Strength Training
Strength training offers numerous health benefits, including improved metabolism, prevention of muscle mass loss, and support for joint and bone health.
Strength Training
This class focuses on the full-body strengthening. The training includes predominantly strength exercises that target various muscle groups. The exercises are designed to improve strength, mobility, and overall fitness. Strength Training is ideal for those looking to tone muscles, enhance their strength, and increase endurance.
Strength training offers numerous health benefits, including improved metabolism, prevention of muscle mass loss, and support for joint and bone health.
Booking
Services
- Fitness
- Strength & Performance zone
- Strength Training
- InBody 230 analysis
- Exercise with a coach
- Fyzio fitness
- DNS exercise
- Spinning® Program
- H.E.A.T. program®
- Jumping®
- TRX training
- Strong body
- Tabata
- HIIT
- Body forming
- Flat belly-firm buttocks
- Exercise for mothers with children
- Circuit training
- Pilates
- SM System
- Evening yoga
- Power Vinyasa Yoga
- Training for pregnant
- Nutrition Office
- Gentle yoga
- Twerk
News
4. 6. 2025
Open lesson SM System
New to the AFIT schedule! Every Monday at 19:15 you can expect a SM system lesson with the amazing Teresa A.
This class is designed for clients who already have experience with the SM System and want to enjoy its benefits on a regular basis under the guidance of an experienced instructor – right in our center.
Strengthening of the deep stabilization system, relief from back pain and overall improvement of the movement pattern – all this is waiting for you every Monday. A great opportunity to do something for your body and your health.
2. 6. 2025
Lesson schedule valid from 1 June.
Lesson schedule valid from 1 June.
21. 5. 2025
New time for Jumping class from June
New time for Jumping class – every Sunday from 6:00 PM
14. 5. 2025
Winners AFIT Challenge
These are the winners of our April Challenge!