Functional training is a comprehensive workout focused on developing natural movement patterns, combining bodyweight exercises and equipment to improve strength, explosiveness, stability, mobility, coordination, and overall fitness. It is based on movements used in everyday life and sports, helping to build a strong, functional, and well-balanced body.
Strength training offers numerous health benefits, including improved metabolism, prevention of muscle mass loss, and support for joint and bone health.
This large gym has everything a modern gym should have. The cornerstone it a well – equipped cardiozone, ventilated rooms and space for bodyweight training, as well as 40 exercise stations.
Modern outdoor area with equipment for strength and functional training – modern machines, aids, cage, sled and tires. Ideal place for training in the fresh air!
Using the Inbody 230 device, we determine the body composition. The measurement is non-invasive, fast and very accurate. From the results we can read, for example, the weight of skeletal muscles, the amount of fat in the body, the minimum caloric requirement or segmental analysis of fat and fat-free mass of individual parts of the body.
250 m2 equipped with the latest training equipment: 6 training racks with a weightlifting platform, a customized sled training floor, rope training, a space for mobility and plyometrics and the latest cardiovascular training: Curvemill, SkiErg, Airbike, RowErg and more.
We shall teach you to exercise properly.We shall focus on healthy physical activity, explain how to set up the machines and perform the exercises. Training under coach supervision is an effective way to get in shape quickly..
Fyzio fitness deals with the quality of movement and the correction / optimization of movement patterns in ‘non-athletes’ and all types of athletes, from holiday to professional athletes. The goal is to strengthen the activation of the center of the body, balance imbalances, prevention of injury, or rehabilitation after injury.
Spinning is an energy – efficient group exercise on stationary bicycles accompanied by fast music under guidance of an instructor. It is recommended even for beginners.
H.E.A.T. Program® is fun, positive, energizing and makes losing weight easy. All that in 45 minutes and naturally. It is an exercise based on natural human motion – walking.
Jumping is a fun and action combination of fast and slow jumps, dynamic and strength elements, complemented by various balance exercises for complex cardio training. All this with the help of trampolines adapted to this sport. Not only your legs, but also your whole body will be in perfect condition.
Suspension training used for bodyweight training. TRX builds up muscle strength, balance, flexibility and activates muscles.
Strong body lesson is a group exercised which aims to strengthen and build up the whole body. It is a slow exercise, which puts emphasis on correct performance of the individual moves.
Tabata is a high intensity interval training method. This method of exercise is one of the best techniques of burning fat. It increases general fitness and strength. It is suitable both for weight reduction and general fitness improvement.
HIIT – high intensive interval training is a group lesson, during which the intervals with maximum load intensity and rest intervals alternate. Thanks to the HIIT lesson, you will improve your heart function, support your fat burning and achieve visible results.
Group lesson focused on shaping the whole body. It consists of simple exercises with low resistance and is suitable for beginners and advanced.
This is a group lesson focused on strengthening and shaping the body, increasing physical condition and burning. All exercises can be performed in a lighter or heavier variant, so this type of exercise is suitable for beginners and advanced.
The circuit is a great way to gain muscle strength and stamina. It is great for burning fat from all parts of the body and for building mass. Thanks to this, this training method is a great way to make a workout program more diverse.
Do you want to move and be fit, but you don’t have babysitting? Strength training lessons for moms are made for you! The lesson is designed especially for mothers with children from 3 months to 3 years.
The SM system is a method of spiral stabilization of the center of the body, the practice of this method leads to the strengthening of the oblique abdominal muscles and the activation of the direct abdominal muscles. There is a stretching (traction) of the spine and relieving pressure on the intervertebral discs and joints, exercise achieves proper posture and stable walking.
This exercise is aimed at men and women on any fitness level. It aims to stretch shortened muscles and strengthen the weak ones. It teaches correct posture, enhances joint flexibility. The main goal is to teach the body to work with minimum exertion and maximum effect.
Yoga adapted to evening hours with a focus on slower exercise and breathing.
The healthy back lesson is led by an experienced lecturer who will ensure the proper quality of the exercises. The exercise is aimed at eliminating back and neck pain.
Our nutrition therapist provides counselling in the field of healthy lifestyle, weight loss, sport nutrition and eating disorders.
Beginner-friendly cross training basics
Starting Wednesday, March 18, 2026!
Lesson schedule valid from 1 March
Monday 7:00 PM and Wednesday 4:45 PM
