• Fitness centre AFIT

    Welcome to the website of the AFIT fitness center, where we have been comprehensively taking care of your condition and healthy nutrition for more than 8 years.

  • Fitness

    This large gym has everything a modern gym should have. The cornerstone it a well – equipped cardiozone, ventilated rooms and space for bodyweight training, as well as 40 exercise stations.

  • InBody 230 analysis

    Using the Inbody 230 device, we determine the body composition. The measurement is non-invasive, fast and very accurate. From the results we can read, for example, the weight of skeletal muscles, the amount of fat in the body, the minimum caloric requirement or segmental analysis of fat and fat-free mass of individual parts of the body.

  • Exercise with a coach

    We shall teach you to exercise properly.We shall focus on healthy physical activity, explain how to set up the machines and perform the exercises. Training under coach supervision is an effective way to get in shape quickly..

  • Spinning® Program

    Spinning is an energy – efficient group exercise on stationary bicycles accompanied by fast music under guidance of an instructor. It is recommended even for beginners.

  • H.E.A.T. program®

    H.E.A.T. Program® is fun, positive, energizing and makes losing weight easy. All that in 45 minutes and naturally. It is an exercise based on natural human motion – walking.

  • Jumping®

    Jumping is a fun and action combination of fast and slow jumps, dynamic and strength elements, complemented by various balance exercises for complex cardio training. All this with the help of trampolines adapted to this sport. Not only your legs, but also your whole body will be in perfect condition.

  • TRX training

    Suspension training used for bodyweight training. TRX builds up muscle strength, balance, flexibility and activates muscles.

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News

10. 11. 2022

Opening hours on public holiday on November 17

It will be open from 14:00 until 21:30 on public holiday on November 17. Group lessons will take place in the afternoon according to the online schedule of exercises.

7. 11. 2022

Schedule of group lessons from Monday 7 November

Sunday Pilates lessons with Jana C. start from 4:45 p.m. Reservations for group lessons at the reception number 608 70 80 99, online through the reservation system or in the AFIT application.

24. 10. 2022

Special 2-hour SPINNING and H.E.A.T. marathons

Gabča S. and Lenka K. will guide you through this year’s two-hour Spinning and H.E.A.T. specials. Registration takes place directly at the reception of the AFIT center, where we reserve your place after paying the full amount. We start on Saturday 12/11/2022 at 9:00 a.m.!

23. 10. 2022

Opening hours on public holiday on October 28

It will be open from 14:00 until 21:30 on public holiday on October 28. Group lessons will take place in the afternoon according to the online schedule of exercises.

Download AFIT app

Current courses.

We have no courses right now.

We are accepting these vouchers

  • Benefit Plus
  • Edenred
  • Ticket Benefits Card
  • Sodexo
  • Multipass
  • MultiSport Benefit
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  • UP ČR

Services

Fitness

This large gym has everything a modern gym should have. The cornerstone it a well – equipped cardiozone, ventilated rooms and space for bodyweight training, as well as 40 exercise stations.

InBody 230 analysis

Using the Inbody 230 device, we determine the body composition. The measurement is non-invasive, fast and very accurate. From the results we can read, for example, the weight of skeletal muscles, the amount of fat in the body, the minimum caloric requirement or segmental analysis of fat and fat-free mass of individual parts of the body.

Exercise with a coach

We shall teach you to exercise properly.We shall focus on healthy physical activity, explain how to set up the machines and perform the exercises. Training under coach supervision is an effective way to get in shape quickly..

Fyzio fitness

Fyzio fitness deals with the quality of movement and the correction / optimization of movement patterns in ‘non-athletes’ and all types of athletes, from holiday to professional athletes. The goal is to strengthen the activation of the center of the body, balance imbalances, prevention of injury, or rehabilitation after injury.

Spinning® Program

Spinning is an energy – efficient group exercise on stationary bicycles accompanied by fast music under guidance of an instructor. It is recommended even for beginners.

H.E.A.T. program®

H.E.A.T. Program® is fun, positive, energizing and makes losing weight easy. All that in 45 minutes and naturally. It is an exercise based on natural human motion – walking.

Jumping®

Jumping is a fun and action combination of fast and slow jumps, dynamic and strength elements, complemented by various balance exercises for complex cardio training. All this with the help of trampolines adapted to this sport. Not only your legs, but also your whole body will be in perfect condition.

TRX training

Suspension training used for bodyweight training. TRX builds up muscle strength, balance, flexibility and activates muscles.

Strong body

Strong body lesson is a group exercised which aims to strengthen and build up the whole body. It is a slow exercise, which puts emphasis on correct performance of the individual moves. It is suitable both for beginners and for the advanced – difficulty is chosen by you.

Tabata

Tabata is a high intensity interval training method. This method of exercise is one of the best techniques of burning fat. It increases general fitness and strength. It is suitable both for weight reduction and general fitness improvement.

HIIT

HIIT – high intensive interval training is a group lesson, during which the intervals with maximum load intensity and rest intervals alternate. Thanks to the HIIT lesson, you will improve your heart function, support your fat burning and achieve visible results.

Body forming

Group lesson focused on shaping the whole body. It consists of simple exercises with low resistance and is suitable for beginners and advanced.

Flat belly-firm buttocks

This is a group lesson focused on strengthening and shaping the body, increasing physical condition and burning. All exercises can be performed in a lighter or heavier variant, so this type of exercise is suitable for beginners and advanced.

Exercise for mothers with children

Do you want to move and be fit, but you don’t have babysitting? Strength training lessons for moms are made for you! The lesson is designed especially for mothers with children from 3 months to 3 years.

Circuit training

The circuit is a great way to gain muscle strength and stamina. It is great for burning fat from all parts of the body and for building mass. Thanks to this, this training method is a great way to make a workout program more diverse.

SM System

The SM system is a method of spiral stabilization of the center of the body, the practice of this method leads to the strengthening of the oblique abdominal muscles and the activation of the direct abdominal muscles. There is a stretching (traction) of the spine and relieving pressure on the intervertebral discs and joints, exercise achieves proper posture and stable walking.

Pilates

This exercise is aimed at men and women on any fitness level. It aims to stretch shortened muscles and strengthen the weak ones. It teaches correct posture, enhances joint flexibility. The main goal is to teach the body to work with minimum exertion and maximum effect.

Evening yoga

Yoga adapted to evening hours with a focus on slower exercise and breathing.

Power Vinyasa Yoga

Power yoga aims at balanced workout and stretching of the whole body. It is not a relaxation yoga and it is necessary to be prepared for muscle strain. The lesson is meant for everyone, even beginners.

Twerk

Twerk is a modern dance that will help you strengthen your abs, back and gluteal muscles. This dance is suitable for everyone, young girls or moms. There are no limitations.

Fitness centre AFIT

Fitness center AFIT offers many services and a modern approach to fitness leading to the improvement of your lifestyle, 7 days a week, at Táborská 157 in Brno – Židenice.

Our spaces are large and airy. We have a well-equipped GYM with a diverse cardio zone, four halls designed for GROUP LESSONS of all kinds and all levels of advancement from slow body and mind forms (Pilates, Power Yoga), through exercises with your own body weight (TRX), interval training (Tabata) and HIIT), Strength Lessons and Circuit Training. The halls are equipped with 30 SPINNING wheels from the Spinner Pro ® brand, 15 MAXER RUNNER ® belts designed for lessons of the revolutionary H.E.A.T. program and 10 TRX suspension systems. Other equipment undoubtedly includes aids such as Kettlebells, Gun-Ex, Power bags, Pump FX, Bosu balance trainer, Flexibar or Wall ball.

The philosophy of the AFIT center is to offer you services at a high level, at affordable prices and a professional approach, all in one place.

Another no less important part of a healthy lifestyle is the art of proper eating. We are also well equipped in this. We have our own nutrition counseling center, where we will take care of setting up your proper diet, creating nutrition plans, analyzing the composition of your body on the Inbody device and everything else related to nutrition.

We are here for you with maximum commitment and our team of professional trainers and nutrition therapists will take care not only of your health, but also of maximum results.

The CLUBSPIRE reservation system takes care of quick reservations and a clear list of lessons.

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