Nutrition and packages

Choose your price list

The price list is valid starting on September 1, 2020.

Consultation

60 minutes

  • Consultation focused on the client´s individual problem
  • Counseling in the areas mentioned above
  • It is possible to cooperate long term using individual consultations repeatedly
  • It is also possible to attend only one consultation
  • Possibility of online session (unless it is the first visit)

The service does not include neither the body composition analysis, nor evaluation of your eating habits and diet plan creation.

Price: 900 CZK

Consultation for 2 persons

90 minutes

  • The service is designed especially for couples or family members, who live together in one household
  • The service is focused on the individual problems of the clients 
  • It is possible to cooperate long term using individual consultations repeatedly
  • It is also possible to attend only one consultation

The service does not include neither the body composition analysis, nor evaluation of your eating habits and diet plan creation.

In case of diet plan purchase, each client buys his/ her own diet plan. 

Price: 1.400 CZK

Complete nutritional status evaluation

60 minutes

Recommended on your first visit. 

The service includes: 

  • Nutrition anamnesis
  • Body composition analysis using InBody + interpretation of the results
  • Eating habits and diet evaluation

24 hours before the visit at the latest it is necessary to send an e-mail to the dietitian containing a diet record (3 to 5 days).

It does not include diet plan creation. 

The service serves a dietitian to get to know your current diet, your body composition and yourself. 

You will get the results from the body composition analysis and the evaluation of your diet and eating habits.

Price: 1.100 CZK

Control body composition analysis

30 minutes

  • Control re-measurement includes body composition analysis using InBody as well as the short interpretation of the results
  • You will get the results from the body composition analysis

The service does not include evaluation of your diet.

Price: 300 CZK

Online diet evaluation

The service is designed for the control evaluation of the diet of the current clients. 

  • It takes place online
  • It is necessary to send an e-mail to the dietitian containing a diet record (3 to 5 days), so it is possible to evaluate whether your intake is sufficient or not
Price: 350 CZK

Consultation and complete nutritional status evaluation

90 min

The service includes nutrition counseling on the topic of your diet change, as well as a complete nutritional status evaluation. 

24 hours before the visit at the latest it is necessary to send an e-mail to the dietitian containing a diet record (3 to 5 days).

Price: 1.700 CZK

Diet plan for 7 days

A diverse diet plan for 7 days, where there are concrete dishes and foods listed, as well as their amount, corresponding with the client´s nutritional needs. 

  • It is necessary to use a kitchen scale
  • You also get an educational material containing complete recommendation
Price: 2.500 CZK

Diet plan for 10 days

  • A diet plan for 10 days is enriched in three days containing some other dishes
  • It is more diverse than a diet plan for 7 days
  • It is necessary to use a kitchen scale
  • You also get an educational material containing complete recommendation
Price: 2.800 CZK

Framework diet plan

Framework diet plan is recommended for the clients who has already weighed the food in the past and now they are able to estimate the size of the portion. 

For each of the dishes there is a list of the foods from which it is possible to choose and therefore adapt the diet to the client´s preferences. 

  • It does not use an exact weight, but a description of the amount (e.g. a piece of fruit, a fist of nuts etc.)
Price: 3.000 CZK

Nutrition package START

  • An initial nutritional status evaluation (60 min)
  • Nutrition anamnesis
  • Eating habits evaluation
  • Body composition analysis using InBody
  • Individual diet plan for 7 days + educational material (30 min, handover of the material and the instructions)
  • 2x control body composition analysis using InBody, including short consultation (2x 30  min)
Price: 4.000 Kč

Complete nutrition package

  • An initial nutritional status evaluation (60 min)
  • Nutrition anamnesis
  • Eating habits evaluation
  • Body composition analysis using InBody
  • Individual diet plan for 10 days + educational material (30 min, handover of the material and the instructions)
  • 2x control body composition analysis using InBody, including short consultation (2x 30  min)
  • 1x control online evaluation of the diet and a recommendation of the change
  • final body composition analysis using InBody, evaluation of the results (30 min)
  • assisted shopping (50 min) – shopping in the supermarket of choice (guidance in food selection)
Price: 6.500

Nutrition package START + training with a fitness trainer

  • An initial nutritional status evaluation (60 min)
  • Nutrition anamnesis
  • Eating habits evaluation
  • Body composition analysis using InBody
  • Individual diet plan for 7 days + educational material (30 min, handover of the material and the instructions)
  • 2x control body composition analysis using InBody, including short consultation (2x 30  min)
  • a consultation with the trainer, a diagnostics of the musculosceletal system
  • 5x personal training
  • 5x entry to the fitness center
  • training plan for 1 month
  • recommendation of the suitable physical activity
Price: 6.800

Complete nutrition package + training with a fitness trainer

  • An initial nutritional status evaluation (60 min)
  • Nutrition anamnesis
  • Eating habits evaluation
  • Body composition analysis using InBody
  • Individual diet plan for 10 days + educational material (30 min, handover of the material and the instructions)
  • 2x control body composition analysis using InBody, including short consultation (2x 30  min)
  • 1x control online evaluation of the diet and a recommendation of the change
  • final body composition analysis using InBody, evaluation of the results (30 min)
  • assisted shopping (50 min) – shopping in the supermarket of choice (guidance in food selection)
  • a consultation with the trainer, a diagnostics of the musculosceletal system
  • 5x personal training
  • 5x entry to the fitness center
  • training plan for 1 month
  • recommendation of the suitable physical activity
  •  
Price: 9.300


    News

    2. 12. 2020

    Schedule of class lessons from Thursday 3rd December

    Schedule of group lessons valid from Thursday 3 December. The capacity is limited to 9 participans + instructor. Tabata on Monday 18 pm is newly with Lukáš H., Tabata on Thursdays 16 pm with Eliška. Reservations at the reception number 608 708 099 or online via the reservation system.

    21. 10. 2020

    Extension of the ordered closure until further notice

    Dear customers, due to changes in recent days, we have forced our fitness center to remain closed until further notice by government regulation. We will let you know how the circumstances permit the resumption of operations. We are thinking of you and looking forward to the next meeting.

    8. 10. 2020

    Government closure of fitness centers from Friday, October 9

    Dear customers, the Minister of Health announced this afternoon another comprehensive lockdown of fitness centers and some other indoor sports grounds, which will apply from midnight this day. The other indoor sports grounds will be closed from midnight on Sunday to Monday 12 October. Unfortunately, it will be closed tomorrow. More in the post.

    5. 10. 2020

    Schedule of class lessons from Monday 5 October

    Schedule of group lessons valid from Monday 5 October. With the autumn weather, we are adding more spinning lessons. Completely new TRX lesson on Friday 6:20 with teacher Barča. Reservations at the reception number 608 708 099 or online via the reservation system.