Group lesson focused on strengthening and shaping the muscles of the whole body. It is a complex shaping of the figure from head to toe using a light load in the form of expanders, strength balls and the body’s own weight. It consists of simple exercises that, thanks to low resistance, strengthen your muscles, but at the same time do not overload them. This form of exercise increases physical condition and is suitable for beginners and advanced.
The lesson consists of the following parts:
- Warm up
- The main strengthening part