In the AFIT center, we have prepared a new exercise lesson for pregnant women. The aim of the lesson is to keep the woman’s body in optimal health and in good physical and mental condition. Also, to physically prepare the woman for childbirth so that its course exhausts both mother and child as little as possible.
This is a type of exercise in which the emphasis is placed on the correct execution of the exercises, increasing the condition important for the birth itself, stretching and strengthening. The exercise is made up of complex exercises such as squats, push-ups and others. This is not just a lesson in sitting on a balloon.
The lesson is suitable for women from the end of the 1st trimester of physiological pregnancy. If you have any difficulties, it is advisable to first consult with your gynecologist or attending physician.
The lesson takes place regularly on Mondays at 7 p.m. under the guidance of lecturer Magda Č.
Reservations are made at the reception number 608 70 80 99, online through the reservation system or in the AFIT application.
On Monday, March 4, 2024, there will be minor changes in the schedule of group lessons at the AFIT center. All changes can be found here. Reservations can be made via the online reservation system, in the AFIT application or by calling the reception number 608 70 80 99.
To register for indoor lessons, use the phone number 608 70 80 99. More information can be found in the post.
The new year will bring us 4 new lessons. Tuesday lessons of the Spinning program at 12:15 with Petra B., Wednesday Strong Body with Kristýna J., Friday lessons of Body forming with Sára L. and Jumping with Katy T. In the second week of January, two afternoon SM System courses start at the same time. You can find all the changes here.
Reservation for group lessons at the reception number 608 70 80 99, online through the reservation system or in the AFIT application.
As of Monday, January 1, 2024, as part of improving the quality of our services, new rules for the reservation system for group lessons come into force. Please read carefully what changes will be involved.
