This large gym has everything a modern gym should have. The cornerstone it a well – equipped cardiozone, ventilated rooms and space for bodyweight training, as well as 40 exercise stations.
We shall teach you to exercise properly.We shall focus on healthy physical activity, explain how to set up the machines and perform the exercises. Training under coach supervision is an effective way to get in shape quickly..
Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability.
Spinning is an energy – efficient group exercise on stationary bicycles accompanied by fast music under guidance of an instructor. It is recommended even for beginners.
H.E.A.T. Program® is fun, positive, energizing and makes losing weight easy. All that in 45 minutes and naturally. It is an exercise based on natural human motion – walking.
Suspension training used for bodyweight training. TRX builds up muscle strength, balance, flexibility and activates muscles.
Strong body lesson is a group exercised which aims to strengthen and build up the whole body. It is a slow exercise, which puts emphasis on correct performance of the individual moves. It is suitable both for beginners and for the advanced – difficulty is chosen by you.
HIIT – “high intensive interval training” is a group lesson, during which intervals with maximum intensity and rest periods are alternated. With HIIT, you can improve heart performance, promote burning, and achieve visible results.
Tabata is a high intensity interval training method. This method of exercise is one of the best techniques of burning fat. It increases general fitness and strength. It is suitable both for weight reduction and general fitness improvement.
It is an intensive interval training, during which intervals alternate with maximum load and rest intervals. And all this is done using the TRX suspension system. The TRX is a fitness tool for all levels of fitness, as everyone can control the intensity with the heel in which they exercise.
The circuit is a great way to gain muscle strength and stamina. It is great for burning fat from all parts of the body and for building mass. Thanks to this, this training method is a great way to make a workout program more diverse.
Bosu Pump FX is a group lesson that use Bosu balance trainer and weight bar. It is a strength endurance lesson where everyone chooses the size of the load.
This exercise is aimed at men and women on any fitness level. It aims to stretch shortened muscles and strengthen the weak ones. It teaches correct posture, enhances joint flexibility. The main goal is to teach the body to work with minimum exertion and maximum effect.
Power yoga aims at balanced workout and stretching of the whole body. It is not a relaxation yoga and it is necessary to be prepared for muscle strain. The lesson is meant for everyone, even beginners.
Twerk is a modern dance that will help you strengthen your abs, back and gluteal muscles. This dance is suitable for everyone, young girls or moms. There are no limitations.
Flexi yoga is a yang type of yoga, so it is a dynamic hour and leads to an increase in joint movement, shaping and lengthening of muscles. Thanks to the focus on stretching, the lesson is suitable as a compensation for sports activities or sedentary jobs.
The best of SPINNING is waiting for you in the Saturday marathon program on February 29, 2020. You can look forward to 3 hours in the saddle on the planned track, which will guide you all our instructors. Reservation for the event on reception or online via the reservation system.
February full schedule of exercises is valid from Monday, February 3, 2020. From February 21, a new lesson of soft yoga on Friday at 5 pm.
January’s full schedule is valid from Monday, January 6, 2020. Back, we welcome instructor Radka, who will lead Monday’s Spinning from 16:20.
“New Year’s Eve” special extended lessons will take place on 29 December from 9 am to 11 pm. Farewell exercises that you will feel until the end of 2019. The number of seats is limited, so hurry and book your place. We are looking forward to everyone.