Lesson schedule valid from 1 July.
Lesson schedule valid from 1 July.
It is interval exercise, interval training or HIIT (High Intensity Interval Training), used both to burn fat and to increase the level of physical condition and strength.
It is based on 20-second segments that take place at a higher intensity with as many repetitions as possible. This is followed by 10 seconds in which the body calms down and lets it rest. This is how 8 series are performed and the exercise takes 4 minutes. After that, it is switched to the next exercise in the same mode.
Reservations can be made through the online reservation system, in the AFIT application or at the reception number 608 70 80 99
News
1. 7. 2025
18. 6. 2025
NEW AFIT OUTDOOR GYM – NOW OPEN!
A unique open-air fitness zone in the heart of Brno
4. 6. 2025
Open lesson SM System
New to the AFIT schedule! Every Monday at 19:15 you can expect a SM system lesson with the amazing Teresa A.
This class is designed for clients who already have experience with the SM System and want to enjoy its benefits on a regular basis under the guidance of an experienced instructor – right in our center.
Strengthening of the deep stabilization system, relief from back pain and overall improvement of the movement pattern – all this is waiting for you every Monday. A great opportunity to do something for your body and your health.
21. 5. 2025
New time for Jumping class from June
New time for Jumping class – every Sunday from 6:00 PM
