• Body forming

    Group lesson focused on shaping the whole body. It consists of simple exercises with low resistance and is suitable for beginners and advanced.

Body forming

Group lesson focused on strengthening and shaping the muscles of the whole body. It is a complex shaping of the figure from head to toe using a light load in the form of expanders, strength balls and the body’s own weight. It consists of simple exercises that, thanks to low resistance, strengthen your muscles, but at the same time do not overload them. This form of exercise increases physical condition and is suitable for beginners and advanced.

The lesson consists of the following parts:

  • Warm up
  • The main strengthening part
  • Stretching

Booking

608 708 099

Price list

One- time ticket

One visit150 CZK
Students, seniors130 CZK

Multi and season tickets

10 visits (3 month validity)1.300 CZK
10 visits – students, seniors (3 month validity)1.100 CZK
  • Can be pay by card
  • student prices apply only to day study students younger than 26 years after submiting proof of study, “senior” means older than 65 years.
  • Pricelist is valid starting Semptember the 1st 2020.
  • Multi and season tickets are transferable.

News

10. 11. 2021

Opening hours on public holiday on November 17

It will be open from 14:00 until 21:30 on public holiday on November 17. Group lessons will take place in the afternoon according to the online schedule of exercises.

26. 10. 2021

Halloween H.E.A.T. and TABATA – October 31

We invite you to special Halloween lessons of tabata and H.E.A.T. program! Reservation of seats online via the reservation system, by phone at the telephone reception AFIT 608 70 80 99 or in person.

22. 10. 2021

Opening hours on public holiday on October 28

It will be open from 14:00 until 21:30 on public holiday on October 28. Group lessons will take place in the afternoon according to the online schedule of exercises.

11. 10. 2021

3-hour SPINNING and H.E.A.T. marathons – 6. 11. 2021

Let’s create an unforgettable atmosphere together and put yourself in the body! It will be worth it! Start 9:00 / End 12:00 / Price: 300 CZK. For MultiSport and ActivePass holders, card entry + CZK 200. Booking seats online via the reservation system, by phone at the reception phone AFIT 608 70 80 99 or in person. Booking deposit 100 CZK / place.