This large gym has everything a modern gym should have. The cornerstone it a well – equipped cardiozone, ventilated rooms and space for bodyweight training, as well as 40 exercise stations.
We shall teach you to exercise properly.We shall focus on healthy physical activity, explain how to set up the machines and perform the exercises. Training under coach supervision is an effective way to get in shape quickly..
Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability.
Spinning is an energy – efficient group exercise on stationary bicycles accompanied by fast music under guidance of an instructor. It is recommended even for beginners.
H.E.A.T. Program® is fun, positive, energizing and makes losing weight easy. All that in 45 minutes and naturally. It is an exercise based on natural human motion – walking.
Strong body lesson is a group exercised which aims to strengthen and build up the whole body. It is a slow exercise, which puts emphasis on correct performance of the individual moves. It is suitable both for beginners and for the advanced – difficulty is chosen by you.
Suspension training used for bodyweight training. TRX builds up muscle strength, balance, flexibility and activates muscles.
HIIT – “high intensive interval training” is a group lesson, during which intervals with maximum intensity and rest periods are alternated. With HIIT, you can improve heart performance, promote burning, and achieve visible results.
Tabata is a high intensity interval training method. This method of exercise is one of the best techniques of burning fat. It increases general fitness and strength. It is suitable both for weight reduction and general fitness improvement.
The circuit is a great way to gain muscle strength and stamina. It is great for burning fat from all parts of the body and for building mass. Thanks to this, this training method is a great way to make a workout program more diverse.
Bosu Pump FX is a group lesson that use Bosu balance trainer and weight bar. It is a strength endurance lesson where everyone chooses the size of the load.
This exercise is aimed at men and women on any fitness level. It aims to stretch shortened muscles and strengthen the weak ones. It teaches correct posture, enhances joint flexibility. The main goal is to teach the body to work with minimum exertion and maximum effect.
Power yoga aims at balanced workout and stretching of the whole body. It is not a relaxation yoga and it is necessary to be prepared for muscle strain. The lesson is meant for everyone, even beginners.
Twerk is a modern dance that will help you strengthen your abs, back and gluteal muscles. This dance is suitable for everyone, young girls or moms. There are no limitations.
Our nutrition therapist provides counselling in the field of healthy lifestyle, weight reduction, healthy muscle mass gain, alimentation plans for sportsmen and therapeutic alimentation plans (lactose intolerance, celiac disease, cow milk protein allergy etc.)
Schedule of sport activities from 1st February 2019, change of Sunday lesson H.E.A.T. Spoteee to H.E.A.T. with strengthening.
New members have joined the team of personal trainers. Petr has devoted himself to bodybuilding, weightlifting and crossfit, currently favoring outdoor races such as the Spartan race. The second boost is Michael, who has changed his lifestyle from the ground up and sport has become her hobby, now helping our clients on their way to apparent goals.
January 2019 schedule of group activities is packet with your favorite lessons.
Come and enjoy the last group fitness exercise this year. New Year’s Eve SPECIALS will run from 9:00 to 10:40. SPINNING, H.E.A.T. and TOTAL BODY WORKOUT. Reservations online, either by phone or in person.