The schedule is valid starting on Monday 4 November 2019.
ROOM 1 – SPINNING
ROOM 2 – H.E.A.T. Program
ROOM 3 – TRX, CIRCUIT, TABATA, HIIT, STRONG BODY
ROOM 4 – PILATES, POWER YOGA, EVENING YOGA, JIN YOGA, POWER VINYASA YOGA, FLEXI YOGA
Operator of the AFIT fitness center reserves the right to changes in schedule, including but not limited to unplanned substitution of group lesson instructors or an urgent cancellation of a lesson due to serious technical or health – related reasons.
The lessons take place if 3 or more people sign up.
The new group lesson schedule valid from Monday 4 November brings a new body and mind hall (hall 4) where all the slow lessons such as yoga and pilates have moved. As a result, we were able to add more weight training classes to the schedule, now every weekday tabata, trx, circus and strong body class at different times.
Group lesson schedule valid from Monday 30 September. New spinning lessons, Monday to Thursday at 3 different times and on Sundays from 10:00 and 17:25. New TRX lesson at 4pm on Tuesday.
