Nutrition and packages

• Consultation focused on the client´s individual problem
• Counseling in the areas mentioned above
• It is possible to cooperate long term using individual consultations repeatedly
• It is also possible to attend only one consultation
• Possibility of online session (unless it is the first visit)

The service does not include neither the body composition analysis, nor evaluation of your eating habits and diet plan creation.

• The service is designed especially for couples or family members, who live together in one household
• The service is focused on the individual problems of the clients 
• It is possible to cooperate long term using individual consultations repeatedly
• It is also possible to attend only one consultation

The service does not include neither the body composition analysis, nor evaluation of your eating habits and diet plan creation.

In case of diet plan purchase, each client buys his/ her own diet plan. 

Recommended on your first visit. 

The service includes: 

• Nutrition anamnesis
• Body composition analysis using InBody + interpretation of the results
• Eating habits and diet evaluation

24 hours before the visit at the latest it is necessary to send an e-mail to the dietitian containing a diet record (3 to 5 days).

It does not include diet plan creation. 

The service serves a dietitian to get to know your current diet, your body composition and yourself. 

You will get the results from the body composition analysis and the evaluation of your diet and eating habits.

• Control re-measurement includes body composition analysis using InBody as well as the short interpretation of the results
• You will get the results from the body composition analysis

The service does not include evaluation of your diet.

The service is designed for the control evaluation of the diet of the current clients. 

• It takes place online
• It is necessary to send an e-mail to the dietitian containing a diet record (3 to 5 days), so it is possible to evaluate whether your intake is sufficient or not

The service includes nutrition counseling on the topic of your diet change, as well as a complete nutritional status evaluation. 

24 hours before the visit at the latest it is necessary to send an e-mail to the dietitian containing a diet record (3 to 5 days).

A diverse diet plan for 7 days, where there are concrete dishes and foods listed, as well as their amount, corresponding with the client´s nutritional needs. 

• It is necessary to use a kitchen scale
• You also get an educational material containing complete recommendation

• A diet plan for 10 days is enriched in three days containing some other dishes
• It is more diverse than a diet plan for 7 days
• It is necessary to use a kitchen scale
• You also get an educational material containing complete recommendation

Framework diet plan is recommended for the clients who has already weighed the food in the past and now they are able to estimate the size of the portion. 

For each of the dishes there is a list of the foods from which it is possible to choose and therefore adapt the diet to the client´s preferences. 

• It does not use an exact weight, but a description of the amount (e.g. a piece of fruit, a fist of nuts etc.)

• An initial nutritional status evaluation (60 min)
• Nutrition anamnesis
• Eating habits evaluation
• Body composition analysis using InBody
• Individual diet plan for 7 days + educational material (30 min, handover of the material and the instructions)
• 2x control body composition analysis using InBody, including short consultation (2x 30  min)

• An initial nutritional status evaluation (60 min)
• Nutrition anamnesis
• Eating habits evaluation
• Body composition analysis using InBody
• Individual diet plan for 10 days + educational material (30 min, handover of the material and the instructions)
• 2x control body composition analysis using InBody, including short consultation (2x 30  min)
• 1x control online evaluation of the diet and a recommendation of the change
• final body composition analysis using InBody, evaluation of the results (30 min)
• assisted shopping (50 min) – shopping in the supermarket of choice (guidance in food selection)

• An initial nutritional status evaluation (60 min)
• Nutrition anamnesis
• Eating habits evaluation
• Body composition analysis using InBody
• Individual diet plan for 7 days + educational material (30 min, handover of the material and the instructions)
• 2x control body composition analysis using InBody, including short consultation (2x 30  min)
• a consultation with the trainer, a diagnostics of the musculosceletal system
• 5x personal training
• 5x entry to the fitness center
• training plan for 1 month
• recommendation of the suitable physical activity

Price 1st category: 7.050 CZK

Price 2nd category: 7.300 CZK

• The price category expresses the expertise of the personal trainer and is listed for each trainer in their personal profile in the our team section.

• An initial nutritional status evaluation (60 min)
• Nutrition anamnesis
• Eating habits evaluation
• Body composition analysis using InBody
• Individual diet plan for 10 days + educational material (30 min, handover of the material and the instructions)
• 2x control body composition analysis using InBody, including short consultation (2x 30  min)
• 1x control online evaluation of the diet and a recommendation of the change
• final body composition analysis using InBody, evaluation of the results (30 min)
• assisted shopping (50 min) – shopping in the supermarket of choice (guidance in food selection)
• a consultation with the trainer, a diagnostics of the musculosceletal system
• 5x personal training
• 5x entry to the fitness center
• training plan for 1 month
• recommendation of the suitable physical activity

Price 1st category: 9.550 CZK

Price 2nd category: 9.800 CZK

• The price category expresses the expertise of the personal trainer and is listed for each trainer in their personal profile in the our team section.