Nutrition and packages

Choose your price list

The price list is valid starting January 4 2020.

Consultation

50 minutes

Counseling with psychotherapeutic approach and using motivational interviewing.

This service includes a counseling of an individual client’s problem(s):

  • Eating disorders
  • Overweight or obesity
  • Sports nutrition
  • Healthy lifestyle

This service does not primarily include body composition measurements or diet assessments.

This service can also be provided online (skype, whats upp).

Price: 600 CZK

Complete nutrition assessment

50 minutes

This service is recommended as a first appointment.

  • Nutrition assessment client’s current eating habits and diet
  • Body composition analysis done by InBody
  • Interpretation of results

Client will receive results of the body composition analysis.

Price: 600 CZK

Body composition analysis

30 minutes

Appropriate as a control body composition measurement.

  • Body composition analysis done by InBody with short interpretation of results

Client will receive results of the body composition analysis.

Price: 250 CZK

Consultation with dietitian according to individual needs

90 minutes

This service can includes also complete nutrition assessment and counselling in the modification of your current diet to achieve your goals:

  • Healthy diet
  • Weight loss
  • Sports nutrition to maximize performance
  • Deficiency of minerals / vitamins
  • Alternative eating

At least 24 hours before the counseling, send dietitian 3 to 5 daily record of your diet (as agreed).

Price: 1000 CZK

Individual diet plan

Dietitian gives the client a diet plan with educational materials and instructions to working with the diet plan. The educational materials contain practically useful information about nutrition basics and shopping list of appropriate foods with pictures.

7–DAY IDIVIDUAL DIET PLAN – 1,500 CZK

It contains 7 meals for breakfast, lunch, dinner and 12 meals for snack. There are also many substitutions for some foodstuffs. Kitchen weight scale is necessary to have for weighting foods.

10–DAY IDIVIDUAL DIET PLAN – 2,000 CZK

It contains 10 meals for breakfast, lunch, dinner and 18 meals for snack. There are also many substitutions for some foodstuffs. Kitchen weight scale is necessary to have for weighting foods.

FRAME IDIVIDUAL DIET PLAN – 1,500 CZK

It is recommended for clients who have experiences with weighting foods. Advantages of this diet plan is freedom in the choice of foodstuffs. Kitchen weight scale is not necessary.It is recommended for clients who have experiences with weighting foods.

Advantages of this diet plan is freedom in the choice of foodstuffs. Kitchen weight scale is not necessary.

Price: depends on the diet plan

Nutrition service pack START

  • Nutrition assessment client’s current eating habits and diet, body composition analysis done by InBody, interpretation of results
  • 7-day individual diet plan
  • 2x body composition analysis done by InBody with the short interpretation of results (2 x 30 min)

If you do not attend the appointment without prior apology (no later than 24 hours in advance), the appointment will not be canceled but recognized as completed.

Price: 2.500 CZK

Nutrition service pack BASIC

  • Nutrition assessment client’s current eating habits and diet, body composition analysis done by InBody, interpretation of results
  • 7-day individual diet plan
  • 2x body composition analysis done by InBody with the short interpretation of results
    (30 min)
  • Consultation with a nutritional therapist in the area of lifestyle change (60 minutes)
  • Final analysis of body composition, evaluation of achieved results, nutrition recommendations (30 minutes)

If you do not attend the appointment without prior apology (no later than 24 hours in advance), the appointment will not be canceled but recognized as completed.

Price: 4.100 CZK

Nutrition service pack START + workouts

  • Nutrition assessment client’s current eating habits and diet, body composition analysis done by InBody, interpretation of results
  • 10-day individual diet plan
  • 2x body composition analysis done by InBody with the short interpretation of results (30 min)
  • 5 x personal training
  • 5 x free entry to the gym
  • Setting up a month training plan
  • Recommendation of appropriate physical activity

If you do not attend the appointment without prior apology (no later than 24 hours in advance), the appointment will not be canceled but recognized as completed.

Price: 5.000 CZK

Nutrition service pack BASIC + workouts

  • Nutrition assessment client’s current eating habits and diet, body composition analysis done by InBody, interpretation of results
  • 10-day individual diet plan
  • 2x body composition analysis done by InBody with the short interpretation of results (30 min)
  • Final analysis of body composition, evaluation of achieved results, nutrition
    recommendations (30 minutes)
  • 5 x personal training
  • 5 x free entry to the gym
  • Setting up a month training plan
  • Recommendation of appropriate physical activity

If you do not attend the appointment without prior apology (no later than 24 hours in advance), the appointment will not be canceled but recognized as completed.

Price: 6.600 CZK

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News

10. 2. 2020

3 hours SPINNING MARATHON

The best of SPINNING is waiting for you in the Saturday marathon program on February 29, 2020. You can look forward to 3 hours in the saddle on the planned track, which will guide you all our instructors. Reservation for the event on reception or online via the reservation system.

3. 2. 2020

Schedule of class lessons from Monday 3 February

February full schedule of exercises is valid from Monday, February 3, 2020. From February 21, a new lesson of soft yoga on Friday at 5 pm.

6. 1. 2020

Schedule of class lessons from Monday 6 January

January’s full schedule is valid from Monday, January 6, 2020. Back, we welcome instructor Radka, who will lead Monday’s Spinning from 16:20.

19. 12. 2019

“New Year’s Eve” specials 29. 12. 2019

“New Year’s Eve” special extended lessons will take place on 29 December from 9 am to 11 pm. Farewell exercises that you will feel until the end of 2019. The number of seats is limited, so hurry and book your place. We are looking forward to everyone.