Twerk
Twerk is a modern dance that will help you strengthen your abs, back and gluteal muscles. This dance is suitable for everyone, young girls or moms. There are no limitations.
Starting September 1, 2022 twerk lessons take place at Stolárna – Olomoucká 14.
Štěpánka is still the instructor. More information on Facebook Femme Flavour – TWERK Brno
- Twerk is a modern dance that will help you strengthen the abs, back and gluteal muscles.
- Twerk is a part of a style of dancing that was created in Jamaica in the seventies – Dancehall. Like all party dances, every dance element is derived from some African activity. These elements, put together, create a composition. One of these elements is twerk, which uses ladies booties.
- This dance is suitable for anyone – young girls or moms. There are no limitations. If you can’t do something due to medical reason, you simply don’t and adapt the lesson to what you can do.
- We recommend bringing knee braces or guards.
Booking
Services
- Fitness
- Strength & Performance zone
- Strength Training
- InBody 230 analysis
- Exercise with a coach
- Fyzio fitness
- DNS exercise
- Spinning® Program
- H.E.A.T. program®
- Jumping®
- TRX training
- Strong body
- Tabata
- HIIT
- Body forming
- Flat belly-firm buttocks
- Exercise for mothers with children
- Circuit training
- Pilates
- SM System
- Evening yoga
- Power Vinyasa Yoga
- Training for pregnant
- Nutrition Office
- Gentle yoga
- Twerk
News
4. 6. 2025
Open lesson SM System
New to the AFIT schedule! Every Monday at 19:15 you can expect a SM system lesson with the amazing Teresa A.
This class is designed for clients who already have experience with the SM System and want to enjoy its benefits on a regular basis under the guidance of an experienced instructor – right in our center.
Strengthening of the deep stabilization system, relief from back pain and overall improvement of the movement pattern – all this is waiting for you every Monday. A great opportunity to do something for your body and your health.
2. 6. 2025
Lesson schedule valid from 1 June.
Lesson schedule valid from 1 June.
21. 5. 2025
New time for Jumping class from June
New time for Jumping class – every Sunday from 6:00 PM
14. 5. 2025
Winners AFIT Challenge
These are the winners of our April Challenge!