weight bar. Bosu “both sides up”, which means it can be used straight and upside down. It is a universal exercise tool that came from the rehabilitation industry. Exercise with this tool will help strengthen the whole body, strengthen the ligaments and tendons, improve coordination and posture.

The bar is designed for group exercises, you will learn the correct technique of the individual exercises which will benefit you also for exercising in the gym.

The lesson is suitable for all age and performance categories. The size of the load you choose yourself.

 

Booking

608 708 099

Price list

One- time ticket

One visit150 CZK
Students, seniors130 CZK

Multi and season tickets

10 visits (3 month validity)1.300 CZK
10 visits – students, seniors (3 month validity)1.100 CZK
  • It is not possible to pay by card
  • student prices apply only to day study students younger than 26 years after submiting proof of study, “senior” means older than 65 years.
  • Pricelist is valid starting Semptember the 1st 2019.
  • Multi and season tickets are transferable.

News

11. 12. 2019

Christmas opening hours 2019

Christmas opening hours from 24. December to 1. January 2020.

5. 12. 2019

Christmas gift vouchers

Christmas gift vouchers for purchase at the Afit Fitness center reception. You can purchase any value or service. When buying for 500 CZK and more, a gift from us for free. The offer is valid until December 23, 2019.

2. 12. 2019

Schedule of class lessons from Monday 2 December

Group classes schedule valid from Monday 2 December to Monday 23 December inclusive. We added Hatha Yoga lesson on Tuesday 18:15. Hatha yoga is called royal yoga, from which all other forms have evolved. To 23. 12. Lessons will take place in its entirety. From December 26th, lessons will take place according to the Christmas schedule of exercises.

15. 11. 2019

Public holiday 17. 11.

Opening hours on Sunday 17. 11. – from 14:00 to 20:00. Group lessons according to schedule.