Lesson schedule valid from 1 July.
Lesson schedule valid from 1 July.
Petr Širc – fitness trainer
Peter started out as a bodybuilder, gradually gaining a more complex exercise – CrossFit and OCR races (Spartan Race), eventually also to the track run. Apart from his sporting activities, he is also involved in guiding group lessons, creating nutrition and training plans. Petr use his knowledge and experience in training and leadership training to achieve the fastest progression. His specializations are workouts for both muscle building and body shaping. However, he always tries to improve the physical condition of the client or to eliminate the problems with the locomotive apparatus.
Michaela Šalplachtová
Michaela has been fighting with overweight since she was a child, she took courage two years ago, came to Afit center, she started working on herself and lose 35 kg. She walked her way, which was not easy, but as she says, it is worth it. A healthy lifestyle and regular movement is now part of every day. She graduated from Improve Academy and became a fitness instructor. In her free time she likes to do sport and constantly develops in the field of fitness. Her clients have an understanding and fully supports on the road for the dream goal.
Lesson schedule valid from 1 July.
A unique open-air fitness zone in the heart of Brno
New to the AFIT schedule! Every Monday at 19:15 you can expect a SM system lesson with the amazing Teresa A.
This class is designed for clients who already have experience with the SM System and want to enjoy its benefits on a regular basis under the guidance of an experienced instructor – right in our center.
Strengthening of the deep stabilization system, relief from back pain and overall improvement of the movement pattern – all this is waiting for you every Monday. A great opportunity to do something for your body and your health.
New time for Jumping class – every Sunday from 6:00 PM