Comfortable parking – We have our own parking lot in the building’s yard.
Approach from Táborská -> through Stejskalova -> then turn right to Skorkovského and drive-in into the courtyard.
Exercise with coach guidance is an effective way to get in shape quickly.
To reserve a training or a consultation with a coach write to [email protected] or call 737 090 074.
Do you want to train under a personal coach? Send us a non-binding request and we will get back to you.
Lesson schedule valid from 1 September.
Due to technical reasons on September 13 the AFIT fitness center will be OPEN only until 6:15 p.m. Thank you for your understanding.
From August 20, 2024, you can register for the new Monday and Tuesday courses of the SM System, which start on September 30. More information can be found here.
The DNS (Dynamic Neuromuscular Stabilization) exercise is an exercise concept that focuses on restoring and learning proper trunk stabilization of the locomotor system. The goal is to learn the correct setting of the center of the body, diaphragmatic breathing and subsequent strengthening of the deep stabilizing muscles.
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This large gym has everything a modern gym should have. The cornerstone it a well – equipped cardiozone, ventilated rooms and space for bodyweight training, as well as 40 exercise stations.
Using the Inbody 230 device, we determine the body composition. The measurement is non-invasive, fast and very accurate. From the results we can read, for example, the weight of skeletal muscles, the amount of fat in the body, the minimum caloric requirement or segmental analysis of fat and fat-free mass of individual parts of the body.
We shall teach you to exercise properly.We shall focus on healthy physical activity, explain how to set up the machines and perform the exercises. Training under coach supervision is an effective way to get in shape quickly..
Fyzio fitness deals with the quality of movement and the correction / optimization of movement patterns in ‘non-athletes’ and all types of athletes, from holiday to professional athletes. The goal is to strengthen the activation of the center of the body, balance imbalances, prevention of injury, or rehabilitation after injury.
Spinning is an energy – efficient group exercise on stationary bicycles accompanied by fast music under guidance of an instructor. It is recommended even for beginners.
The DNS (Dynamic Neuromuscular Stabilization) exercise is an exercise concept that focuses on restoring and learning proper trunk stabilization of the locomotor system. The exercise is intended for women and men regardless of age and fitness.
H.E.A.T. Program® is fun, positive, energizing and makes losing weight easy. All that in 45 minutes and naturally. It is an exercise based on natural human motion – walking.
Jumping is a fun and action combination of fast and slow jumps, dynamic and strength elements, complemented by various balance exercises for complex cardio training. All this with the help of trampolines adapted to this sport. Not only your legs, but also your whole body will be in perfect condition.
Suspension training used for bodyweight training. TRX builds up muscle strength, balance, flexibility and activates muscles.
Strong body lesson is a group exercised which aims to strengthen and build up the whole body. It is a slow exercise, which puts emphasis on correct performance of the individual moves.
Tabata is a high intensity interval training method. This method of exercise is one of the best techniques of burning fat. It increases general fitness and strength. It is suitable both for weight reduction and general fitness improvement.
HIIT – high intensive interval training is a group lesson, during which the intervals with maximum load intensity and rest intervals alternate. Thanks to the HIIT lesson, you will improve your heart function, support your fat burning and achieve visible results.
This is a group lesson focused on strengthening and shaping the body, increasing physical condition and burning. All exercises can be performed in a lighter or heavier variant, so this type of exercise is suitable for beginners and advanced.
Group lesson focused on shaping the whole body. It consists of simple exercises with low resistance and is suitable for beginners and advanced.
Do you want to move and be fit, but you don’t have babysitting? Strength training lessons for moms are made for you! The lesson is designed especially for mothers with children from 3 months to 3 years.
The circuit is a great way to gain muscle strength and stamina. It is great for burning fat from all parts of the body and for building mass. Thanks to this, this training method is a great way to make a workout program more diverse.
Do you want to move and be in shape, but don’t know how to properly exercise during pregnancy? A lesson focused on strengthening and stretching muscles, practicing proper breathing, activating the pelvic floor and muscles in the lower abdomen is perfect for you. The group lesson is intended for expectant mothers from the 2nd trimester.
This exercise is aimed at men and women on any fitness level. It aims to stretch shortened muscles and strengthen the weak ones. It teaches correct posture, enhances joint flexibility. The main goal is to teach the body to work with minimum exertion and maximum effect.
The SM system is a method of spiral stabilization of the center of the body, the practice of this method leads to the strengthening of the oblique abdominal muscles and the activation of the direct abdominal muscles. There is a stretching (traction) of the spine and relieving pressure on the intervertebral discs and joints, exercise achieves proper posture and stable walking.
Yoga adapted to evening hours with a focus on slower exercise and breathing.
Fitness center AFIT offers many services and a modern approach to fitness leading to the improvement of your lifestyle, 7 days a week, at Táborská 157 in Brno – Židenice.
Our spaces are large and airy. We have a well-equipped GYM with a diverse cardio zone, four halls designed for GROUP LESSONS of all kinds and all levels of advancement from slow body and mind forms (Pilates, Evening Yoga), through exercises with your own body weight (TRX, Bodyforming), interval training (Tabata) and HIIT), Strength Lessons and Circuit Training. The halls are equipped with 30 SPINNING wheels from the Spinner Pro ® brand, 15 MAXER RUNNER ® belts designed for lessons of the revolutionary H.E.A.T. program and 10 TRX suspension systems. Other equipment undoubtedly includes aids such as Kettlebells, Gun-Ex, Power bags, Pump FX, Bosu balance trainer, Flexibar or Wall ball.
The philosophy of the AFIT center is to offer you services at a high level, at affordable prices and a professional approach, all in one place.
Another no less important part of a healthy lifestyle is the art of proper eating. We are also well equipped in this. We have our own nutrition counseling center, where we will take care of setting up your proper diet, creating nutrition plans, analyzing the composition of your body on the Inbody device and everything else related to nutrition.
We are here for you with maximum commitment and our team of professional trainers and nutrition therapists will take care not only of your health, but also of maximum results.
The CLUBSPIRE reservation system takes care of quick reservations and a clear list of lessons.
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